Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 6th Apr 2025 at 6:14am by Rwboon

Run > General
  • Time
    1:18:50
  • Miles
    8.00
  • Min/mi
    9:51
  • Pacing
    93.4%
  • WAVA
    56.33
  • Stride(cm)
    94
  • Cals
    835
  • Watts
    273
  • Cadence
    174
  • BPM
    119
  • %MHR
    69.8
  • B/mi
    1177
  • Asc(m)
    80
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:41(10:41/mi) 104/113bpm [1111b/mi] 102cal 281/351W
2) 1mi - 9:56(9:56/mi) 107/112bpm [1064b/mi] 97cal 259/302W
3) 1mi - 9:41(9:41/mi) 115/133bpm [1113b/mi] 99cal 255/280W
4) 1mi - 9:52(9:52/mi) 129/133bpm [1272b/mi] 110cal 267/316W
5) 1mi - 10:03(10:03/mi) 115/127bpm [1156b/mi] 111cal 267/351W
6) 1mi - 9:51(9:51/mi) 126/131bpm [1242b/mi] 107cal 276/351W
7) 1mi - 9:29(9:29/mi) 131/133bpm [1241b/mi] 106cal 279/324W
8) 1mi - 9:15(9:15/mi) 131/134bpm [1212b/mi] 103cal 295/385W
9) 0mi - 2(6:41/mi) 130/130bpm [870b/mi] 254/254W
10:41 9:56 9:41 9:52 10:03 9:51 9:29 9:15 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:41 2:41 10:44 98 61-113 1052 178 174-190 293 234-348 10/1
0.50 5:33 2:52 11:27 106 104-109 1214 176 174-178 298 257-351 13/0
0.75 8:10 2:38 10:30 108 102-113 1135 175 172-178 284 252-329 10/3
1.00 10:40 2:30 9:59 104 102-107 1038 175 174-176 257 230-292 1/4
1.25 13:06 2:26 9:42 105 103-106 1019 175 174-176 247 236-258 0/6
1.50 15:35 2:29 9:56 106 103-108 1052 175 174-176 260 249-274 2/6
1.75 18:12 2:37 10:29 107 104-112 1122 175 172-176 273 257-302 5/0
2.00 20:37 2:25 9:39 109 107-110 1052 174 172-178 255 227-283 5/4
2.25 22:59 2:22 9:30 111 108-115 1054 173 170-178 248 230-268 1/4
2.50 25:23 2:24 9:35 111 107-115 1063 175 172-176 255 243-266 1/9
2.75 27:52 2:29 9:58 108 107-111 1076 174 172-176 250 238-261 2/4
3.00 30:17 2:25 9:41 130 110-133 1258 175 170-178 267 255-280 2/1
3.25 32:46 2:29 9:54 131 129-133 1297 174 170-176 259 247-271 4/2
3.50 35:13 2:27 9:49 131 129-132 1286 174 166-176 273 249-316 3/3
3.75 37:42 2:28 9:54 131 130-132 1296 174 172-176 273 251-300 4/4
4.00 40:09 2:27 9:49 123 116-132 1208 173 170-176 263 251-288 3/3
4.25 42:42 2:33 10:13 114 111-118 1164 173 170-174 260 224-278 2/3
4.50 45:09 2:26 9:46 110 109-114 1074 174 172-176 266 232-295 4/4
4.75 47:44 2:36 10:24 113 109-114 1175 172 166-176 267 247-333 2/3
5.00 50:12 2:27 9:50 123 113-127 1209 173 170-178 275 232-351 3/5
5.25 52:43 2:31 10:05 122 120-124 1229 173 168-176 263 222-305 4/1
5.50 55:06 2:23 9:32 126 119-130 1200 172 168-176 279 251-351 1/2
5.75 57:36 2:30 10:01 128 127-130 1282 173 164-176 270 233-295 4/4
6.00 1:00:03 2:27 9:48 130 128-131 1275 173 170-174 292 266-316 3/3
6.25 1:02:26 2:23 9:33 130 129-132 1241 174 170-178 274 247-313 4/3
6.50 1:04:46 2:20 9:19 130 129-131 1212 174 172-176 275 229-321 1/3
6.75 1:07:02 2:16 9:02 131 129-133 1184 175 174-176 280 236-324 3/5
7.00 1:09:32 2:30 10:00 130 127-133 1301 174 172-176 287 263-305 5/1
7.25 1:11:55 2:23 9:31 130 128-133 1237 175 168-178 301 259-363 8/4
7.50 1:14:14 2:19 9:17 131 126-134 1216 175 170-180 301 224-385 8/9
7.75 1:16:34 2:20 9:21 131 129-133 1226 175 172-178 303 246-369 4/9
8.00 1:18:47 2:13 8:51 132 129-134 1169 176 170-180 274 239-343 4/12
8.00 1:18:49 2 8:35 130 130-130 1117 176 176-176 254 254-254 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 3.4% 11:11
    11 1.6% 9:54
    10 1.5% 10:24

  • Cadence Distribution

    174 avge / 190 max Stride Length: 94cm

  • Power Distribution

    273W (385 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:29 43.13% More
    800m 4:29 9:02 48.72% More
    1km 5:34 8:57 52.03% More
    Mile 9:15 9:15 54.82% More
    5k 29:40 9:33 55.93% More
    5 miles 48:30 9:42 56.06% More
    10k 1:00:12 9:41 56.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:42 8:42 58.30
    5km 28:56 9:19 57.34
    5M 47:54 9:35 56.75
    10km 1:00:19 9:42 56.40
    10M 1:39:52 9:59 56.11
    Half 2:12:58 10:09 55.72
    20M 3:28:13 10:25 55.85
    Mara 4:37:14 10:35 56.20
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,264 Fetchies!
Already a Fetchie? Sign in here