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Sun 6th Apr 2025 at 9:30am by Nemeth

Run > Race
  • Time
    48:30
  • Miles
    6.26
  • Min/mi
    7:45
  • Pacing
    96.1%
  • WAVA
    57.34
  • Stride(cm)
    115
  • Cals
    629
  • Watts
    320
  • Cadence
    181
  • BPM
    152
  • %MHR
    89
  • B/mi
    1180
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 7:26(7:26/mi) 115cal 339/387W
2) 1mi - 7:37(7:37/mi) 92/106bpm [700b/mi] 114cal 335/408W
3) 1mi - 7:51(7:51/mi) 149/159bpm [1168b/mi] 94cal 327/359W
4) 1mi - 7:52(7:52/mi) 155/162bpm [1218b/mi] 96cal 314/387W
5) 1mi - 7:56(7:56/mi) 154/157bpm [1221b/mi] 95cal 304/323W
6) 1mi - 7:59(7:59/mi) 154/158bpm [1230b/mi] 93cal 305/325W
7) 0.26mi - 1:51(7:06/mi) 155/157bpm [1100b/mi] 22cal 321/357W
7:26 7:37 7:51 7:52 7:56 7:59 1:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:53 1:53 7:32 177 100-184 336 83-359 2/1
0.50 3:42 1:49 7:16 179 174-184 348 321-387 4/1
0.75 5:33 1:51 7:23 183 174-188 342 331-355 2/2
1.00 7:26 1:53 7:34 183 176-188 331 320-349 2/2
1.25 9:20 1:53 7:34 184 178-188 338 323-352 3/2
1.50 11:12 1:52 7:29 185 178-188 335 319-351 4/5
1.75 13:08 1:56 7:45 185 176-188 344 320-408 5/3
2.00 15:03 1:55 7:39 185 180-188 323 291-348 3/8
2.25 16:58 1:56 7:42 185 182-188 328 295-359 5/6
2.50 18:55 1:56 7:45 183 178-188 326 312-349 5/4
2.75 20:53 1:58 7:52 182 178-188 325 313-340 3/3
3.00 22:53 2:00 8:02 179 174-184 330 309-357 5/5
3.25 24:57 2:04 8:14 177 174-182 324 301-387 7/2
3.50 26:50 1:53 7:31 182 178-186 315 299-375 1/3
3.75 28:46 1:57 7:47 183 180-186 311 304-318 0/1
4.00 30:45 1:59 7:56 180 176-184 305 300-312 1/0
4.25 32:44 1:59 7:56 180 178-184 308 295-323 2/1
4.50 34:44 2:00 8:01 178 176-180 306 293-315 2/1
4.75 36:45 2:00 8:00 179 174-186 297 286-310 1/2
5.00 38:41 1:56 7:46 181 178-184 306 289-322 1/1
5.25 40:38 1:57 7:49 181 178-186 304 290-313 1/3
5.50 42:39 2:01 8:04 179 176-184 311 296-325 3/1
5.75 44:39 2:00 7:59 181 174-184 297 284-316 1/2
6.00 46:40 2:01 8:04 177 174-180 308 284-325 3/1
6.25 48:28 1:48 7:11 184 174-188 320 293-349 2/4
6.26 48:31 3 6:21 185 184-186 355 352-357 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    181 avge / 188 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 181 6.3 48:28 7:45
    Walk 0.1 100 0 3 13:08

  • Power Distribution

    320W (408 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 43.57% More
    800m 3:38 7:18 49.26% More
    1km 4:34 7:21 51.52% More
    Mile 7:25 7:25 54.61% More
    5k 23:44 7:38 57.40% More
    5 miles 38:40 7:44 57.29% More
    10k 48:10 7:45 57.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:54 5:54 68.67
    5km 21:42 6:59 62.80
    5M 37:28 7:30 59.11
    10km 48:05 7:44 57.43
    10M 1:23:02 8:18 54.48
    Half 1:53:13 8:39 52.67
    20M 3:04:00 9:12 50.57
    Mara 4:10:52 9:35 49.51
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