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Sat 5th Apr 2025 at 6:30am by Finch

Run > General
  • Time
    1:31:55
  • Miles
    6.92
  • Min/mi
    13:17
  • Pacing
    53.7%
  • WAVA
    34.90
  • Stride(cm)
    75
  • Cals
    928
  • Cadence
    162
  • BPM
    121
  • %MHR
    63.8
  • B/mi
    1611
  • Asc(m)
    348
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 12:26(12:26/mi) 133/156bpm [1653b/mi] 162cal
2) 1mi - 11:24(11:24/mi) 134/152bpm [1528b/mi] 132cal
3) 1mi - 13:07(13:07/mi) 121/144bpm [1587b/mi] 137cal
4) 1mi - 10:55(10:55/mi) 123/138bpm [1343b/mi] 129cal
5) 1mi - 17:43(17:43/mi) 107/137bpm [1896b/mi] 122cal
6) 1mi - 12:49(12:49/mi) 120/144bpm [1538b/mi] 129cal
7) 0.92mi - 13:31(14:45/mi) 116/141bpm [1712b/mi] 117cal
12:26 11:24 13:07 10:55 17:43 12:49 13:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:34 117 90-134 1119 179 96-192 3/7
0.50 5:26 3:02 12:08 124 107-138 1505 172 104-188 20/5
0.75 9:07 3:42 14:46 142 134-150 2098 146 94-186 31/0
1.00 12:25 3:18 13:11 144 135-156 1899 168 86-184 32/1
1.25 16:03 3:38 14:31 138 117-150 2003 159 106-198 20/5
1.50 18:12 2:09 8:37 139 129-148 1197 184 176-192 0/38
1.75 21:29 3:17 13:08 131 102-149 1720 181 162-198 4/11
2.00 23:50 2:21 9:24 133 125-139 1250 180 176-184 14/13
2.25 27:03 3:14 12:55 122 105-140 1575 156 108-184 11/2
2.50 29:49 2:46 11:04 129 108-143 1427 179 174-186 22/3
2.75 34:07 4:17 17:09 118 90-144 2024 136 98-182 20/0
3.00 36:56 2:49 11:16 122 110-131 1374 176 100-186 11/3
3.25 39:26 2:30 10:02 122 112-132 1224 163 108-184 14/3
3.50 42:54 3:28 13:53 119 94-138 1652 138 100-184 5/6
3.75 45:12 2:18 9:12 119 98-127 1096 181 178-184 164/166
4.00 47:50 2:38 10:31 131 126-136 1378 180 174-184 20/2
4.25 53:10 5:20 21:18 114 90-137 2429 129 84-234 39/3
4.50 58:59 5:50 23:18 104 66-133 2423 139 86-214 4/32
4.75 1:01:51 2:51 11:25 110 93-127 1255 173 102-222 1/31
5.00 1:05:33 3:42 14:48 94 84-115 1391 148 114-186 1/11
5.25 1:09:28 3:56 15:42 117 99-135 1837 179 122-192 5/10
5.50 1:11:52 2:24 9:36 131 117-140 1257 181 178-184 13/8
5.75 1:16:01 4:09 16:37 117 94-144 1944 150 94-220 6/9
6.00 1:18:22 2:21 9:25 125 117-133 1177 188 180-220 0/45
6.25 1:20:47 2:25 9:39 127 119-134 1225 184 178-198 1/42
6.50 1:23:47 3:00 12:01 122 108-136 1466 164 96-184 6/15
6.75 1:27:34 3:47 15:08 114 86-141 1726 165 104-186 8/2
6.92 1:31:53 4:19 26:05 113 84-136 2948 163 104-184 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    98 8.6% 13:46
    51 3.6% 13:35
    40 19.6% 22:06
    31 3.8% 11:30
    19 10.3% 26:32
    16 3.5% 10:41

  • Cadence Distribution

    162 avge / 234 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.0 182 5.7 59:42 10:25
    Walk 28.4 111 1.2 26:03 21:57
    Still 6.7 - - 6:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 38.44% More
    800m 4:35 9:13 40.88% More
    1km 5:46 9:17 42.65% More
    Mile 10:26 10:26 40.53% More
    5k 36:40 11:48 38.59% More
    5 miles 1:04:39 12:56 35.64% More
    10k 1:20:23 12:56 35.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:50 11:50 35.73
    5km 39:20 12:40 35.99
    5M 1:05:08 13:02 35.37
    10km 1:22:00 13:12 35.05
    10M 2:15:48 13:35 34.71
    Half 3:00:48 13:48 34.38
    20M 4:43:07 14:09 34.29
    Mara 6:16:57 14:23 34.40
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