Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 6th Apr 2025 at 9:30am by Nemeth
Run > Race
-
Time
48:30
-
Miles
6.26
-
Min/mi
7:45
-
Pacing
96.1%
-
WAVA
57.34
-
Stride(cm)
115
-
Cals
629
-
Watts
320
-
Cadence
181
-
BPM
152
-
%MHR
89
-
B/mi
1180
-
Asc(m)
25
-
Surface
Road
Notes & Comments
1) 1mi - 7:26(7:26/mi) 115cal 339/387W
2) 1mi - 7:37(7:37/mi) 92/106bpm [700b/mi] 114cal 335/408W
3) 1mi - 7:51(7:51/mi) 149/159bpm [1168b/mi] 94cal 327/359W
4) 1mi - 7:52(7:52/mi) 155/162bpm [1218b/mi] 96cal 314/387W
5) 1mi - 7:56(7:56/mi) 154/157bpm [1221b/mi] 95cal 304/323W
6) 1mi - 7:59(7:59/mi) 154/158bpm [1230b/mi] 93cal 305/325W
7) 0.26mi - 1:51(7:06/mi) 155/157bpm [1100b/mi] 22cal 321/357W
7:26 7:37 7:51 7:52 7:56 7:59 1:51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
1:53 |
1:53 |
7:32 |
177 100-184 |
336 83-359 |
2/1 |
0.50 |
3:42 |
1:49 |
7:16 |
179 174-184 |
348 321-387 |
4/1 |
0.75 |
5:33 |
1:51 |
7:23 |
183 174-188 |
342 331-355 |
2/2 |
1.00 |
7:26 |
1:53 |
7:34 |
183 176-188 |
331 320-349 |
2/2 |
1.25 |
9:20 |
1:53 |
7:34 |
184 178-188 |
338 323-352 |
3/2 |
1.50 |
11:12 |
1:52 |
7:29 |
185 178-188 |
335 319-351 |
4/5 |
1.75 |
13:08 |
1:56 |
7:45 |
185 176-188 |
344 320-408 |
5/3 |
2.00 |
15:03 |
1:55 |
7:39 |
185 180-188 |
323 291-348 |
3/8 |
2.25 |
16:58 |
1:56 |
7:42 |
185 182-188 |
328 295-359 |
5/6 |
2.50 |
18:55 |
1:56 |
7:45 |
183 178-188 |
326 312-349 |
5/4 |
2.75 |
20:53 |
1:58 |
7:52 |
182 178-188 |
325 313-340 |
3/3 |
3.00 |
22:53 |
2:00 |
8:02 |
179 174-184 |
330 309-357 |
5/5 |
3.25 |
24:57 |
2:04 |
8:14 |
177 174-182 |
324 301-387 |
7/2 |
3.50 |
26:50 |
1:53 |
7:31 |
182 178-186 |
315 299-375 |
1/3 |
3.75 |
28:46 |
1:57 |
7:47 |
183 180-186 |
311 304-318 |
0/1 |
4.00 |
30:45 |
1:59 |
7:56 |
180 176-184 |
305 300-312 |
1/0 |
4.25 |
32:44 |
1:59 |
7:56 |
180 178-184 |
308 295-323 |
2/1 |
4.50 |
34:44 |
2:00 |
8:01 |
178 176-180 |
306 293-315 |
2/1 |
4.75 |
36:45 |
2:00 |
8:00 |
179 174-186 |
297 286-310 |
1/2 |
5.00 |
38:41 |
1:56 |
7:46 |
181 178-184 |
306 289-322 |
1/1 |
5.25 |
40:38 |
1:57 |
7:49 |
181 178-186 |
304 290-313 |
1/3 |
5.50 |
42:39 |
2:01 |
8:04 |
179 176-184 |
311 296-325 |
3/1 |
5.75 |
44:39 |
2:00 |
7:59 |
181 174-184 |
297 284-316 |
1/2 |
6.00 |
46:40 |
2:01 |
8:04 |
177 174-180 |
308 284-325 |
3/1 |
6.25 |
48:28 |
1:48 |
7:11 |
184 174-188 |
320 293-349 |
2/4 |
6.26 |
48:31 |
3 |
6:21 |
185 184-186 |
355 352-357 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
181 |
6.3 |
48:28 |
7:45 |
Walk |
0.1 |
100 |
0 |
3 |
13:08 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:09 |
43.57% |
More |
800m |
3:38 |
7:18 |
49.26% |
More |
1km |
4:34 |
7:21 |
51.52% |
More |
Mile |
7:25 |
7:25 |
54.61% |
More |
5k |
23:44 |
7:38 |
57.40% |
More |
5 miles |
38:40 |
7:44 |
57.29% |
More |
10k |
48:10 |
7:45 |
57.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:54 |
5:54 |
68.67 |
5km |
21:42 |
6:59 |
62.80 |
5M |
37:28 |
7:30 |
59.11 |
10km |
48:05 |
7:44 |
57.43 |
10M |
1:23:02 |
8:18 |
54.48 |
Half |
1:53:13 |
8:39 |
52.67 |
20M |
3:04:00 |
9:12 |
50.57 |
Mara |
4:10:52 |
9:35 |
49.51 |
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