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Tue 8th Apr 2025 at 5:50am by Bailey84j

Run > General
  • Time
    23:26
  • Miles
    3.04
  • Min/mi
    7:43
  • Pacing
    92.5%
  • WAVA
    56.39
  • Stride(cm)
    125
  • Cals
    313
  • Cadence
    167
  • BPM
    146
  • %MHR
    113.2
  • B/mi
    1126
  • Asc(m)
    37
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 7:35(7:35/mi) 140/149bpm [1062b/mi] 100cal
2) 1mi - 7:49(7:49/mi) 146/156bpm [1141b/mi] 103cal
3) 1mi - 7:45(7:45/mi) 152/157bpm [1178b/mi] 106cal
4) 0.04mi - 17(7:41/mi) 148/150bpm [1136b/mi] 4cal
7:35 7:49 7:45 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:12 111 80-128 800 169 162-172 1/4
0.25 1:49 55 7:18 136 128-141 993 167 162-170 0/3
0.38 2:46 57 7:39 142 140-146 1086 167 164-168 2/0
0.50 3:45 59 7:50 147 146-149 1151 167 164-168 2/0
0.63 4:44 59 7:49 146 143-147 1141 167 162-170 0/4
0.75 5:42 58 7:47 145 143-148 1128 167 164-170 1/1
0.88 6:35 54 7:08 146 144-148 1042 167 164-168 1/5
1.00 7:34 59 7:48 143 139-146 1116 168 166-170 3/1
1.13 8:36 1:02 8:19 148 143-150 1232 168 166-172 4/0
1.25 9:39 1:02 8:18 149 144-156 1237 167 164-172 4/0
1.38 10:39 1:00 8:03 151 149-153 1215 167 164-174 4/0
1.50 11:42 1:03 8:22 152 148-153 1271 166 162-170 2/3
1.63 12:37 55 7:24 143 136-149 1057 166 162-170 0/15
1.75 13:34 57 7:36 140 135-143 1065 167 166-170 1/1
1.88 14:27 53 7:05 140 137-143 991 166 164-168 0/8
2.00 15:23 55 7:22 145 140-150 1069 167 164-168 1/1
2.13 16:18 55 7:22 148 147-150 1089 167 166-172 1/4
2.25 17:17 59 7:51 148 146-150 1161 167 164-168 8/0
2.38 18:13 56 7:28 152 150-157 1136 166 164-168 4/0
2.50 19:13 1:01 8:04 153 151-155 1235 167 166-168 4/0
2.63 20:21 1:08 9:01 154 153-156 1388 167 164-170 4/0
2.75 21:15 54 7:12 155 153-157 1116 167 166-170 0/1
2.88 22:12 58 7:41 155 153-156 1190 167 162-168 1/1
3.00 23:08 56 7:26 151 149-154 1122 166 162-168 0/2
3.03 23:25 17 8:01 148 147-150 1187 167 164-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.6% 8:10
    17 2.1% 8:13

  • Cadence Distribution

    167 avge / 174 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 43.41% More
    800m 3:38 7:19 48.77% More
    1km 4:34 7:21 51.10% More
    Mile 7:31 7:31 53.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 55.68
    5km 23:59 7:43 56.40
    5M 39:43 7:57 55.33
    10km 50:00 8:03 54.79
    10M 1:22:48 8:17 54.20
    Half 1:50:14 8:25 53.66
    20M 2:52:37 8:38 53.46
    Mara 3:49:49 8:46 53.59
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