Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
25:21
-
Miles
3.09
-
Min/mi
8:12
-
Pacing
94.8%
-
WAVA
64.26
-
Stride(cm)
114
-
Cals
251
-
Watts
291
-
Cadence
172
-
BPM
145
-
%MHR
80.8
-
B/mi
1193
-
Asc(m)
78
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1mi - 8:05(8:05/mi) 139/154bpm [1124b/mi] 77cal 311/525W
2) 1mi - 8:17(8:17/mi) 154/161bpm [1275b/mi] 88cal 286/352W
3) 1mi - 8:18(8:18/mi) 143/150bpm [1187b/mi] 79cal 274/386W
4) 0.09mi - 42(7:36/mi) 147/148bpm [1116b/mi] 7cal 273/290W
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
52 |
52 |
6:57 |
106 97-124 |
736 |
187 184-194 |
458 264-525 |
17/0 |
0.25 |
1:49 |
57 |
7:36 |
137 125-143 |
1041 |
178 174-184 |
381 286-493 |
6/1 |
0.38 |
2:50 |
1:01 |
8:07 |
141 140-144 |
1144 |
175 174-176 |
319 280-391 |
8/1 |
0.50 |
3:51 |
1:01 |
8:08 |
146 144-147 |
1187 |
173 172-174 |
321 261-391 |
3/1 |
0.63 |
4:56 |
1:05 |
8:40 |
144 142-145 |
1249 |
171 168-174 |
235 200-259 |
0/11 |
0.75 |
5:59 |
1:04 |
8:28 |
142 141-144 |
1203 |
170 168-172 |
226 205-241 |
0/7 |
0.88 |
7:03 |
1:03 |
8:28 |
141 140-142 |
1193 |
171 168-174 |
255 232-306 |
3/2 |
1.00 |
8:05 |
1:02 |
8:13 |
149 140-154 |
1224 |
172 170-176 |
372 283-448 |
11/0 |
1.13 |
9:08 |
1:03 |
8:27 |
155 154-155 |
1309 |
171 168-174 |
325 307-345 |
4/0 |
1.25 |
10:10 |
1:02 |
8:13 |
152 151-155 |
1249 |
171 168-172 |
281 212-326 |
2/5 |
1.38 |
11:12 |
1:03 |
8:24 |
155 151-160 |
1301 |
172 170-176 |
280 219-352 |
3/2 |
1.50 |
12:14 |
1:01 |
8:10 |
159 158-161 |
1297 |
171 170-174 |
266 238-305 |
0/3 |
1.63 |
13:14 |
1:00 |
8:00 |
159 158-161 |
1272 |
172 170-174 |
273 241-306 |
2/3 |
1.75 |
14:16 |
1:02 |
8:16 |
156 154-158 |
1289 |
171 170-172 |
275 247-308 |
0/4 |
1.88 |
15:17 |
1:02 |
8:14 |
150 145-154 |
1236 |
169 168-172 |
286 251-309 |
3/1 |
2.00 |
16:21 |
1:04 |
8:30 |
148 145-150 |
1257 |
169 168-172 |
297 278-331 |
4/2 |
2.13 |
17:24 |
1:03 |
8:22 |
147 137-150 |
1231 |
169 168-172 |
228 196-285 |
0/12 |
2.25 |
18:28 |
1:04 |
8:31 |
136 135-137 |
1158 |
168 166-172 |
213 195-235 |
0/11 |
2.38 |
19:33 |
1:06 |
8:45 |
137 135-142 |
1199 |
171 168-176 |
310 233-386 |
10/0 |
2.50 |
20:34 |
1:01 |
8:09 |
143 140-146 |
1164 |
171 170-174 |
324 286-385 |
7/1 |
2.63 |
21:38 |
1:03 |
8:25 |
147 146-147 |
1236 |
171 168-174 |
297 267-344 |
4/1 |
2.75 |
22:39 |
1:01 |
8:11 |
144 141-146 |
1178 |
170 168-174 |
262 238-282 |
1/4 |
2.88 |
23:42 |
1:03 |
8:24 |
145 141-147 |
1218 |
171 168-174 |
280 253-336 |
3/2 |
3.00 |
24:39 |
57 |
7:37 |
147 146-148 |
1120 |
173 170-176 |
281 250-316 |
1/4 |
3.09 |
25:21 |
42 |
7:39 |
147 146-148 |
1125 |
173 170-176 |
273 262-290 |
0/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
171 |
3.1 |
25:21 |
8:12 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:11 |
54.82% |
More |
800m |
3:49 |
7:40 |
56.25% |
More |
1km |
4:53 |
7:52 |
57.09% |
More |
Mile |
8:03 |
8:03 |
58.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:40 |
7:40 |
61.88 |
5km |
25:30 |
8:12 |
64.17 |
5M |
42:13 |
8:27 |
62.74 |
10km |
53:10 |
8:33 |
62.03 |
10M |
1:28:02 |
8:48 |
61.80 |
Half |
1:57:12 |
8:57 |
61.45 |
20M |
3:03:32 |
9:11 |
60.55 |
Mara |
4:04:21 |
9:20 |
59.64 |
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