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Sun 6th Apr 2025 at 7:46am by chunkywizard

Run > Long Run
  • Time
    1:42:36
  • Miles
    9.30
  • Min/mi
    11:02
  • WAVA
    45.70
  • Stride(cm)
    91
  • Cals
    996
  • Watts
    247
  • Cadence
    161
  • BPM
    115
  • %MHR
    66.9
  • B/mi
    1270
  • Asc(m)
    58
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:40(6:40/km) 101/109bpm [674b/km] 62cal 245/293W
2) 1km - 6:31(6:31/km) 107/110bpm [697b/km] 63cal 241/324W
3) 1km - 6:35(6:35/km) 111/117bpm [732b/km] 64cal 234/266W
4) 1km - 6:17(6:17/km) 113/121bpm [709b/km] 63cal 244/290W
5) 1km - 6:31(6:31/km) 119/125bpm [775b/km] 66cal 245/268W
6) 1km - 6:34(6:34/km) 122/127bpm [801b/km] 69cal 263/420W
7) 1km - 8:30(8:30/km) 116/124bpm [986b/km] 75cal 198/309W
8) 1km - 6:32(6:32/km) 119/125bpm [778b/km] 65cal 252/296W
9) 1km - 6:27(6:27/km) 119/125bpm [769b/km] 64cal 265/378W
10) 1km - 9:06(9:06/km) 108/119bpm [982b/km] 71cal 175/323W
11) 1km - 6:31(6:31/km) 112/121bpm [730b/km] 67cal 252/289W
12) 1km - 6:33(6:33/km) 116/124bpm [761b/km] 66cal 252/277W
13) 1km - 6:43(6:43/km) 119/126bpm [799b/km] 67cal 255/296W
14) 1km - 6:48(6:48/km) 123/129bpm [837b/km] 69cal 252/277W
15) 0.97km - 6:17(6:28/km) 125/130bpm [807b/km] 65cal 247/283W
6:40 6:31 6:35 6:17 6:31 6:34 8:30 6:32 6:27 9:06 6:31 6:33 6:43 6:48 6:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:48 2:48 11:12 97 68-106 1086 163 104-168 236 62-293 4/3
0.50 5:23 2:35 10:22 105 96-109 1088 163 160-172 258 204-292 2/4
0.75 8:01 2:38 10:31 105 103-109 1105 162 110-174 251 122-324 3/6
1.00 10:38 2:37 10:26 107 105-110 1117 162 158-174 242 193-293 2/6
1.25 13:15 2:37 10:28 108 103-110 1130 162 158-168 239 185-263 2/4
1.50 15:49 2:35 10:18 108 105-112 1113 162 158-164 238 212-259 2/5
1.75 18:36 2:47 11:08 112 108-117 1246 160 94-166 226 100-266 3/3
2.00 21:08 2:32 10:06 112 109-117 1131 164 162-166 246 227-269 4/5
2.25 23:40 2:32 10:09 113 108-121 1148 164 162-168 244 215-290 4/5
2.50 26:11 2:31 10:05 115 111-118 1159 164 162-166 242 235-250 2/4
2.75 28:50 2:39 10:35 116 110-120 1228 162 160-164 241 226-268 4/3
3.00 31:27 2:37 10:28 122 116-125 1277 163 160-166 244 233-266 3/4
3.25 34:14 2:47 11:08 120 114-125 1337 162 150-176 255 149-316 7/5
3.50 36:49 2:34 10:18 123 118-127 1266 163 158-168 280 228-420 4/6
3.75 39:24 2:36 10:22 121 117-124 1255 160 100-164 255 119-309 3/3
4.00 44:06 4:42 18:47 111 90-123 2085 137 56-232 186 10-296 4/5
4.25 46:35 2:29 9:54 122 113-124 1209 166 164-170 282 267-307 4/4
4.50 49:10 2:35 10:21 119 115-123 1232 161 102-166 252 154-296 3/2
4.75 51:50 2:40 10:38 120 116-125 1276 162 158-168 251 231-296 4/4
5.00 54:29 2:39 10:37 118 115-124 1252 161 158-162 257 247-267 2/2
5.25 57:01 2:32 10:10 119 115-122 1209 163 160-164 264 246-278 6/5
5.50 59:39 2:38 10:32 120 114-125 1265 159 110-166 265 161-378 6/7
5.75 1:11:05 11:26 +7:21 45:43 108 87-119 4937 154 98-232 236 56-323 4/5
6.00 1:13:29 2:24 9:38 116 112-119 1117 166 162-168 270 256-284 2/2
6.25 3:07:28 1:53:59 +1:50:39 7:35:55 106 83-119 48328 151 32-182 206 1-302 3/6
6.50 3:10:45 3:17 13:07 111 106-112 1456 163 160-166 246 230-274 4/2
6.75 3:13:20 2:35 10:21 112 108-120 1160 165 128-168 257 180-289 5/3
7.00 3:15:55 2:35 10:20 114 110-121 1177 164 162-166 241 222-280 6/6
7.25 3:18:36 2:40 10:42 116 110-118 1241 163 160-168 255 240-269 5/1
7.50 3:21:14 2:39 10:36 118 115-124 1250 162 160-164 261 241-277 7/3
7.75 3:23:59 2:45 10:59 116 112-121 1273 161 160-164 253 233-294 5/7
8.00 3:26:40 2:41 10:42 122 118-126 1306 161 132-164 259 179-296 9/3
8.25 3:29:23 2:43 10:53 121 117-124 1316 160 126-162 251 206-271 4/3
8.50 3:32:07 2:44 10:56 122 118-126 1335 162 158-164 254 240-277 6/2
8.75 3:34:50 2:43 10:51 125 120-129 1357 160 158-162 248 230-268 5/1
9.00 3:37:31 2:42 10:46 125 120-129 1346 162 158-164 250 223-283 5/3
9.25 3:39:59 2:28 9:53 125 122-130 1235 163 160-166 248 221-274 1/10
9.30 3:40:35 36 11:04 123 117-125 1361 151 104-164 234 153-266 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.2% 10:52
    11 1.0% 10:29

  • Cadence Distribution

    161 avge / 232 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.8 162 9.2 3:26:29 23:18
    Walk 1.5 101 0.1 3:20 26:14
    Still 1.5 - - 3:25 -
    Pause 3.2 - - 7:21 -

  • Power Distribution

    247W (420 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 34 9:02 33.46% More
    200m 1:09 9:16 35.11% More
    400m 2:20 9:23 36.32% More
    800m 4:59 10:02 40.20% More
    1km 6:15 10:03 42.21% More
    Mile 10:08 10:08 44.85% More
    5k 32:24 10:26 46.57% More
    5 miles 54:12 10:50 45.42% More
    10k 3:07:27 30:10 16.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:18 9:18 48.89
    5km 31:30 10:08 47.90
    5M 52:35 10:31 46.82
    10km 1:06:27 10:42 46.27
    10M 1:50:56 11:06 45.54
    Half 2:28:23 11:20 44.94
    20M 3:54:02 11:42 44.58
    Mara 5:13:01 11:57 44.58

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