Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
1:10:52
-
Miles
6.21
-
Min/mi
11:25
-
Pacing
87.7%
-
WAVA
44.91
-
Stride(cm)
88
-
Cals
915
-
Cadence
161
-
BPM
141
-
%MHR
80.8
-
B/mi
1614
-
Asc(m)
60
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1mi - 10:51(10:51/mi) 140/152bpm [1519b/mi] 149cal
2) 1mi - 10:40(10:40/mi) 142/159bpm [1515b/mi] 142cal
3) 1mi - 12:15(12:15/mi) 143/156bpm [1751b/mi] 154cal
4) 1mi - 12:24(12:24/mi) 142/155bpm [1761b/mi] 156cal
5) 1mi - 11:45(11:45/mi) 138/143bpm [1622b/mi] 143cal
6) 1mi - 10:57(10:57/mi) 144/152bpm [1578b/mi] 144cal
7) 0.21mi - 2:00(9:39/mi) 148/161bpm [1428b/mi] 27cal
10:51 10:40 12:15 12:24 11:45 10:57 2:00
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
3:00 |
3:00 |
11:59 |
127 96-139 |
1521 |
159 40-170 |
4/3 |
| 0.50 |
5:34 |
2:34 |
10:17 |
139 135-143 |
1430 |
168 166-168 |
4/6 |
| 0.75 |
8:12 |
2:38 |
10:33 |
143 139-148 |
1509 |
167 164-172 |
2/5 |
| 1.00 |
10:50 |
2:38 |
10:32 |
149 145-151 |
1568 |
165 162-170 |
5/3 |
| 1.25 |
13:31 |
2:41 |
10:43 |
152 148-157 |
1630 |
165 160-168 |
3/8 |
| 1.50 |
16:10 |
2:39 |
10:35 |
145 130-158 |
1535 |
166 162-170 |
4/5 |
| 1.75 |
18:49 |
2:39 |
10:38 |
134 130-137 |
1424 |
166 160-170 |
6/8 |
| 2.00 |
21:31 |
2:41 |
10:46 |
135 130-138 |
1453 |
162 154-170 |
8/6 |
| 2.25 |
24:17 |
2:47 |
11:07 |
141 138-143 |
1567 |
162 148-178 |
9/6 |
| 2.50 |
27:41 |
3:24 |
13:36 |
145 142-148 |
1972 |
147 108-168 |
14/5 |
| 2.75 |
30:34 |
2:53 |
11:31 |
144 141-150 |
1657 |
162 148-176 |
3/12 |
| 3.00 |
33:45 |
3:11 |
12:46 |
144 134-155 |
1837 |
153 112-168 |
7/9 |
| 3.25 |
36:34 |
2:49 |
11:16 |
143 141-146 |
1611 |
162 158-166 |
5/4 |
| 3.50 |
39:22 |
2:48 |
11:12 |
142 140-144 |
1590 |
164 160-170 |
8/3 |
| 3.75 |
42:51 |
3:28 |
13:53 |
141 139-146 |
1958 |
148 120-164 |
11/2 |
| 4.00 |
46:09 |
3:19 |
13:16 |
143 137-153 |
1897 |
153 116-166 |
9/2 |
| 4.25 |
49:26 |
3:16 |
13:05 |
139 134-143 |
1819 |
155 118-168 |
11/3 |
| 4.50 |
52:20 |
2:54 |
11:38 |
138 132-142 |
1604 |
161 156-166 |
4/10 |
| 4.75 |
55:09 |
2:49 |
11:15 |
135 132-140 |
1518 |
164 160-168 |
3/16 |
| 5.00 |
57:54 |
2:46 |
11:02 |
139 136-141 |
1534 |
165 160-172 |
4/8 |
| 5.25 |
1:00:35 |
2:41 |
10:44 |
143 140-150 |
1534 |
167 162-172 |
20/20 |
| 5.50 |
1:03:20 |
2:45 |
11:00 |
142 138-147 |
1563 |
165 162-170 |
5/10 |
| 5.75 |
1:06:05 |
2:44 |
10:56 |
147 144-151 |
1608 |
165 160-168 |
9/6 |
| 6.00 |
1:08:52 |
2:47 |
11:10 |
146 143-150 |
1630 |
165 160-170 |
7/5 |
| 6.21 |
1:10:52 |
2:00 |
9:40 |
149 145-160 |
1439 |
171 164-184 |
3/5 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
95.3 |
163 |
6 |
1:07:34 |
11:13 |
| Walk |
4.6 |
120 |
0.2 |
3:17 |
18:16 |
| Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:26 |
9:47 |
35.79% |
More |
| 800m |
5:03 |
10:10 |
40.94% |
More |
| 1km |
6:26 |
10:22 |
42.37% |
More |
| Mile |
10:30 |
10:30 |
44.99% |
More |
| 5k |
34:42 |
11:10 |
44.97% |
More |
| 5 miles |
57:35 |
11:31 |
44.27% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:20 |
9:20 |
50.62 |
| 5km |
32:51 |
10:34 |
47.49 |
| 5M |
55:43 |
11:09 |
45.75 |
| 10km |
1:10:55 |
11:25 |
44.93 |
| 10M |
2:00:15 |
12:02 |
43.57 |
| Half |
2:42:17 |
12:23 |
42.64 |
| 20M |
4:19:34 |
12:59 |
41.76 |
| Mara |
5:50:17 |
13:22 |
41.41 |
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