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Sat 5th Apr 2025 at 9:01am by stocksr

Run > General
  • Time
    29:56
  • Miles
    3.14
  • Min/mi
    9:32
  • Pacing
    92.8%
  • WAVA
    48.62
  • Stride(cm)
    105
  • Cals
    391
  • Cadence
    161
  • BPM
    169
  • %MHR
    84.7
  • B/mi
    1614
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 1km - 6:08(6:08/km) 148/157bpm [907b/km] 71cal 9.78/10.95kmph
2) 1km - 5:58(5:58/km) 162/176bpm [967b/km] 73cal 10.05/10.92kmph
3) 1km - 6:06(6:06/km) 178/182bpm [1086b/km] 81cal 9.84/10.52kmph
4) 1km - 5:59(5:59/km) 179/183bpm [1072b/km] 82cal 10.02/10.68kmph
5) 1km - 5:33(5:33/km) 187/192bpm [1037b/km] 81cal 10.82/18.85kmph
6) 0.06km - 12(3:23/km) 192/194bpm [649b/km] 3cal 17.75/17.84kmph
6:08 5:58 6:06 5:59 5:33 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:06 135 90-155 1229 174 168-178 3/1
0.25 2:25 1:17 10:14 150 146-154 1535 163 158-168 2/1
0.38 3:43 1:18 10:24 151 148-155 1572 160 156-164 1/1
0.50 4:56 1:13 9:46 150 147-153 1466 161 158-164 3/3
0.63 6:10 1:14 9:51 152 148-157 1498 160 154-162 1/2
0.75 7:18 1:07 9:00 155 153-159 1395 159 158-164 2/1
0.88 8:30 1:12 9:39 157 154-160 1516 159 156-162 1/3
1.00 9:41 1:11 9:26 161 157-163 1520 158 156-160 4/2
1.13 10:57 1:16 10:11 166 160-174 1690 158 154-162 0/5
1.25 12:10 1:13 9:44 173 166-177 1685 158 154-162 0/7
1.38 13:23 1:13 9:42 179 176-182 1737 157 154-160 4/0
1.50 14:40 1:17 10:16 178 175-181 1827 158 156-164 4/0
1.63 15:51 1:11 9:29 178 175-182 1687 159 154-162 1/2
1.75 17:05 1:14 9:54 175 171-179 1733 161 156-172 2/2
1.88 18:19 1:13 9:45 179 177-181 1744 161 158-162 3/4
2.00 19:27 1:08 9:06 179 178-181 1628 161 158-162 2/1
2.13 20:40 1:13 9:43 178 176-180 1730 159 156-162 3/3
2.25 21:52 1:13 9:41 179 175-182 1732 158 156-160 2/2
2.38 23:07 1:14 9:54 181 177-183 1793 159 154-162 4/3
2.50 24:21 1:14 9:52 180 178-183 1777 160 158-164 1/7
2.63 25:33 1:12 9:36 186 184-187 1785 160 158-164 6/1
2.75 26:43 1:10 9:20 187 185-189 1744 162 160-164 2/2
2.88 27:48 1:06 8:47 188 187-189 1651 162 160-164 2/3
3.00 28:57 1:09 9:13 189 187-191 1740 163 160-172 4/3
3.13 29:51 53 7:06 191 190-194 1357 177 162-192 4/3
3.14 29:57 6 5:34 190 189-192 1059 184 180-188 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 194 max Delete HR Trace

  • Cadence Distribution

    161 avge / 192 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 40.94% More
    800m 4:12 8:27 45.35% More
    1km 5:23 8:41 46.46% More
    Mile 9:08 9:08 47.13% More
    5k 29:36 9:32 48.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 48.36
    5km 29:36 9:32 48.57
    5M 49:01 9:48 47.76
    10km 1:01:43 9:56 47.34
    10M 1:42:11 10:13 46.91
    Half 2:16:03 10:23 46.47
    20M 3:33:04 10:39 46.38
    Mara 4:43:40 10:50 46.54
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