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Sun 6th Apr 2025 at 10:00am by wick

Run > Race

Salisbury 10 Mile Road Race

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Time
1:24:23
Miles
10.06
Min/mi
8:23
Pacing
93%
WAVA
77.79
Stride(cm)
101
Cals
1236
Cadence
190
BPM
154
%MHR
90.1
B/mi
1292
Asc(m)
387
Hillscore
25
Surface
Road

Notes & Comments

1 comments

1) 1mi - 8:33(8:33/mi) 146/162bpm [1249b/mi] 116cal 7.01/7.83mph
2) 1mi - 8:17(8:17/mi) 149/153bpm [1233b/mi] 120cal 7.25/7.81mph
3) 1mi - 8:28(8:28/mi) 154/158bpm [1304b/mi] 125cal 7.08/7.39mph
4) 1mi - 8:15(8:15/mi) 152/156bpm [1255b/mi] 122cal 7.27/7.72mph
5) 1mi - 8:37(8:37/mi) 156/161bpm [1345b/mi] 128cal 6.96/7.41mph
6) 1mi - 8:21(8:21/mi) 157/167bpm [1312b/mi] 124cal 7.18/7.53mph
7) 1mi - 8:34(8:34/mi) 157/167bpm [1345b/mi] 127cal 7/7.58mph
8) 1mi - 8:26(8:26/mi) 158/163bpm [1332b/mi] 125cal 7.12/7.72mph
9) 1mi - 8:12(8:12/mi) 156/162bpm [1279b/mi] 121cal 7.32/7.81mph
10) 1mi - 8:18(8:18/mi) 162/168bpm [1343b/mi] 123cal 7.23/8.18mph
11) 0.06mi - 23(6:18/mi) 167/173bpm [1053b/mi] 5cal 9.51/8.95mph

8:33 8:17 8:28 8:15 8:37 8:21 8:34 8:26 8:12 8:18 23

NZD
Great time, well done 👍

Pin Map

0mi in 0

Pace

41%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:37	4:37	9:14	140 63-162	1292	181 160-190	14/5
1.00	8:34	3:57	7:54	146 141-150	1154	188 186-192	23/10
1.50	12:42	4:08	8:17	150 148-152	1242	190 188-192	16/23
2.00	16:50	4:08	8:16	149 147-153	1232	190 188-192	16/19
2.50	21:01	4:11	8:22	152 150-155	1271	191 188-194	24/19
3.00	25:18	4:17	8:34	155 153-158	1328	191 188-194	34/22
3.50	29:24	4:06	8:12	151 147-154	1238	190 186-192	22/41
4.00	33:35	4:10	8:21	154 152-155	1285	192 188-194	46/30
4.50	37:45	4:10	8:21	155 150-157	1293	193 190-196	29/28
5.00	42:11	4:26	8:51	157 152-160	1391	192 186-194	33/25
5.50	46:23	4:12	8:25	155 153-158	1304	190 184-194	21/31
6.00	50:32	4:10	8:19	158 154-167	1314	191 186-194	28/33
6.50	55:06	4:33	9:07	158 153-167	1439	190 184-194	48/30
7.00	59:07	4:01	8:02	156 150-163	1254	190 186-192	16/50
7.50	1:03:22	4:15	8:31	158 154-161	1344	191 188-194	45/40
8.00	1:07:32	4:10	8:21	159 155-162	1326	190 186-194	40/27
8.50	1:11:32	4:00	8:00	157 153-161	1257	192 188-196	18/35
9.00	1:15:44	4:12	8:24	155 144-161	1301	193 190-194	17/21
9.50	1:19:58	4:13	8:27	161 156-164	1359	192 190-194	17/18
10.00	1:24:02	4:04	8:08	163 159-168	1327	190 186-194	25/23
10.06	1:24:25	23	6:32	167 159-173	1092	191 190-192	2/0

Heart

154/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 387m, Range 51m, Flat prediction 1:24:03

Elevation Graph

Biggest Climbs (m)	Min/mi
27 11.9%	8:38
23 13.6%	8:21
23 6.4%	9:15
21 11.7%	10:03
19 5.3%	8:49
19 16.3%	7:41
See your biggest climbs

Cadence

190 (196 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	10.1	1:24:25	8:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	59.00%	More
800m	3:55	7:53	65.87%	More
1km	4:54	7:54	70.27%	More
Mile	8:03	8:03	77.59%	More
5k	25:39	8:15	75.69%	More
5 miles	41:43	8:21	75.73%	More
10k	52:06	8:23	75.67%	More
10 miles	1:23:50	8:23	77.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	85.47
5km	24:17	7:49	79.93
5M	40:13	8:03	78.56
10km	50:38	8:09	77.86
10M	1:23:51	8:23	77.79
Half	1:51:38	8:31	77.44
20M	2:54:49	8:44	77.65
Mara	3:52:45	8:53	78.16

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