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Sun 6th Apr 2025 at 1:28pm by Alicia_H

Run > General
  • Time
    1:00:45
  • Miles
    7.76
  • Min/mi
    7:50
  • Stride(cm)
    108
  • Cals
    412
  • Cadence
    190
  • BPM
    143
  • B/mi
    1121
  • Surface
    Road

Notes & Comments

1) 0mi - 8:28(0/mi)
2) 0mi - 3:32(0/mi)
3) 0mi - 3:52(0/mi)
4) 0.02mi - 1:00(42:25/mi) 139/156bpm [5897b/mi] 60/103rpm 1.41/9.1mph
5) 0.6mi - 3:55(6:30/mi) 149/159bpm [969b/mi] 99/108rpm 9.22/9.75mph
6) 0.04mi - 1:00(22:19/mi) 140/158bpm [3124b/mi] 80/114rpm 2.69/8.77mph
7) 0.6mi - 3:55(6:32/mi) 151/160bpm [985b/mi] 99/109rpm 9.2/9.69mph
8) 0.05mi - 1:00(18:56/mi) 143/160bpm [2707b/mi] 59/104rpm 3.17/9.64mph
9) 0.6mi - 3:58(6:36/mi) 151/159bpm [997b/mi] 100/112rpm 9.09/9.82mph
10) 0.04mi - 1:00(28:14/mi) 141/156bpm [3981b/mi] 68/103rpm 2.13/9.26mph
11) 0.6mi - 4:00(6:39/mi) 151/158bpm [1005b/mi] 99/107rpm 9.02/10.07mph
12) 0.03mi - 1:00(39:19/mi) 141/158bpm [5544b/mi] 69/98rpm 1.53/8.84mph
13) 0.6mi - 3:56(6:33/mi) 151/159bpm [989b/mi] 99/107rpm 9.16/10.02mph
14) 0.04mi - 1:00(26:23/mi) 141/158bpm [3720b/mi] 65/101rpm 2.27/9.1mph
15) 0.6mi - 4:00(6:39/mi) 151/159bpm [1005b/mi] 99/110rpm 9.01/10.02mph
16) 0.03mi - 1:00(29:13/mi) 141/155bpm [4119b/mi] 71/101rpm 2.05/8.93mph
17) 0.6mi - 4:02(6:43/mi) 152/160bpm [1021b/mi] 99/109rpm 8.93/10.02mph
18) 0.04mi - 1:00(25:57/mi) 137/157bpm [3556b/mi] 56/99rpm 2.31/8.57mph
19) 0.6mi - 4:03(6:44/mi) 150/160bpm [1011b/mi] 99/108rpm 8.9/10.36mph
20) 0.04mi - 1:00(27:45/mi) 141/158bpm [3912b/mi] 59/101rpm 2.16/8.77mph
21) 0.6mi - 3:55(6:31/mi) 150/159bpm [977b/mi] 98/107rpm 9.21/10.25mph
8:28 3:32 3:52 1:00 3:55 1:00 3:55 1:00 3:58 1:00 4:00 1:00 3:56 1:00 4:00 1:00 4:02 1:00 4:03 1:00 3:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.00 0 0 0 57 57-57 NAN 0 0-0 0/0
0.00 0 0 0 56 56-56 NAN 0 0-0 0/0
0.00 0 0 0 56 56-56 NAN 0 0-0 0/0
0.02 9 9 7:45 58 56-64 450 122 0-196 1/0
0.62 5:24 5:14 8:44 122 64-130 1065 192 176-208 4/3
0.66 5:45 21 8:03 126 125-127 1014 191 188-204 1/1
1.26 13:37 7:53 13:10 126 77-145 1659 191 0-226 6/6
1.31 14:03 26 8:14 120 117-126 989 191 182-208 2/2
1.91 30:09 16:06 26:49 138 77-157 3701 196 110-220 8/7
1.95 30:22 13 6:35 157 157-158 1033 195 192-198 2/2
2.55 35:05 4:43 7:53 146 101-159 1152 172 0-216 9/13
2.57 35:15 9 6:32 159 159-159 1038 200 194-216 0/0
3.17 39:58 4:43 7:53 148 116-160 1168 186 0-228 6/6
3.20 40:12 14 6:35 159 158-159 1048 195 190-206 1/0
3.80 44:48 4:36 7:40 149 114-160 1143 176 0-224 4/5
3.84 45:01 14 6:42 157 157-158 1053 197 192-200 0/0
4.44 49:45 4:44 7:54 148 110-158 1168 177 0-214 11/7
4.47 50:00 14 6:35 157 156-157 1035 197 196-200 0/0
5.07 54:45 4:46 7:57 148 109-159 1176 171 0-214 11/13
5.11 54:59 14 6:42 158 158-159 1059 197 194-204 0/0
5.70 59:42 4:43 7:53 149 111-159 1174 180 0-220 8/7
7.72 1:15:27 15:45 7:48 149 109-160 1163 175 0-218 24/24

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 160 max Delete HR Trace

  • Cadence Distribution

    190 avge / 228 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.5 196 7.6 54:05 7:06
    Walk 25.1 104 0.1 18:59 2:19:33
    Still 3.5 - - 2:37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 45.94% More
    800m 3:11 6:24 52.92% More
    1km 4:05 6:34 54.58% More
    Mile 7:10 7:10 53.95% More
    5k 23:24 7:32 54.75% More
    5 miles 38:20 7:40 54.96% More
    10k 47:53 7:42 55.13% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:55 6:55
    5km 23:01 7:25
    5M 38:07 7:37
    10km 48:00 7:43
    10M 1:19:29 7:57
    Half 1:45:50 8:05
    20M 2:45:43 8:17
    Mara 3:40:39 8:25
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