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Sat 5th Apr 2025 at 9:22am by Andy_208

Run > General
  • breezy
  • Time
    36:30
  • Miles
    4.19
  • Min/mi
    8:43
  • Pacing
    67.8%
  • WAVA
    56.15
  • Stride(cm)
    121
  • Cals
    510
  • Watts
    351
  • Cadence
    153
  • BPM
    162
  • %MHR
    89.7
  • B/mi
    1414
  • Asc(m)
    4
  • Surface
    Grass

Notes & Comments

1) 1km - 4:50(4:50/km) 152/169bpm [734b/km] 64cal 387/498W
2) 1km - 6:03(6:03/km) 158/170bpm [956b/km] 81cal 303/442W
3) 1km - 4:51(4:51/km) 168/171bpm [814b/km] 71cal 386/456W
4) 1km - 6:02(6:02/km) 160/172bpm [965b/km] 82cal 307/483W
5) 1km - 4:49(4:49/km) 171/173bpm [823b/km] 72cal 396/460W
6) 1km - 6:03(6:03/km) 160/173bpm [968b/km] 82cal 298/496W
7) 0.74km - 3:53(5:14/km) 172/174bpm [901b/km] 58cal 362/431W
4:50 6:03 4:51 6:02 4:49 6:03 3:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 56 56 7:30 128 106-143 961 157 154-160 431 401-498 1/2
0.25 1:55 59 7:52 148 143-151 1164 158 156-160 381 362-418 1/1
0.38 2:53 58 7:42 153 151-155 1177 160 158-162 396 372-421 1/2
0.50 3:53 1:00 7:57 162 156-167 1287 159 158-162 385 339-417 1/1
0.63 4:51 58 7:45 167 166-169 1294 161 160-164 394 376-429 2/2
0.75 5:50 59 7:55 168 166-170 1329 161 160-162 386 363-428 2/1
0.88 6:49 59 7:51 168 167-169 1319 161 160-162 383 365-405 1/2
1.00 8:09 1:20 10:38 168 160-170 1785 143 108-164 293 90-420 0/1
1.13 9:54 1:45 14:01 141 131-159 1976 120 98-160 177 92-435 2/1
1.25 10:56 1:02 8:16 154 144-160 1273 159 156-162 388 352-442 1/2
1.38 11:54 59 7:49 163 160-168 1273 161 158-162 368 346-405 1/1
1.50 12:53 58 7:46 166 164-168 1289 161 158-164 402 362-440 1/2
1.63 13:50 58 7:44 169 167-170 1306 162 158-164 376 359-399 2/1
1.75 14:50 59 7:52 170 169-171 1338 161 160-162 411 375-456 1/1
1.88 15:47 58 7:42 171 170-171 1318 161 160-162 376 365-392 2/2
2.00 16:44 57 7:34 170 169-171 1287 160 158-162 421 381-448 2/2
2.13 18:46 2:02 16:18 158 133-172 2575 114 84-164 157 85-401 1/2
2.25 19:51 1:05 8:37 143 132-159 1231 150 102-160 354 99-483 1/1
2.38 20:51 1:00 7:59 164 159-166 1310 161 160-164 365 352-382 1/1
2.50 21:51 1:00 8:02 167 165-168 1341 161 160-162 393 371-424 2/2
2.63 22:50 59 7:55 169 168-169 1339 162 160-164 374 363-393 1/1
2.75 23:49 59 7:48 169 168-171 1318 161 158-162 401 374-421 2/2
2.88 24:46 57 7:35 171 171-172 1297 160 158-162 392 369-459 1/1
3.00 25:44 58 7:41 172 171-173 1322 160 158-162 419 393-460 3/3
3.13 26:49 1:05 8:42 173 172-173 1504 158 104-164 374 118-431 1/2
3.25 28:48 1:59 15:53 149 133-171 2366 113 100-160 159 86-496 1/1
3.38 29:47 59 7:52 157 146-163 1236 161 160-164 401 372-452 2/1
3.50 30:46 1:00 7:56 166 163-170 1317 162 158-164 384 370-404 1/1
3.63 31:47 1:00 8:02 170 169-171 1364 161 156-164 380 351-405 1/2
3.75 32:46 1:00 7:58 170 170-171 1356 159 156-162 379 362-397 2/1
3.88 33:46 59 7:54 172 170-173 1360 161 158-164 390 368-407 1/1
4.00 34:43 57 7:35 172 171-173 1305 162 158-166 384 364-420 1/1
4.13 35:41 58 7:45 173 172-174 1341 160 160-162 405 376-431 1/2
4.19 36:30 49 12:45 172 166-174 2194 160 158-162 378 208-393 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 174 max Delete HR Trace

  • Cadence Distribution

    153 avge / 166 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.1 160 3.9 31:04 7:53
    Walk 14.1 104 0.2 5:09 20:38
    Still 0.8 - - 17 -

  • Power Distribution

    351W (498 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 44.97% More
    800m 3:49 7:41 52.48% More
    1km 4:48 7:44 54.93% More
    Mile 7:59 7:59 56.99% More
    5k 26:32 8:32 56.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 56.84
    5km 26:35 8:33 56.75
    5M 44:01 8:48 55.93
    10km 55:25 8:55 55.48
    10M 1:31:47 9:11 55.04
    Half 2:02:12 9:20 54.56
    20M 3:11:21 9:34 54.53
    Mara 4:14:46 9:43 54.77
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