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Sun 6th Apr 2025 at 7:13am by Louis Sharrock

Run > General
  • Time
    1:14:28
  • Miles
    10.09
  • Min/mi
    7:23
  • Pacing
    65.6%
  • Stride(cm)
    117
  • Cals
    948
  • Cadence
    186
  • BPM
    160
  • %MHR
    93.8
  • B/mi
    1184
  • Asc(m)
    132
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 0.31mi - 2:39(8:31/mi) 137/159bpm [1166b/mi] 27cal
2) 0.31mi - 2:34(8:17/mi) 161/169bpm [1333b/mi] 32cal
3) 0.31mi - 2:32(8:08/mi) 161/164bpm [1309b/mi] 32cal
4) 0.31mi - 2:28(7:57/mi) 164/166bpm [1305b/mi] 33cal
5) 0.31mi - 2:28(7:58/mi) 168/175bpm [1338b/mi] 34cal
6) 0.31mi - 2:21(7:35/mi) 156/173bpm [1183b/mi] 28cal
7) 0.31mi - 2:19(7:28/mi) 161/167bpm [1203b/mi] 30cal
8) 0.31mi - 2:17(7:22/mi) 164/170bpm [1208b/mi] 30cal
9) 0.31mi - 2:19(7:26/mi) 156/163bpm [1160b/mi] 29cal
10) 0.31mi - 2:14(7:12/mi) 161/164bpm [1160b/mi] 28cal
11) 0.31mi - 2:16(7:17/mi) 160/164bpm [1166b/mi] 30cal
12) 0.31mi - 2:14(7:11/mi) 159/161bpm [1143b/mi] 28cal
13) 0.31mi - 2:13(7:08/mi) 160/163bpm [1141b/mi] 28cal
14) 0.31mi - 2:14(7:13/mi) 159/163bpm [1147b/mi] 28cal
15) 0.31mi - 2:16(7:19/mi) 159/163bpm [1163b/mi] 29cal
16) 0.31mi - 2:14(7:11/mi) 161/163bpm [1155b/mi] 29cal
17) 0.31mi - 2:14(7:12/mi) 161/162bpm [1158b/mi] 29cal
18) 0.31mi - 2:20(7:29/mi) 162/167bpm [1213b/mi] 30cal
19) 0.31mi - 2:15(7:15/mi) 159/166bpm [1153b/mi] 29cal
20) 0.31mi - 2:18(7:25/mi) 162/163bpm [1202b/mi] 30cal
21) 0.31mi - 2:16(7:17/mi) 163/166bpm [1186b/mi] 29cal
22) 0.31mi - 2:17(7:22/mi) 157/167bpm [1156b/mi] 27cal
23) 0.31mi - 2:16(7:16/mi) 164/169bpm [1193b/mi] 31cal
24) 0.31mi - 2:14(7:11/mi) 169/170bpm [1215b/mi] 31cal
25) 0.31mi - 2:17(7:20/mi) 157/170bpm [1152b/mi] 27cal
26) 0.31mi - 2:19(7:27/mi) 165/168bpm [1228b/mi] 30cal
27) 0.31mi - 2:16(7:19/mi) 168/171bpm [1229b/mi] 31cal
28) 0.31mi - 2:10(6:59/mi) 169/172bpm [1181b/mi] 30cal
29) 0.31mi - 2:06(6:46/mi) 158/165bpm [1069b/mi] 26cal
30) 0.31mi - 2:08(6:53/mi) 156/158bpm [1073b/mi] 25cal
31) 0.31mi - 2:10(6:58/mi) 154/155bpm [1074b/mi] 26cal
32) 0.31mi - 2:12(7:05/mi) 159/167bpm [1125b/mi] 28cal
33) 0.15mi - 1:00(6:50/mi) 168/169bpm [1149b/mi] 14cal
2:39 2:34 2:32 2:28 2:28 2:21 2:19 2:17 2:19 2:14 2:16 2:14 2:13 2:14 2:16 2:14 2:14 2:20 2:15 2:18 2:16 2:17 2:16 2:14 2:17 2:19 2:16 2:10 2:06 2:08 2:10 2:12 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:13 4:13 8:26 146 81-168 1232 180 120-184 7/2
1.00 8:16 4:03 8:06 161 157-169 1305 182 180-186 9/1
1.50 12:15 3:58 7:57 167 163-175 1328 184 182-188 13/0
2.00 17:32 5:17 +1:29 10:34 159 140-173 1679 183 134-188 12/10
2.50 21:15 3:43 7:25 163 156-170 1210 184 180-188 1/17
3.00 24:55 3:41 7:22 158 147-163 1163 184 178-190 3/12
3.50 28:33 3:38 7:16 161 157-164 1170 184 182-188 0/14
4.00 32:07 3:34 7:08 160 157-162 1141 184 184-188 0/19
4.50 35:45 3:37 7:14 159 157-163 1151 184 182-186 0/18
5.00 39:21 3:36 7:13 161 155-163 1161 185 182-188 0/8
5.50 43:01 3:40 7:21 161 158-164 1183 186 182-190 1/7
6.00 46:41 3:39 7:19 161 156-167 1178 186 182-188 6/6
6.50 50:21 3:40 7:20 163 160-166 1196 187 184-190 8/1
7.00 54:55 4:34 +54 9:08 159 125-167 1453 188 180-192 11/1
7.50 59:37 4:43 +1:05 9:25 167 138-170 1573 190 182-192 18/0
8.00 1:03:27 3:49 +9 7:39 161 134-168 1231 188 126-192 19/1
8.50 1:07:06 3:39 7:18 168 162-171 1227 190 188-192 18/0
9.00 1:10:31 3:25 6:49 163 155-172 1112 189 186-192 6/15
9.50 1:13:58 3:27 6:55 156 153-158 1079 187 186-190 0/18
10.00 1:17:29 3:31 7:02 159 152-168 1118 188 182-192 10/11
10.09 1:18:06 37 6:58 169 168-169 1176 190 188-192 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    81 1.8% 8:06
    37 1.5% 9:05
    10 2.6% 6:59

  • Cadence Distribution

    186 avge / 192 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.3 185 10.1 1:14:15 7:43
    Walk 0.4 126 0 21 24:30
    Still 0.0 - - 2 -
    Pause 4.3 - - 3:28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:36 43.82% More
    800m 3:20 6:41 50.66% More
    1km 4:11 6:43 53.25% More
    Mile 6:49 6:49 56.74% More
    5k 22:30 7:15 56.95% More
    5 miles 36:28 7:18 57.78% More
    10k 46:52 7:33 56.33% More
    10 miles 1:17:20 7:44 55.92% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:25 6:25
    5km 21:22 6:53
    5M 35:23 7:05
    10km 44:33 7:10
    10M 1:13:46 7:23
    Half 1:38:12 7:30
    20M 2:33:47 7:41
    Mara 3:24:45 7:49
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