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Sat 22nd Mar 2025 at 11:01am by Hamster1207

Run > Race
  • Time
    1:10:52
  • Miles
    6.21
  • Min/mi
    11:25
  • Pacing
    87.7%
  • WAVA
    44.91
  • Stride(cm)
    88
  • Cals
    915
  • Cadence
    161
  • BPM
    141
  • %MHR
    80.8
  • B/mi
    1614
  • Asc(m)
    60
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:51(10:51/mi) 140/152bpm [1519b/mi] 149cal
2) 1mi - 10:40(10:40/mi) 142/159bpm [1515b/mi] 142cal
3) 1mi - 12:15(12:15/mi) 143/156bpm [1751b/mi] 154cal
4) 1mi - 12:24(12:24/mi) 142/155bpm [1761b/mi] 156cal
5) 1mi - 11:45(11:45/mi) 138/143bpm [1622b/mi] 143cal
6) 1mi - 10:57(10:57/mi) 144/152bpm [1578b/mi] 144cal
7) 0.21mi - 2:00(9:39/mi) 148/161bpm [1428b/mi] 27cal
10:51 10:40 12:15 12:24 11:45 10:57 2:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:00 3:00 11:59 127 96-139 1521 159 40-170 4/3
0.50 5:34 2:34 10:17 139 135-143 1430 168 166-168 4/6
0.75 8:12 2:38 10:33 143 139-148 1509 167 164-172 2/5
1.00 10:50 2:38 10:32 149 145-151 1568 165 162-170 5/3
1.25 13:31 2:41 10:43 152 148-157 1630 165 160-168 3/8
1.50 16:10 2:39 10:35 145 130-158 1535 166 162-170 4/5
1.75 18:49 2:39 10:38 134 130-137 1424 166 160-170 6/8
2.00 21:31 2:41 10:46 135 130-138 1453 162 154-170 8/6
2.25 24:17 2:47 11:07 141 138-143 1567 162 148-178 9/6
2.50 27:41 3:24 13:36 145 142-148 1972 147 108-168 14/5
2.75 30:34 2:53 11:31 144 141-150 1657 162 148-176 3/12
3.00 33:45 3:11 12:46 144 134-155 1837 153 112-168 7/9
3.25 36:34 2:49 11:16 143 141-146 1611 162 158-166 5/4
3.50 39:22 2:48 11:12 142 140-144 1590 164 160-170 8/3
3.75 42:51 3:28 13:53 141 139-146 1958 148 120-164 11/2
4.00 46:09 3:19 13:16 143 137-153 1897 153 116-166 9/2
4.25 49:26 3:16 13:05 139 134-143 1819 155 118-168 11/3
4.50 52:20 2:54 11:38 138 132-142 1604 161 156-166 4/10
4.75 55:09 2:49 11:15 135 132-140 1518 164 160-168 3/16
5.00 57:54 2:46 11:02 139 136-141 1534 165 160-172 4/8
5.25 1:00:35 2:41 10:44 143 140-150 1534 167 162-172 20/20
5.50 1:03:20 2:45 11:00 142 138-147 1563 165 162-170 5/10
5.75 1:06:05 2:44 10:56 147 144-151 1608 165 160-168 9/6
6.00 1:08:52 2:47 11:10 146 143-150 1630 165 160-170 7/5
6.21 1:10:52 2:00 9:40 149 145-160 1439 171 164-184 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 160 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.4% 14:07

  • Cadence Distribution

    161 avge / 184 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.3 163 6 1:07:34 11:13
    Walk 4.6 120 0.2 3:17 18:16
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:47 35.79% More
    800m 5:03 10:10 40.94% More
    1km 6:26 10:22 42.37% More
    Mile 10:30 10:30 44.99% More
    5k 34:42 11:10 44.97% More
    5 miles 57:35 11:31 44.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:20 9:20 50.62
    5km 32:51 10:34 47.49
    5M 55:43 11:09 45.75
    10km 1:10:55 11:25 44.93
    10M 2:00:15 12:02 43.57
    Half 2:42:17 12:23 42.64
    20M 4:19:34 12:59 41.76
    Mara 5:50:17 13:22 41.41
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