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Fri 4th Apr 2025 at 12:14pm by supertramp82

Run > General
  • Time
    1:16:07
  • Miles
    8.44
  • Min/mi
    9:01
  • Pacing
    79.2%
  • Stride(cm)
    100
  • Cals
    1000
  • Watts
    304
  • Cadence
    179
  • BPM
    150
  • %MHR
    78.8
  • B/mi
    1350
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1) 1mi - 8:38(8:38/mi) 136/151bpm [1174b/mi] 109cal 303/460W
2) 1mi - 8:47(8:47/mi) 148/152bpm [1301b/mi] 117cal 304/365W
3) 0.02mi - 14(9:34/mi) 149/149bpm [1426b/mi] 3cal 294/302W
4) 0.04mi - 17(6:22/mi) 150/155bpm [954b/mi] 4cal 401/510W
5) 0.24mi - 2:13(9:13/mi) 153/161bpm [1411b/mi] 30cal 301/434W
6) 0.05mi - 19(6:18/mi) 148/153bpm [934b/mi] 4cal 376/439W
7) 0.37mi - 3:14(8:45/mi) 150/159bpm [1312b/mi] 45cal 305/404W
8) 0.07mi - 27(6:15/mi) 149/158bpm [931b/mi] 6cal 386/453W
9) 0.29mi - 2:38(9:02/mi) 153/162bpm [1383b/mi] 36cal 303/378W
10) 0.08mi - 29(5:59/mi) 153/158bpm [916b/mi] 7cal 380/485W
11) 0.34mi - 3:01(8:58/mi) 153/164bpm [1371b/mi] 42cal 299/402W
12) 0.07mi - 28(6:16/mi) 151/160bpm [946b/mi] 6cal 369/494W
13) 0.39mi - 3:37(9:16/mi) 151/162bpm [1399b/mi] 48cal 289/378W
14) 0.08mi - 29(6:11/mi) 153/160bpm [946b/mi] 7cal 379/424W
15) 0.52mi - 5:04(9:42/mi) 152/162bpm [1474b/mi] 66cal 289/383W
16) 0.07mi - 29(6:21/mi) 155/159bpm [985b/mi] 7cal 410/470W
17) 0.4mi - 3:51(9:44/mi) 155/165bpm [1510b/mi] 51cal 306/436W
18) 0.07mi - 27(6:23/mi) 156/161bpm [997b/mi] 7cal 391/446W
19) 0.53mi - 5:16(9:50/mi) 153/164bpm [1505b/mi] 68cal 292/415W
20) 0.08mi - 31(6:30/mi) 154/161bpm [1000b/mi] 7cal 387/434W
21) 0.49mi - 4:57(10:09/mi) 153/164bpm [1553b/mi] 64cal 287/415W
22) 0.07mi - 24(6:08/mi) 151/159bpm [926b/mi] 6cal 403/472W
23) 0.3mi - 2:58(9:52/mi) 152/164bpm [1500b/mi] 39cal 282/448W
24) 0.07mi - 25(6:08/mi) 149/159bpm [915b/mi] 6cal 368/448W
25) 0.47mi - 4:39(9:58/mi) 151/163bpm [1504b/mi] 58cal 285/427W
26) 0.07mi - 26(6:02/mi) 155/163bpm [934b/mi] 6cal 417/525W
27) 1mi - 9:26(9:26/mi) 151/166bpm [1425b/mi] 121cal 293/453W
28) 0.25mi - 2:24(9:32/mi) 148/151bpm [1410b/mi] 30cal 292/401W
8:38 8:47 14 17 2:13 19 3:14 27 2:38 29 3:01 28 3:37 29 5:04 29 3:51 27 5:16 31 4:57 24 2:58 25 4:39 26 9:26 2:24

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:29 10:29 +4 10:29 136 98-151 1426 173 0-188 305 0-460 13/14
2.00 19:16 8:46 8:47 148 144-152 1301 183 174-190 304 265-365 9/16
2.02 19:29 13 9:31 149 148-149 1419 176 176-176 295 286-306 0/1
2.06 19:45 16 6:02 150 147-155 906 196 176-208 394 279-510 1/0
2.30 21:58 2:13 9:15 153 145-161 1414 178 172-202 302 268-434 2/2
2.36 22:17 19 6:13 148 146-153 920 196 182-202 372 301-439 0/1
2.72 25:31 3:14 8:47 150 142-159 1318 182 176-202 305 267-404 2/7
2.79 25:57 26 6:05 149 142-158 907 199 180-206 386 304-453 0/1
3.09 28:35 2:38 9:02 153 147-162 1382 182 176-204 304 276-400 1/5
3.16 29:03 28 6:00 153 149-158 917 198 178-204 380 282-485 0/1
3.50 32:03 3:00 8:58 153 146-164 1371 178 174-204 299 271-402 1/6
3.57 32:30 27 6:09 151 146-160 928 198 176-204 366 280-494 0/1
3.96 36:07 3:37 9:16 151 146-162 1399 178 174-202 290 266-396 2/7
4.04 36:37 30 6:18 152 147-160 958 198 176-206 377 306-424 0/1
4.56 41:40 5:03 9:41 152 147-162 1471 176 168-200 289 265-385 5/4
4.64 42:09 29 6:28 155 152-159 1002 196 176-202 406 293-470 1/0
5.03 46:00 3:51 9:44 155 150-165 1508 176 172-200 306 275-436 8/1
5.10 46:27 27 6:28 156 153-161 1010 196 176-206 388 298-446 1/1
5.64 51:42 5:15 9:49 153 148-164 1503 176 170-200 292 257-415 7/1
5.72 52:13 31 6:35 154 150-161 1014 196 180-202 384 284-434 1/0
6.20 57:09 4:56 10:08 153 145-164 1550 175 168-204 288 257-434 9/3
6.27 57:33 24 6:08 151 147-159 927 198 174-210 398 273-472 1/0
6.57 1:00:31 2:58 9:52 152 144-164 1501 176 170-202 283 244-448 2/2
6.64 1:00:57 26 6:16 149 143-159 934 198 176-204 365 286-448 0/1
7.11 1:05:36 4:39 9:57 151 145-163 1502 174 168-202 285 256-427 6/2
7.18 1:06:02 26 5:58 155 150-163 924 195 172-204 412 290-525 1/0
8.18 1:16:25 10:23 +2 10:23 151 124-166 1569 173 0-202 294 0-453 12/10
8.43 1:18:58 2:33 +2 10:09 148 143-151 1503 172 0-182 294 0-401 5/2
8.43 1:18:58 0 +1 0 151 151-151 NAN 172 172-172 316 316-316 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 166 max Delete HR Trace

  • Cadence Distribution

    179 avge / 210 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 179 8.4 1:16:11 9:22
    Pause 3.5 - - 2:53 -

  • Power Distribution

    304W (525 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 36.55% More
    800m 4:00 8:04 42.04% More
    1km 5:07 8:14 43.47% More
    Mile 8:18 8:18 46.55% More
    5k 26:38 8:34 48.11% More
    5 miles 44:19 8:52 47.54% More
    10k 55:48 8:59 47.31% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:56 7:56
    5km 26:23 8:30
    5M 43:42 8:44
    10km 55:01 8:51
    10M 1:31:06 9:07
    Half 2:01:18 9:16
    20M 3:09:57 9:30
    Mara 4:12:54 9:39
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