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Thu 3rd Apr 2025 at 10:47am by Ness

Walk > General
  • Good
  • cold
  • Time
    8:14
  • Miles
    0.44
  • Min/mi
    18:43
  • Stride(cm)
    71
  • Cals
    37
  • Cadence
    120
  • BPM
    81
  • %MHR
    43.6
  • B/mi
    1510
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

A short walk in town to get a coffee at Caffe Nero and do some shopping. Forgot to set my Garmin for the first bit, then remembered. For the virtual challenge.....

1) 0.44mi - 8:14(18:50/mi) 80/95bpm [1506b/mi] 37cal 58/64rpm
8:14

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:42 70 63-77 1379 114 108-118 2/3
0.13 10:35 9:21 +8:06 2:29:33 75 68-81 11216 118 112-124 1/1
0.19 11:48 1:14 19:41 82 74-87 1614 123 118-128 2/0
0.25 12:58 1:10 18:40 85 84-87 1586 124 122-126 2/2
0.31 14:04 1:05 17:23 90 89-95 1565 122 118-124 3/0
0.38 15:14 1:10 18:37 84 79-92 1564 121 112-124 1/2
0.44 16:21 1:07 18:00 84 81-90 1512 119 116-122 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 95 max Delete HR Trace

  • Cadence Distribution

    120 avge / 128 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:18 More

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