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Fri 4th Apr 2025 at 4:39pm by stocksr

Bike > General
  • Time
    17:28
  • Miles
    2.25
  • Mph
    7.7
  • Cals
    148
  • BPM
    121
  • %MHR
    60.4
  • B/mi
    937
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 3.61km - 17:28(4:50/km) 122/148bpm [590b/km] 148cal 12.41/27.81kmph
17:28

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 2:30 2:30 1.50 112 96-124 4485 1/1
0.13 3:03 33 6.76 112 102-123 994 3/4
0.19 3:26 23 9.78 121 118-124 743 7/0
0.25 3:48 22 10.30 127 124-132 740 4/0
0.31 4:10 22 10.36 124 122-125 718 1/0
0.38 4:46 36 6.19 116 110-122 1124 0/1
0.44 5:09 23 9.93 106 105-109 640 1/1
0.50 5:26 17 13.12 119 105-126 544 0/1
0.56 5:49 22 10.02 127 123-132 761 2/1
0.63 6:12 23 9.82 121 118-126 739 1/1
0.69 6:46 34 6.58 120 117-124 1095 3/1
0.75 7:45 59 3.81 105 91-121 1653 0/6
0.81 8:08 23 9.68 96 93-99 595 0/2
0.88 8:30 22 10.18 106 102-110 625 4/5
0.94 8:48 18 12.44 113 112-114 545 2/1
1.00 9:05 17 13.50 124 115-130 551 1/0
1.06 9:32 27 8.29 139 131-147 1006 1/1
1.13 9:55 23 9.62 145 141-148 904 4/0
1.19 10:15 19 11.78 141 137-143 718 0/3
1.25 10:39 25 9.01 132 128-134 879 0/3
1.31 11:25 46 4.92 129 126-134 1574 4/0
1.38 11:43 18 12.71 128 126-130 604 2/1
1.44 12:02 19 11.65 133 130-136 685 0/3
1.50 12:24 21 10.52 142 137-147 810 3/0
1.56 12:45 22 10.33 141 138-143 819 2/0
1.63 13:06 21 10.68 135 133-136 758 1/2
1.69 13:33 26 8.59 127 125-130 887 2/1
1.75 14:05 33 6.87 124 118-129 1082 1/3
1.81 14:29 24 9.35 121 120-122 776 0/0
1.88 14:52 22 10.17 108 96-121 637 0/0
1.94 15:14 22 10.06 115 110-116 686 0/0
2.00 15:33 19 11.77 124 118-127 632 0/0
2.06 16:01 28 8.13 127 125-128 938 0/0
2.13 16:27 26 8.68 128 125-131 885 0/0
2.19 16:51 25 9.08 133 129-137 879 1/0
2.25 17:29 38 5.53 128 124-130 1390 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 148 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:18 5:13 More
    800m 2:49 5:40 More
    1km 3:45 6:02 More
    Mile 6:20 6:20 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:24:54 8:29
    20km 1:46:53 8:36
    15 miles 2:10:29 8:42
    20 miles 2:57:00 8:51
    40km 3:42:52 8:58
    25 miles 3:44:14 8:58
    42km 3:54:41 9:00
    50 miles 7:47:31 9:21
    56 miles 8:47:12 9:25
    100 miles 16:14:45 9:45
    112 miles 18:19:11 9:49
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