Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 5th Apr 2025 at 7:53am by PipU

Bike > General
  • Time
    2:34:50
  • Miles
    40.64
  • Mph
    15.7
  • FBI
    71.46
  • Cals
    1599
  • Watts
    193
  • Cadence
    76
  • BPM
    112
  • %MHR
    61
  • B/mi
    428
  • Asc(m)
    695
  • Hillscore
    54
  • Surface
    Road

Notes & Comments

1) 40.64mi - 2:34:50(3:49/mi) 112/156bpm [427b/mi] 1599cal 78/131rpm 169/736W 15.75/37.08mph
2:34:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 16:58 16:58 7.07 110 82-127 933 71 1-123 160 2-611 72/14
4.00 24:41 7:42 15.57 115 82-141 443 79 2-103 196 1-465 59/41
6.00 32:51 8:11 14.68 112 91-127 458 77 1-108 180 1-354 49/13
8.00 39:47 6:56 17.32 114 92-130 395 78 1-110 209 3-508 39/61
10.00 47:28 7:41 15.62 108 92-119 415 79 2-100 175 14-501 23/18
12.00 1:01:56 14:28 8.29 112 79-131 810 77 1-101 197 1-571 32/13
14.00 1:09:08 7:11 16.69 99 79-111 356 76 1-95 159 3-391 22/31
16.00 1:14:59 5:51 20.51 102 87-119 298 75 1-98 170 4-445 16/36
18.00 1:21:58 7:00 17.16 109 94-118 381 82 1-95 182 13-447 50/10
20.00 1:32:40 10:41 11.23 121 98-138 647 80 3-105 231 10-377 93/2
22.00 1:42:24 9:45 12.31 114 79-139 556 74 1-99 187 1-378 70/89
24.00 1:51:33 9:08 13.13 108 84-128 493 70 2-99 177 3-502 59/39
26.00 2:03:40 12:07 9.90 112 80-133 679 73 1-108 189 1-517 79/34
28.00 2:48:21 44:41 2.69 94 75-126 2100 54 1-103 154 1-483 54/14
30.00 2:54:44 6:23 18.80 117 80-139 373 73 1-101 221 1-606 23/213
32.00 3:01:18 6:34 18.28 115 89-127 378 81 2-101 195 3-437 23/62
34.00 3:07:42 6:25 18.72 119 108-129 381 79 1-101 211 2-654 38/21
36.00 3:14:20 6:38 18.11 117 99-132 388 78 1-105 186 2-431 33/33
38.00 3:20:41 6:21 18.90 118 88-139 375 81 1-99 203 10-364 22/44
40.00 3:27:02 6:21 18.91 124 107-135 393 84 12-106 216 7-459 24/47
40.65 3:29:12 2:10 17.98 138 113-156 461 75 2-107 300 1-735 8/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    169 4.9% 8.2
    115 3.4% 2.5
    55 3.9% 9.4
    52 2.0% 14.2
    40 2.6% 12.1
    21 1.3% 17.4

  • Cadence Distribution

    76 avge / 123 max

  • Power Distribution

    193W (735 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 25 1:40 More
    800m 51 1:42 More
    1km 1:05 1:45 More
    Mile 1:58 1:58 More
    5k 9:09 2:57 More
    5 miles 15:26 3:05 More
    10k 19:34 3:09 More
    10 miles 31:59 3:12 More
    Half 41:59 3:12 More
    20 miles 1:24:35 4:14 More
    Mara 2:04:16 4:45 More
    50k 2:42:54 5:15 More
    40 miles 3:26:01 5:09 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 35:01 3:30
    20km 44:06 3:33
    15 miles 53:50 3:35
    20 miles 1:13:01 3:39
    40km 1:31:56 3:42
    25 miles 1:32:31 3:42
    42km 1:36:49 3:43
    50 miles 3:12:53 3:51
    56 miles 3:37:30 3:53
    100 miles 6:42:08 4:01
    112 miles 7:33:28 4:03
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,253 Fetchies!
Already a Fetchie? Sign in here