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Sun 6th Apr 2025 at 9:08am by lovingtherunning

Run > Race
  • Time
    2:39:46
  • Miles
    13.14
  • Min/mi
    12:10
  • Pacing
    85%
  • WAVA
    49.78
  • Stride(cm)
    78
  • Cals
    1391
  • Cadence
    171
  • BPM
    145
  • %MHR
    114.4
  • B/mi
    1767
  • Asc(m)
    436
  • Hillscore
    12
  • Surface
    Mixed

Notes & Comments

1) 1mi - 10:56(10:56/mi) 139/156bpm [1520b/mi] 105cal
2) 1mi - 10:19(10:19/mi) 141/146bpm [1455b/mi] 103cal
3) 1mi - 10:25(10:25/mi) 144/149bpm [1500b/mi] 102cal
4) 1mi - 11:01(11:01/mi) 147/150bpm [1619b/mi] 107cal
5) 1mi - 12:30(12:30/mi) 149/160bpm [1863b/mi] 117cal
6) 1mi - 12:04(12:04/mi) 147/154bpm [1775b/mi] 108cal
7) 1mi - 12:53(12:53/mi) 146/154bpm [1881b/mi] 112cal
8) 1mi - 12:29(12:29/mi) 148/153bpm [1848b/mi] 107cal
9) 1mi - 12:59(12:59/mi) 145/151bpm [1883b/mi] 101cal
10) 1mi - 12:47(12:47/mi) 145/151bpm [1854b/mi] 100cal
11) 1mi - 12:26(12:26/mi) 148/152bpm [1839b/mi] 103cal
12) 1mi - 12:57(12:57/mi) 146/152bpm [1890b/mi] 102cal
13) 1mi - 14:37(14:37/mi) 148/159bpm [2163b/mi] 110cal
14) 0.14mi - 1:23(9:41/mi) 154/159bpm [1492b/mi] 14cal
10:56 10:19 10:25 11:01 12:30 12:04 12:53 12:29 12:59 12:47 12:26 12:57 14:37 1:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:41 5:41 11:21 127 81-151 1442 172 108-184 28/20
1.00 10:55 5:14 10:29 147 137-155 1541 178 172-180 18/31
1.50 16:03 5:07 10:15 141 134-146 1445 182 178-186 24/19
2.00 21:14 5:11 10:23 141 138-146 1463 182 180-184 23/25
2.50 26:24 5:10 10:21 142 137-146 1469 182 178-184 14/18
3.00 31:40 5:16 10:32 145 140-149 1526 181 178-186 17/16
3.50 37:09 5:29 10:59 147 144-150 1614 179 174-184 29/27
4.00 42:41 5:31 11:03 147 143-149 1624 178 176-180 27/29
4.50 48:58 6:17 12:35 149 133-159 1875 171 144-182 24/30
5.00 55:11 6:13 12:26 149 136-157 1851 165 130-180 28/22
5.50 1:01:09 5:58 11:56 146 140-151 1741 171 156-176 23/25
6.00 1:07:16 6:07 12:14 148 144-153 1809 167 128-180 17/20
6.50 1:14:16 7:00 14:00 145 134-154 2031 158 80-180 19/12
7.00 1:20:09 5:53 11:46 148 140-153 1741 170 130-184 17/21
7.50 1:26:17 6:09 12:18 149 145-152 1832 171 156-180 20/21
8.00 1:32:38 6:20 12:41 148 143-152 1876 167 150-180 25/29
8.50 1:39:08 6:30 13:01 144 136-148 1873 165 136-178 17/14
9.00 1:45:37 6:29 12:58 144 131-149 1867 165 136-184 6/11
9.50 1:51:56 6:19 12:39 145 134-151 1833 173 134-184 27/24
10.00 1:58:25 6:28 12:56 145 134-151 1877 172 130-182 16/13
10.50 2:04:25 6:01 12:02 147 139-151 1768 176 138-184 13/19
11.00 2:10:50 6:25 12:49 149 146-152 1910 174 164-182 19/16
11.50 2:17:02 6:12 12:25 148 142-152 1837 174 142-184 21/22
12.00 2:23:47 6:44 13:29 144 137-148 1942 166 142-184 10/14
12.50 2:30:51 7:04 14:09 145 139-149 2052 160 140-180 22/14
13.00 2:38:24 7:32 15:05 152 144-159 2292 149 84-184 29/18
13.14 2:39:47 1:23 9:45 154 151-158 1502 179 174-184 8/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 12.2% 16:49
    16 8.3% 11:15
    15 6.3% 16:22
    14 7.1% 12:11
    13 8.9% 14:50
    13 11.9% 10:29

  • Cadence Distribution

    171 avge / 186 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.4 175 11.8 2:18:04 11:39
    Walk 13.6 140 1.3 21:39 16:42
    Still 0.0 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:50 42.73% More
    800m 5:02 10:07 46.92% More
    1km 6:18 10:09 48.51% More
    Mile 10:15 10:15 50.07% More
    5k 32:37 10:30 54.53% More
    5 miles 55:04 11:01 52.27% More
    10k 1:10:05 11:17 51.14% More
    10 miles 1:58:23 11:50 50.08% More
    Half 2:39:17 12:10 49.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:42 8:42 59.04
    5km 31:19 10:05 56.80
    5M 53:37 10:43 53.69
    10km 1:08:33 11:02 52.28
    10M 1:57:21 11:44 50.52
    Half 2:39:13 12:09 49.36
    20M 4:16:50 12:51 47.14
    Mara 5:48:28 13:18 45.52
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