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Sun 6th Apr 2025 at 10:00am by wick

Run > Race
  • Time
    1:24:23
  • Miles
    10.06
  • Min/mi
    8:23
  • Pacing
    93%
  • WAVA
    77.79
  • Stride(cm)
    101
  • Cals
    1236
  • Cadence
    190
  • BPM
    154
  • %MHR
    90.1
  • B/mi
    1292
  • Asc(m)
    387
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 8:33(8:33/mi) 146/162bpm [1249b/mi] 116cal 7.01/7.83mph
2) 1mi - 8:17(8:17/mi) 149/153bpm [1233b/mi] 120cal 7.25/7.81mph
3) 1mi - 8:28(8:28/mi) 154/158bpm [1304b/mi] 125cal 7.08/7.39mph
4) 1mi - 8:15(8:15/mi) 152/156bpm [1255b/mi] 122cal 7.27/7.72mph
5) 1mi - 8:37(8:37/mi) 156/161bpm [1345b/mi] 128cal 6.96/7.41mph
6) 1mi - 8:21(8:21/mi) 157/167bpm [1312b/mi] 124cal 7.18/7.53mph
7) 1mi - 8:34(8:34/mi) 157/167bpm [1345b/mi] 127cal 7/7.58mph
8) 1mi - 8:26(8:26/mi) 158/163bpm [1332b/mi] 125cal 7.12/7.72mph
9) 1mi - 8:12(8:12/mi) 156/162bpm [1279b/mi] 121cal 7.32/7.81mph
10) 1mi - 8:18(8:18/mi) 162/168bpm [1343b/mi] 123cal 7.23/8.18mph
11) 0.06mi - 23(6:18/mi) 167/173bpm [1053b/mi] 5cal 9.51/8.95mph
8:33 8:17 8:28 8:15 8:37 8:21 8:34 8:26 8:12 8:18 23
NZD
Great time, well done 👍

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:37 4:37 9:14 140 63-162 1292 181 160-190 14/5
1.00 8:34 3:57 7:54 146 141-150 1154 188 186-192 23/10
1.50 12:42 4:08 8:17 150 148-152 1242 190 188-192 16/23
2.00 16:50 4:08 8:16 149 147-153 1232 190 188-192 16/19
2.50 21:01 4:11 8:22 152 150-155 1271 191 188-194 24/19
3.00 25:18 4:17 8:34 155 153-158 1328 191 188-194 34/22
3.50 29:24 4:06 8:12 151 147-154 1238 190 186-192 22/41
4.00 33:35 4:10 8:21 154 152-155 1285 192 188-194 46/30
4.50 37:45 4:10 8:21 155 150-157 1293 193 190-196 29/28
5.00 42:11 4:26 8:51 157 152-160 1391 192 186-194 33/25
5.50 46:23 4:12 8:25 155 153-158 1304 190 184-194 21/31
6.00 50:32 4:10 8:19 158 154-167 1314 191 186-194 28/33
6.50 55:06 4:33 9:07 158 153-167 1439 190 184-194 48/30
7.00 59:07 4:01 8:02 156 150-163 1254 190 186-192 16/50
7.50 1:03:22 4:15 8:31 158 154-161 1344 191 188-194 45/40
8.00 1:07:32 4:10 8:21 159 155-162 1326 190 186-194 40/27
8.50 1:11:32 4:00 8:00 157 153-161 1257 192 188-196 18/35
9.00 1:15:44 4:12 8:24 155 144-161 1301 193 190-194 17/21
9.50 1:19:58 4:13 8:27 161 156-164 1359 192 190-194 17/18
10.00 1:24:02 4:04 8:08 163 159-168 1327 190 186-194 25/23
10.06 1:24:25 23 6:32 167 159-173 1092 191 190-192 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 173 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 11.9% 8:38
    23 13.6% 8:21
    23 6.4% 9:15
    21 11.7% 10:03
    19 5.3% 8:49
    19 16.3% 7:41

  • Cadence Distribution

    190 avge / 196 max Stride Length: 101cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 59.00% More
    800m 3:55 7:53 65.87% More
    1km 4:54 7:54 70.27% More
    Mile 8:03 8:03 77.59% More
    5k 25:39 8:15 75.69% More
    5 miles 41:43 8:21 75.73% More
    10k 52:06 8:23 75.67% More
    10 miles 1:23:50 8:23 77.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 85.47
    5km 24:17 7:49 79.93
    5M 40:13 8:03 78.56
    10km 50:38 8:09 77.86
    10M 1:23:51 8:23 77.79
    Half 1:51:38 8:31 77.44
    20M 2:54:49 8:44 77.65
    Mara 3:52:45 8:53 78.16
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