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Mon 7th Apr 2025 at 12:59pm by Alicia_H

Run > General
  • Time
    1:06:36
  • Miles
    7.38
  • Min/mi
    9:01
  • Pacing
    64.6%
  • Stride(cm)
    94
  • Cals
    323
  • Cadence
    190
  • BPM
    120
  • B/mi
    1084
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0mi - 9:30(0/mi)
2) 0mi - 9:14(0/mi)
3) 0mi - 8:54(0/mi)
4) 0mi - 8:56(0/mi)
5) 0mi - 8:41(0/mi)
6) 0mi - 9:08(0/mi)
7) 0mi - 8:52(0/mi)
8) 0mi - 3:21(0/mi)
9:30 9:14 8:54 8:56 8:41 9:08 8:52 3:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:35 2:35 10:19 104 49-125 1073 191 180-210 973/5
0.50 5:00 2:25 9:40 118 115-121 1141 190 184-208 5/4
0.75 7:25 2:25 9:42 119 116-126 1154 190 182-206 6/6
1.00 9:45 2:19 9:18 122 117-124 1135 190 182-204 4/4
1.25 12:42 2:57 11:48 120 97-125 1417 189 146-206 5/5
1.50 14:59 2:17 9:10 121 110-127 1109 191 184-210 4/3
1.75 17:20 2:20 9:22 122 121-124 1142 190 182-204 4/4
2.00 19:41 2:21 9:23 122 121-123 1145 189 182-204 4/1
2.25 22:14 2:33 10:12 117 99-123 1194 190 180-204 3/5
2.50 24:26 2:13 8:51 125 122-128 1107 189 184-210 5/3
2.75 27:00 2:34 10:14 122 109-126 1249 190 182-208 6/8
3.00 29:12 2:12 8:50 120 114-125 1059 190 184-206 6/7
3.25 31:39 2:27 9:48 122 114-128 1196 189 166-210 6/7
3.50 34:09 2:29 9:56 119 110-125 1183 188 90-206 3/3
3.75 36:33 2:25 9:39 121 114-125 1167 189 112-206 1/4
4.00 40:20 3:46 15:06 113 85-125 1706 190 152-204 3/6
4.25 43:13 2:53 11:33 114 90-125 1318 191 112-208 5/2
4.50 45:26 2:13 8:52 123 120-126 1091 192 184-204 6/4
4.75 47:31 2:05 8:22 124 120-128 1037 193 182-210 8/10
5.00 49:43 2:11 8:46 125 123-127 1095 190 180-202 3/8
5.25 52:02 2:19 9:18 125 124-126 1162 189 172-204 4/3
5.50 54:59 2:57 11:48 119 99-127 1404 189 182-206 8/5
5.75 58:27 3:28 13:52 118 90-127 1637 191 140-212 6/7
6.00 1:01:38 3:10 12:41 111 90-121 1408 188 122-204 8/3
6.25 1:03:50 2:13 8:50 122 117-125 1078 190 182-208 4/2
6.50 1:06:04 2:13 8:54 125 121-128 1112 189 176-204 6/5
6.75 1:08:33 2:30 9:59 123 115-127 1228 189 146-232 1/1
7.00 1:10:43 2:10 8:38 122 119-125 1054 192 184-208 4/6
7.25 1:12:59 2:16 9:04 125 121-128 1134 191 146-212 6/5
7.38 1:14:09 1:10 8:54 124 121-127 1104 192 184-204 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 128 max Delete HR Trace

  • Cadence Distribution

    190 avge / 232 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.6 190 7.4 1:07:09 9:07
    Walk 4.7 125 0 3:31 3:13:44
    Still 4.7 - - 3:30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 35.39% More
    800m 4:11 8:26 40.22% More
    1km 5:17 8:30 42.10% More
    Mile 8:37 8:37 44.83% More
    5k 30:00 9:39 42.72% More
    5 miles 49:24 9:53 42.65% More
    10k 1:02:47 10:06 42.04% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:00 8:00
    5km 26:37 8:34
    5M 44:05 8:49
    10km 55:30 8:56
    10M 1:31:54 9:11
    Half 2:02:22 9:20
    20M 3:11:37 9:35
    Mara 4:15:07 9:44
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