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Sun 6th Apr 2025 at 10:00am by Sir Noel Plum

Run > General
  • Time
    1:08:50
  • Miles
    10.06
  • Min/mi
    6:51
  • Pacing
    94%
  • WAVA
    73.19
  • Stride(cm)
    132
  • Cals
    1012
  • Watts
    321
  • Cadence
    178
  • BPM
    167
  • %MHR
    90.5
  • B/mi
    1145
  • Asc(m)
    102
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 4:30(4:30/km) 133/150bpm [599b/km] 55cal 321/411W
2) 1km - 4:03(4:03/km) 148/150bpm [600b/km] 56cal 318/346W
3) 1km - 4:09(4:09/km) 160/172bpm [663b/km] 59cal 325/349W
4) 1km - 4:12(4:12/km) 171/173bpm [717b/km] 63cal 333/382W
5) 1km - 4:18(4:18/km) 172/173bpm [740b/km] 65cal 322/374W
6) 1km - 4:11(4:11/km) 170/172bpm [712b/km] 62cal 313/346W
7) 1km - 4:13(4:13/km) 172/174bpm [724b/km] 62cal 321/362W
8) 1km - 4:24(4:24/km) 173/175bpm [762b/km] 67cal 334/371W
9) 1km - 4:16(4:16/km) 172/175bpm [735b/km] 64cal 312/374W
10) 1km - 4:15(4:15/km) 173/177bpm [737b/km] 65cal 314/361W
11) 1km - 4:28(4:28/km) 173/178bpm [774b/km] 67cal 320/406W
12) 1km - 4:17(4:17/km) 170/175bpm [727b/km] 64cal 324/349W
13) 1km - 4:17(4:17/km) 172/176bpm [736b/km] 64cal 311/414W
14) 1km - 4:08(4:08/km) 172/174bpm [712b/km] 62cal 317/343W
15) 1km - 4:19(4:19/km) 172/175bpm [743b/km] 64cal 310/330W
16) 1km - 4:07(4:07/km) 175/178bpm [721b/km] 62cal 327/402W
17) 0.19km - 42(3:42/km) 178/179bpm [658b/km] 11cal 361/394W
4:30 4:03 4:09 4:12 4:18 4:11 4:13 4:24 4:16 4:15 4:28 4:17 4:17 4:08 4:19 4:07 42

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:41 3:41 7:22 130 87-147 958 183 174-196 313 208-395 13/4
1.00 6:57 3:16 6:33 148 145-150 969 179 176-184 323 279-411 4/11
1.50 10:16 3:18 6:36 146 143-152 964 179 176-182 327 310-349 4/5
2.00 13:36 3:20 6:41 169 153-172 1128 178 174-184 325 311-367 4/3
2.50 17:00 3:24 6:48 171 170-173 1163 178 176-184 333 310-382 8/2
3.00 20:30 3:30 7:01 172 171-173 1206 177 174-186 324 301-369 10/2
3.50 23:50 3:20 6:39 170 166-172 1131 176 172-180 311 264-346 3/14
4.00 27:14 3:24 6:48 172 169-174 1169 178 174-182 319 300-362 5/3
4.50 30:37 3:24 6:47 172 171-174 1167 177 174-180 324 312-345 4/2
5.00 34:12 3:34 7:09 174 172-175 1244 177 172-182 335 296-374 16/2
5.50 37:36 3:24 6:48 172 170-175 1170 177 172-184 307 219-365 6/14
6.00 41:05 3:29 6:59 173 172-177 1207 177 172-186 321 253-361 10/8
6.50 44:46 3:41 7:22 172 167-177 1266 179 174-188 331 233-406 19/5
7.00 48:05 3:19 6:38 170 166-178 1129 175 172-180 297 246-330 2/20
7.50 51:35 3:30 6:59 172 166-175 1202 178 174-186 328 292-349 9/4
8.00 55:03 3:28 6:56 173 168-176 1200 177 172-190 313 247-414 11/13
8.50 58:19 3:16 6:33 171 168-174 1119 176 172-184 317 262-343 2/14
9.00 1:01:49 3:30 7:00 172 171-174 1204 178 174-182 308 295-323 5/6
9.50 1:05:15 3:25 6:51 173 171-176 1185 178 176-180 313 298-330 4/5
10.00 1:08:30 3:15 6:30 175 173-179 1136 178 176-192 336 308-402 7/5
10.06 1:08:50 20 5:52 178 178-178 1044 183 178-186 365 356-394 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 179 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.9% 7:33
    11 1.9% 7:34

  • Cadence Distribution

    178 avge / 196 max Stride Length: 132cm

  • Power Distribution

    321W (414 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:12 54.66% More
    800m 3:12 6:25 62.26% More
    1km 4:01 6:28 65.04% More
    Mile 6:33 6:33 68.80% More
    5k 20:51 6:43 71.75% More
    5 miles 33:51 6:46 72.12% More
    10k 42:21 6:49 71.98% More
    10 miles 1:08:21 6:50 73.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 75.71
    5km 19:49 6:23 75.51
    5M 32:48 6:34 74.42
    10km 41:18 6:39 73.81
    10M 1:08:24 6:50 73.19
    Half 1:31:04 6:57 72.56
    20M 2:22:36 7:08 72.49
    Mara 3:09:52 7:15 72.80

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