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Tue 18th Mar 2025 at 6:48pm by olde english

Run > General
  • Time
    1:01:15
  • Miles
    4.82
  • Min/mi
    12:42
  • Pacing
    8%
  • WAVA
    36.75
  • Stride(cm)
    75
  • Cals
    592
  • Watts
    255
  • Cadence
    169
  • BPM
    122
  • %MHR
    69.5
  • B/mi
    1545
  • Asc(m)
    157
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 9:28(9:28/mi) 117/135bpm [1109b/mi] 99cal 248/334W
2) 1mi - 13:26(13:26/mi) 126/158bpm [1692b/mi] 136cal 214/410W
3) 1mi - 13:13(13:13/mi) 116/158bpm [1533b/mi] 121cal 198/400W
4) 1mi - 15:34(15:34/mi) 119/144bpm [1853b/mi] 128cal 144/414W
5) 0.82mi - 9:33(11:42/mi) 132/153bpm [1544b/mi] 108cal 237/408W
9:28 13:26 13:13 15:34 9:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:18 2:18 9:14 112 76-126 1034 179 112-192 249 102-294 3/16
0.50 4:47 2:28 9:53 131 126-135 1296 182 178-188 267 227-334 3/9
0.75 13:27 8:41 +6:12 34:42 106 86-131 3679 179 100-192 255 98-315 0/37
1.00 15:40 2:13 8:51 120 108-124 1061 181 176-186 246 214-292 19/2
1.25 19:09 3:29 13:58 120 107-135 1675 166 82-186 268 14-374 30/0
1.50 21:33 2:24 9:36 151 135-158 1449 179 174-186 348 293-406 2/1
1.75 26:01 4:27 17:48 116 84-150 2065 160 84-186 248 63-383 3/5
2.00 29:05 3:05 12:20 127 93-136 1566 174 106-196 270 23-410 1/17
2.25 31:49 2:44 10:54 99 88-108 1079 161 88-192 229 27-364 1/26
2.50 34:47 2:58 11:51 118 99-131 1397 166 86-186 222 43-328 17/22
2.75 37:34 2:47 11:08 115 94-140 1280 167 86-194 229 66-333 24/2
3.00 42:19 4:45 19:01 125 85-158 2377 173 80-188 349 78-400 7/2
3.25 45:46 3:27 13:48 136 126-144 1877 175 96-190 257 4-321 5/1
3.50 48:43 2:57 11:48 134 115-142 1580 171 90-188 256 58-324 2/8
3.75 54:13 5:30 22:02 105 90-137 2313 136 90-178 131 35-249 1/10
4.00 57:53 3:39 14:37 110 85-144 1608 162 90-190 221 25-414 5/11
4.25 1:02:00 4:08 16:32 116 80-146 1917 157 94-192 186 27-297 9/6
4.50 1:04:23 2:23 9:30 144 114-153 1368 185 178-190 339 261-408 16/15
4.75 1:06:46 2:23 9:33 147 140-151 1403 181 176-190 315 258-371 24/0
4.82 1:07:27 41 10:13 141 140-142 1441 178 174-186 305 293-323 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 3.9% 14:47
    50 5.7% 15:32
    44 4.3% 9:42
    13 5.1% 14:36

  • Cadence Distribution

    169 avge / 196 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.5 179 4.5 44:15 11:15
    Walk 10.6 103 0.3 7:47 23:15
    Still 12.5 - - 9:13 -
    Pause 8.4 - - 6:12 -

  • Power Distribution

    255W (414 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 37.83% More
    800m 4:35 9:13 41.58% More
    1km 5:55 9:31 42.34% More
    Mile 11:05 11:05 38.84% More
    5k 41:41 13:25 34.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:17 11:17 38.14
    5km 38:12 12:18 37.63
    5M 1:03:43 12:45 36.74
    10km 1:20:29 12:57 36.30
    10M 2:14:15 13:26 35.70
    Half 2:59:29 13:42 35.23
    20M 4:42:53 14:09 34.93
    Mara 6:18:12 14:26 34.91

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