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Mon 7th Apr 2025 at 5:57am by judrop

Run > General
  • Time
    27:25
  • Miles
    2.27
  • Min/mi
    12:05
  • Pacing
    92.3%
  • WAVA
    45.40
  • Stride(cm)
    73
  • Cals
    210
  • Cadence
    182
  • BPM
    141
  • %MHR
    78.4
  • B/mi
    1704
  • Surface
    Road

Notes & Comments

1) 1mi - 12:27(12:27/mi) 138/144bpm [1718b/mi] 91cal
2) 1mi - 11:55(11:55/mi) 144/149bpm [1717b/mi] 93cal
3) 0.27mi - 3:02(11:15/mi) 151/152bpm [1699b/mi] 26cal
12:27 11:55 3:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 +11 16:20 112 91-130 1830 184 180-190 0/1
0.13 1:47 46 12:13 133 130-134 1625 183 180-186 0/1
0.19 2:32 45 12:05 136 136-137 1644 179 178-180 0/1
0.25 3:17 45 11:52 138 137-139 1638 179 178-180 0/1
0.31 4:03 46 12:23 140 139-140 1735 176 172-180 0/1
0.38 4:48 45 12:01 141 140-142 1695 178 174-180 0/1
0.44 5:35 47 12:24 142 142-142 1762 178 176-180 0/0
0.50 6:21 46 12:24 141 140-143 1747 178 176-180 0/1
0.56 7:06 45 11:56 142 139-143 1695 177 176-180 0/0
0.63 7:52 46 12:14 143 141-143 1750 178 176-180 0/1
0.69 8:39 47 12:35 141 139-143 1774 178 176-180 0/1
0.75 9:25 46 12:11 140 139-140 1705 179 178-180 0/1
0.81 10:10 45 12:01 139 139-140 1671 178 176-180 0/0
0.88 10:54 44 11:49 140 139-143 1655 180 178-182 0/0
0.94 11:41 47 12:26 143 143-143 1777 182 180-182 0/1
1.00 12:38 57 15:18 140 137-143 2143 177 162-184 0/1
1.06 13:23 45 11:54 136 134-137 1619 184 180-188 0/1
1.13 14:10 47 12:27 139 137-140 1731 184 180-188 0/1
1.19 14:56 46 12:14 143 140-145 1750 184 180-188 0/0
1.25 15:39 44 11:41 144 143-145 1683 184 178-188 0/0
1.31 16:22 42 11:17 145 144-146 1636 185 182-188 0/0
1.38 17:06 44 11:41 144 142-145 1683 185 182-188 0/1
1.44 17:51 45 12:03 142 141-142 1712 186 182-190 0/0
1.50 18:35 44 11:47 141 139-144 1661 187 186-188 0/0
1.56 19:20 45 12:03 144 144-146 1736 187 186-188 0/0
1.63 20:06 46 12:13 145 145-146 1771 185 180-188 0/0
1.69 20:50 44 11:44 145 144-146 1701 184 176-190 0/0
1.75 21:34 44 11:40 146 145-148 1704 184 182-186 0/1
1.81 22:18 44 11:48 147 146-149 1735 183 180-186 0/0
1.88 23:01 42 11:20 148 146-149 1677 180 178-182 0/0
1.94 23:51 50 13:27 145 144-146 1950 175 158-182 0/0
2.00 24:33 42 11:16 146 144-148 1645 179 168-184 0/0
2.06 25:15 42 11:15 151 151-152 1699 185 184-186 0/0
2.13 25:59 43 11:33 150 150-151 1733 182 176-186 0/1
2.19 26:42 43 11:27 150 149-151 1718 183 176-188 0/0
2.25 27:22 40 10:46 151 151-151 1625 187 182-192 0/0
2.27 27:36 14 11:44 151 151-151 1771 186 182-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 152 max Delete HR Trace

  • Cadence Distribution

    182 avge / 192 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 181 2.3 27:24 12:09
    Still 0.1 - - 1 -
    Pause 0.7 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:48 11:14 37.04% More
    800m 5:45 11:34 40.44% More
    1km 7:11 11:34 41.96% More
    Mile 11:41 11:41 43.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:30 11:30 44.14
    5km 38:14 12:18 45.95
    5M 1:03:19 12:40 44.91
    10km 1:19:43 12:50 44.41
    10M 2:12:01 13:12 44.34
    Half 2:55:46 13:25 44.14
    20M 4:35:15 13:46 43.41
    Mara 6:06:28 13:59 42.70
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