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Sat 5th Apr 2025 at 9:08am by runningmumof3boys

Run > General
  • Time
    25:21
  • Miles
    3.09
  • Min/mi
    8:12
  • Pacing
    94.8%
  • WAVA
    64.26
  • Stride(cm)
    114
  • Cals
    251
  • Watts
    291
  • Cadence
    172
  • BPM
    145
  • %MHR
    80.8
  • B/mi
    1193
  • Asc(m)
    78
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:05(8:05/mi) 139/154bpm [1124b/mi] 77cal 311/525W
2) 1mi - 8:17(8:17/mi) 154/161bpm [1275b/mi] 88cal 286/352W
3) 1mi - 8:18(8:18/mi) 143/150bpm [1187b/mi] 79cal 274/386W
4) 0.09mi - 42(7:36/mi) 147/148bpm [1116b/mi] 7cal 273/290W
8:05 8:17 8:18 42

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 52 52 6:57 106 97-124 736 187 184-194 458 264-525 17/0
0.25 1:49 57 7:36 137 125-143 1041 178 174-184 381 286-493 6/1
0.38 2:50 1:01 8:07 141 140-144 1144 175 174-176 319 280-391 8/1
0.50 3:51 1:01 8:08 146 144-147 1187 173 172-174 321 261-391 3/1
0.63 4:56 1:05 8:40 144 142-145 1249 171 168-174 235 200-259 0/11
0.75 5:59 1:04 8:28 142 141-144 1203 170 168-172 226 205-241 0/7
0.88 7:03 1:03 8:28 141 140-142 1193 171 168-174 255 232-306 3/2
1.00 8:05 1:02 8:13 149 140-154 1224 172 170-176 372 283-448 11/0
1.13 9:08 1:03 8:27 155 154-155 1309 171 168-174 325 307-345 4/0
1.25 10:10 1:02 8:13 152 151-155 1249 171 168-172 281 212-326 2/5
1.38 11:12 1:03 8:24 155 151-160 1301 172 170-176 280 219-352 3/2
1.50 12:14 1:01 8:10 159 158-161 1297 171 170-174 266 238-305 0/3
1.63 13:14 1:00 8:00 159 158-161 1272 172 170-174 273 241-306 2/3
1.75 14:16 1:02 8:16 156 154-158 1289 171 170-172 275 247-308 0/4
1.88 15:17 1:02 8:14 150 145-154 1236 169 168-172 286 251-309 3/1
2.00 16:21 1:04 8:30 148 145-150 1257 169 168-172 297 278-331 4/2
2.13 17:24 1:03 8:22 147 137-150 1231 169 168-172 228 196-285 0/12
2.25 18:28 1:04 8:31 136 135-137 1158 168 166-172 213 195-235 0/11
2.38 19:33 1:06 8:45 137 135-142 1199 171 168-176 310 233-386 10/0
2.50 20:34 1:01 8:09 143 140-146 1164 171 170-174 324 286-385 7/1
2.63 21:38 1:03 8:25 147 146-147 1236 171 168-174 297 267-344 4/1
2.75 22:39 1:01 8:11 144 141-146 1178 170 168-174 262 238-282 1/4
2.88 23:42 1:03 8:24 145 141-147 1218 171 168-174 280 253-336 3/2
3.00 24:39 57 7:37 147 146-148 1120 173 170-176 281 250-316 1/4
3.09 25:21 42 7:39 147 146-148 1125 173 170-176 273 262-290 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.5% 8:23
    12 2.6% 8:07

  • Cadence Distribution

    172 avge / 194 max Stride Length: 114cm

  • Power Distribution

    291W (525 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 54.82% More
    800m 3:49 7:40 56.25% More
    1km 4:53 7:52 57.09% More
    Mile 8:03 8:03 58.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 61.88
    5km 25:30 8:12 64.17
    5M 42:13 8:27 62.74
    10km 53:10 8:33 62.03
    10M 1:28:02 8:48 61.80
    Half 1:57:12 8:57 61.45
    20M 3:03:32 9:11 60.55
    Mara 4:04:21 9:20 59.64
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