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Sat 5th Apr 2025 at 10:52am by Tom Fryers

Run > General
  • Time
    47:40
  • Miles
    7.00
  • Min/mi
    6:49
  • WAVA
    62.61
  • Stride(cm)
    153
  • Cals
    735
  • Cadence
    155
  • BPM
    159
  • %MHR
    83.7
  • B/mi
    1083
  • Asc(m)
    194
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 0km - 0(0/km)
2) 0.65km - 2:58(4:32/km) 148/157bpm [671b/km] 50cal
3) 0.63km - 2:32(4:03/km) 148/155bpm [599b/km] 41cal
4) 0.86km - 3:20(3:51/km) 145/155bpm [559b/km] 51cal
5) 0.81km - 3:23(4:11/km) 159/177bpm [665b/km] 58cal
6) 0.72km - 3:11(4:27/km) 168/171bpm [747b/km] 52cal
7) 1.56km - 6:29(4:10/km) 169/173bpm [704b/km] 107cal
8) 1.23km - 5:17(4:18/km) 166/169bpm [714b/km] 86cal
9) 0.33km - 1:57(5:53/km) 164/169bpm [964b/km] 30cal
10) 1.44km - 6:11(4:17/km) 160/170bpm [685b/km] 98cal
11) 1.21km - 4:40(3:51/km) 164/169bpm [631b/km] 73cal
12) 0.23km - 1:00(4:26/km) 161/165bpm [714b/km] 14cal
13) 0.41km - 1:47(4:18/km) 159/168bpm [684b/km] 26cal
14) 0.66km - 2:56(4:25/km) 160/166bpm [706b/km] 47cal
15) 0.02km - 4(3:28/km) 165/165bpm [571b/km] 1cal
16) 0.02km - 0(1/km) 165/165bpm [2b/km] 1cal
0 2:58 2:32 3:20 3:23 3:11 6:29 5:17 1:57 6:11 4:40 1:00 1:47 2:56 4 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.00 0 0 0 91 91-91 NAN 0 0-0 0/0
0.41 2:27 2:27 6:02 130 89-147 785 149 0-168 18/1
0.79 5:18 2:50 7:20 149 140-157 1093 150 0-162 24/3
1.33 8:52 3:34 6:39 147 140-155 977 149 0-162 4/24
1.83 12:00 3:08 6:15 145 139-154 907 157 152-162 12/16
2.28 15:03 3:03 6:52 166 151-177 1139 154 150-158 25/9
3.24 21:54 6:51 7:06 169 165-173 1199 153 144-160 49/16
4.00 27:03 5:09 6:46 166 160-170 1124 154 146-160 29/15
4.21 28:21 1:18 6:22 167 164-169 1064 154 152-158 7/1
5.10 35:00 6:39 7:25 160 146-170 1186 143 0-160 37/34
5.86 40:00 5:00 6:38 166 160-170 1102 155 148-160 18/20
5.99 40:49 49 5:57 161 159-163 959 155 152-160 0/22
6.25 42:21 1:32 5:59 161 156-165 963 140 0-172 0/46
6.66 45:15 2:54 7:01 159 155-168 1116 149 0-160 8/22
6.68 45:25 10 13:41 161 160-161 2204 144 126-152 1/0
6.69 45:29 4 6:02 159 157-161 960 145 126-158 0/0
6.99 47:31 2:02 6:47 160 154-166 1086 143 0-166 7/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 2.7% 6:38
    26 6.3% 8:17
    26 4.0% 7:11
    25 5.1% 7:48
    25 5.6% 10:10
    22 3.5% 6:44

  • Cadence Distribution

    155 avge / 172 max Stride Length: 153cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:47 5:47 66.86
    5km 19:45 6:21 64.89
    5M 33:06 6:37 63.65
    10km 41:53 6:44 63.03
    10M 1:10:10 7:01 61.64
    Half 1:34:02 7:11 60.62
    20M 2:28:46 7:26 60.32
    Mara 3:19:22 7:37 60.44
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