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Tue 1st Apr 2025 at 9:36am by Barney1982

Run > General
  • Time
    17:02
  • Miles
    1.50
  • Min/mi
    11:21
  • Pacing
    86.7%
  • WAVA
    37.38
  • Stride(cm)
    88
  • Cals
    196
  • Cadence
    162
  • BPM
    142
  • %MHR
    74.6
  • B/mi
    1610
  • Asc(m)
    47
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 11:24(11:24/mi) 138/154bpm [1574b/mi] 129cal 5.26/6.28mph
2) 0.5mi - 5:38(11:14/mi) 155/160bpm [1742b/mi] 67cal 5.34/5.59mph
11:24 5:38

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:33 98 72-115 937 164 160-166 1/0
0.13 1:14 38 10:13 124 115-132 1268 164 162-166 8/0
0.19 1:56 42 11:06 135 132-141 1499 161 156-162 5/0
0.25 2:37 41 10:55 141 140-141 1540 160 160-162 0/2
0.31 3:19 42 11:11 139 138-140 1554 161 158-162 3/0
0.38 4:12 54 14:19 137 131-139 1961 153 114-164 0/4
0.44 4:57 45 11:58 136 131-139 1628 164 162-164 2/1
0.50 5:40 43 11:23 140 140-140 1593 164 162-166 3/1
0.56 6:21 42 11:04 140 140-142 1550 163 162-164 3/1
0.63 7:05 44 11:39 143 142-143 1667 162 160-164 1/2
0.69 7:47 42 11:09 144 143-145 1605 162 162-164 2/2
0.75 8:32 45 12:01 146 143-149 1754 163 162-164 2/2
0.81 9:36 1:04 +24 17:12 146 138-154 2511 161 156-164 3/0
0.88 10:21 45 11:59 142 139-146 1701 162 162-164 1/0
0.94 11:03 42 11:12 150 148-151 1680 163 162-164 0/0
1.00 11:47 44 11:41 150 149-151 1753 162 160-164 0/3
1.06 12:30 43 11:24 151 149-152 1721 162 160-164 0/2
1.13 13:11 41 10:55 152 151-153 1658 162 162-164 1/3
1.19 13:52 41 10:54 154 153-155 1678 164 162-166 0/1
1.25 14:37 46 12:09 157 157-158 1907 163 162-164 6/0
1.31 15:22 45 11:54 156 155-158 1855 164 162-166 3/3
1.38 16:06 44 11:45 156 155-156 1832 164 164-166 6/3
1.44 16:48 42 11:19 157 155-158 1776 166 164-166 0/2
1.50 17:25 37 9:49 158 157-159 1552 166 166-168 1/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 8.0% 10:03

  • Cadence Distribution

    162 avge / 168 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 162 1.5 16:48 11:32
    Walk 1.4 114 0 14 23:51
    Pause 2.2 - - 24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:21 30.33% More
    800m 5:36 11:15 32.26% More
    1km 7:01 11:18 33.84% More
    Mile 11:45 11:45 34.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:05 11:05 36.86
    5km 36:51 11:52 37.26
    5M 1:01:02 12:12 36.57
    10km 1:16:50 12:22 36.22
    10M 2:07:15 12:44 35.84
    Half 2:49:25 12:56 35.48
    20M 4:25:18 13:16 35.37
    Mara 5:53:13 13:29 35.46
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