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Wed 19th Mar 2025 at 6:10am by snogard

Walk > General
  • Time
    55:02
  • Miles
    2.56
  • Min/mi
    21:30
  • Stride(cm)
    60
  • Cals
    248
  • Cadence
    124
  • BPM
    83
  • %MHR
    43.8
  • B/mi
    1779
  • Asc(m)
    27
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 22:43(22:43/mi) 81/101bpm [1839b/mi] 101cal 41/85rpm
2) 1mi - 20:09(20:09/mi) 85/94bpm [1713b/mi] 94cal 44/123rpm
3) 0.56mi - 12:10(21:32/mi) 82/90bpm [1766b/mi] 53cal 44/120rpm
22:43 20:09 12:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:09 2:09 17:12 81 67-90 1393 128 102-136 3/1
0.25 4:44 2:35 20:40 89 82-97 1840 127 118-136 1/5
0.38 8:05 3:21 26:44 87 74-101 2326 125 96-140 1/4
0.50 10:35 2:31 20:07 80 71-86 1609 124 110-136 2/2
0.63 14:10 3:34 28:36 74 59-84 2116 122 106-134 4/3
0.75 16:26 2:16 18:10 78 74-85 1417 125 112-134 0/1
0.88 19:03 2:37 20:53 81 76-85 1692 130 114-160 1/5
1.00 22:42 3:39 29:10 78 73-84 2274 119 102-130 0/9
1.13 25:44 3:02 24:16 84 78-92 2038 133 114-246 2/1
1.25 28:03 2:19 18:33 89 86-93 1650 129 106-240 6/0
1.38 30:44 2:42 21:32 84 77-94 1809 122 96-130 3/0
1.50 33:09 2:25 19:18 86 80-94 1660 122 106-130 3/0
1.63 35:57 2:48 22:27 85 79-89 1909 116 92-132 2/2
1.75 38:09 2:12 17:34 81 79-86 1423 125 120-130 2/1
1.88 40:33 2:24 19:09 86 82-90 1647 123 114-132 2/1
2.00 42:51 2:19 18:30 84 78-89 1554 124 114-128 1/1
2.13 45:23 2:31 20:10 82 78-86 1654 132 90-240 3/1
2.25 47:37 2:14 17:54 85 81-90 1522 123 110-128 1/3
2.38 50:05 2:28 19:44 84 77-90 1657 120 114-128 2/1
2.50 53:00 2:55 23:16 81 76-85 1885 117 80-134 3/2
2.56 55:01 2:01 31:45 80 77-83 2540 123 118-130 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 101 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.9% 22:56

  • Cadence Distribution

    124 avge / 246 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:25 More
    800m 9:16 18:39 More
    1km 11:26 18:23 More
    Mile 19:10 19:10 More

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