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Sat 5th Apr 2025 at 5:15pm by Akkers

Run > Race
  • Time
    1:46:19
  • Miles
    13.12
  • Min/mi
    8:06
  • Pacing
    93.5%
  • WAVA
    59.05
  • Stride(cm)
    114
  • Cals
    1445
  • Watts
    247
  • Cadence
    174
  • BPM
    172
  • %MHR
    95.8
  • B/mi
    1397
  • Asc(m)
    276
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:39(7:29/mi) 156/164bpm [1169b/mi] 90/187rpm 8.01/0mph
2) 0.62mi - 4:42(7:33/mi) 165/166bpm [1246b/mi] 88/91rpm 7.94/0mph
3) 0.62mi - 5:00(8:03/mi) 167/170bpm [1343b/mi] 87/90rpm 7.46/0mph
4) 0.62mi - 4:46(7:41/mi) 169/171bpm [1298b/mi] 88/96rpm 7.81/0mph
5) 0.62mi - 4:46(7:40/mi) 170/173bpm [1305b/mi] 87/93rpm 7.82/0mph
6) 0.62mi - 4:59(8:01/mi) 172/174bpm [1378b/mi] 87/90rpm 7.49/0mph
7) 0.62mi - 4:53(7:52/mi) 172/175bpm [1353b/mi] 86/91rpm 7.63/0mph
8) 0.62mi - 4:56(7:57/mi) 172/174bpm [1367b/mi] 87/90rpm 7.55/0mph
9) 0.62mi - 5:05(8:11/mi) 173/176bpm [1415b/mi] 88/92rpm 7.33/0mph
10) 0.62mi - 5:06(8:12/mi) 174/176bpm [1427b/mi] 86/90rpm 7.32/0mph
11) 0.62mi - 5:09(8:17/mi) 176/178bpm [1457b/mi] 86/93rpm 7.25/0mph
12) 0.62mi - 5:11(8:20/mi) 174/175bpm [1449b/mi] 87/91rpm 7.2/0mph
13) 0.62mi - 5:30(8:50/mi) 173/176bpm [1529b/mi] 85/90rpm 6.79/0mph
14) 0.62mi - 5:19(8:33/mi) 172/175bpm [1469b/mi] 87/91rpm 7.02/0mph
15) 0.62mi - 5:23(8:39/mi) 172/175bpm [1488b/mi] 86/90rpm 6.93/0mph
16) 0.62mi - 5:23(8:39/mi) 174/177bpm [1506b/mi] 86/93rpm 6.93/0mph
17) 0.62mi - 5:06(8:12/mi) 175/178bpm [1435b/mi] 86/90rpm 7.32/0mph
18) 0.62mi - 5:09(8:17/mi) 178/179bpm [1474b/mi] 87/91rpm 7.25/0mph
19) 0.62mi - 4:59(8:01/mi) 178/180bpm [1428b/mi] 86/93rpm 7.48/0mph
20) 0.62mi - 4:55(7:55/mi) 177/179bpm [1402b/mi] 87/91rpm 7.58/0mph
21) 0.62mi - 4:49(7:45/mi) 178/183bpm [1379b/mi] 89/96rpm 7.74/0mph
22) 0.07mi - 37(8:09/mi) 183/184bpm [1491b/mi] 90/96rpm 7.36/0mph
4:39 4:42 5:00 4:46 4:46 4:59 4:53 4:56 5:05 5:06 5:09 5:11 5:30 5:19 5:23 5:23 5:06 5:09 4:59 4:55 4:49 37

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:49 3:49 7:38 154 146-160 1174 180 156-374 253 212-278 42/33
1.00 7:31 3:42 7:25 164 161-165 1216 175 156-184 273 264-294 42/45
1.50 11:29 3:58 7:56 166 163-169 1318 174 166-180 266 254-282 47/32
2.00 15:27 3:58 7:56 168 166-170 1331 174 152-180 274 260-288 46/32
2.50 19:16 3:49 7:38 169 168-171 1291 175 162-192 257 203-280 40/48
3.00 23:06 3:50 7:40 170 168-172 1304 175 156-186 256 234-272 49/53
3.50 27:03 3:57 7:54 172 167-174 1358 175 164-180 255 232-275 44/35
4.00 31:05 4:02 8:05 172 171-174 1389 174 158-180 249 194-275 41/50
4.50 34:58 3:52 7:45 172 170-175 1333 172 150-182 238 194-264 32/44
5.00 38:58 4:01 8:01 172 170-174 1380 173 142-182 239 208-272 44/45
5.50 43:02 4:04 8:08 173 170-176 1407 176 164-184 247 233-266 55/58
6.00 47:13 4:11 8:22 174 172-176 1456 171 156-180 245 237-261 69/63
6.50 51:10 3:57 7:53 175 172-176 1381 173 152-180 247 210-265 85/91
7.00 55:30 4:20 8:41 175 170-178 1518 172 156-186 231 99-294 55/60
7.50 59:37 4:06 8:13 174 172-176 1430 174 152-182 246 231-259 43/37
8.00 1:03:56 4:19 8:38 172 167-176 1484 171 146-180 238 206-252 51/43
8.50 1:08:17 4:21 8:42 173 169-176 1506 173 164-182 234 189-287 69/82
9.00 1:12:42 4:25 8:49 172 168-174 1518 172 150-182 227 198-242 55/57
9.50 1:16:55 4:14 8:27 173 171-175 1463 172 152-180 236 218-251 37/33
10.00 1:21:15 4:20 8:39 175 172-177 1515 171 152-186 242 201-285 43/38
10.50 1:25:23 4:08 8:16 175 173-177 1446 172 150-180 239 224-255 40/41
11.00 1:29:28 4:05 8:11 178 175-179 1457 175 168-182 253 240-268 65/54
11.50 1:33:35 4:07 8:13 178 176-180 1464 175 168-186 248 216-296 82/80
12.00 1:37:34 3:59 7:58 177 175-179 1409 170 132-180 234 201-258 74/84
12.50 1:41:33 3:59 7:58 178 175-179 1417 174 156-182 248 230-267 59/66
13.00 1:45:24 3:52 7:44 178 175-182 1376 177 168-192 257 237-303 68/69
13.12 1:46:18 54 7:33 183 181-184 1382 187 178-192 291 281-313 27/23

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.2% 8:11

  • Cadence Distribution

    174 avge / 374 max Stride Length: 114cm

  • Power Distribution

    247W (313 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 46.82% More
    800m 3:40 7:22 51.11% More
    1km 4:35 7:23 53.68% More
    Mile 7:26 7:26 56.87% More
    5k 23:51 7:41 59.33% More
    5 miles 38:55 7:47 59.20% More
    10k 48:50 7:52 58.84% More
    10 miles 1:21:11 8:07 58.06% More
    Half 1:46:03 8:06 59.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 60.84
    5km 23:05 7:26 61.32
    5M 38:14 7:39 60.25
    10km 48:09 7:45 59.69
    10M 1:19:43 7:58 59.13
    Half 1:46:09 8:06 58.56
    20M 2:46:13 8:19 58.41
    Mara 3:41:18 8:27 58.60

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