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Mon 17th Mar 2025 at 6:43pm by Crash Hamster

Walk > General
  • Time
    1:27:57
  • Miles
    2.67
  • Min/mi
    32:56
  • Stride(cm)
    39
  • Cals
    456
  • Cadence
    126
  • BPM
    100
  • %MHR
    49.8
  • B/mi
    3278
  • Asc(m)
    55
  • Surface
    Road

Notes & Comments

1) 1mi - 41:50(41:50/mi) 88/132bpm [3681b/mi] 195cal 19/124rpm
2) 1mi - 25:18(25:18/mi) 111/141bpm [2809b/mi] 174cal 31/124rpm
3) 0.67mi - 20:48(31:14/mi) 93/122bpm [2904b/mi] 87cal 27/124rpm
41:50 25:18 20:48

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 10:36 10:36 1:24:44 88 62-118 7457 108 102-112 9/5
0.25 22:31 11:55 1:35:21 76 50-106 7247 113 88-218 4/5
0.38 25:05 2:34 20:33 100 82-112 2056 139 82-248 4/4
0.50 28:54 3:50 30:36 98 68-125 2999 122 84-170 4/4
0.63 32:02 3:08 25:05 103 89-118 2583 131 32-198 6/6
0.75 34:54 2:52 22:54 118 94-132 2703 128 80-240 8/9
0.88 38:16 3:22 26:53 101 82-119 2716 119 32-238 10/9
1.00 41:47 3:31 28:12 85 78-99 2396 119 100-198 7/8
1.13 45:27 3:39 29:15 100 83-113 2925 123 82-220 11/11
1.25 49:07 3:40 29:23 92 79-110 2703 126 88-234 9/9
1.38 51:31 2:24 19:13 109 80-128 2094 142 90-192 13/14
1.50 55:03 3:32 28:13 121 101-136 3413 113 86-172 9/7
1.63 58:13 3:10 25:22 119 102-137 3019 134 96-230 9/9
1.75 1:00:53 2:40 21:20 126 112-140 2687 138 88-232 9/6
1.88 1:04:05 3:12 25:36 115 102-127 2943 128 98-246 10/11
2.00 1:07:08 3:03 24:22 113 100-127 2753 131 88-226 10/12
2.13 1:10:29 3:22 26:52 107 93-122 2875 127 96-170 11/13
2.25 1:13:42 3:13 25:46 96 88-109 2473 137 82-248 12/10
2.38 1:16:36 2:53 23:07 91 78-105 2104 136 100-216 8/9
2.50 1:19:56 3:21 26:46 101 89-115 2704 136 84-210 9/10
2.63 1:26:28 6:31 52:09 86 71-108 4484 112 88-156 5/7
2.67 1:27:57 1:29 36:14 72 68-81 2608 110 106-114 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 140 max Delete HR Trace

  • Cadence Distribution

    126 avge / 248 max Stride Length: 39cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:35 22:30 More
    800m 11:36 23:19 More
    1km 14:51 23:54 More
    Mile 24:28 24:28 More
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