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Mon 17th Mar 2025 at 8:15am by olde english

Run > Treadmill
  • Time
    31:38
  • Miles
    4.02
  • Min/mi
    7:52
  • Pacing
    54.7%
  • WAVA
    59.12
  • Stride(cm)
    117
  • Cals
    409
  • Watts
    306
  • Cadence
    175
  • BPM
    144
  • %MHR
    82.5
  • B/mi
    1136
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:25(8:25/mi) 126/146bpm [1061b/mi] 91cal 284/474W
2) 1mi - 7:50(7:50/mi) 146/150bpm [1143b/mi] 105cal 306/315W
3) 1mi - 7:39(7:39/mi) 151/154bpm [1155b/mi] 104cal 314/323W
4) 0.81mi - 6:06(7:30/mi) 155/158bpm [1161b/mi] 86cal 321/329W
5) 0.21mi - 1:38(7:51/mi) 158/160bpm [1240b/mi] 23cal 301/334W
8:25 7:50 7:39 6:06 1:38

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 10:05 10:05 +1 10:05 126 81-146 1270 171 0-184 284 0-474
2.00 17:54 7:50 7:50 146 141-150 1143 176 170-180 306 297-315
3.00 25:33 7:38 7:39 151 148-154 1154 175 170-182 314 301-323
3.81 31:38 6:06 7:30 155 152-158 1161 174 170-178 321 315-329
4.02 33:16 1:38 +1 7:55 158 155-160 1251 170 0-184 301 46-334

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 160 max Delete HR Trace

  • Cadence Distribution

    175 avge / 184 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.8 175 4 31:08 8:15
    Walk 1.4 147 0 29 9:52
    Still 0.1 - - 1 -
    Pause 4.8 - - 1:40 -

  • Power Distribution

    306W (474 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 44.32% More
    800m 3:41 7:25 51.65% More
    1km 4:37 7:26 54.20% More
    Mile 7:28 7:28 57.64% More
    5k 23:47 7:39 60.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 60.76
    5km 23:59 7:43 59.94
    5M 40:00 8:00 58.53
    10km 50:32 8:08 57.82
    10M 1:24:17 8:26 56.87
    Half 1:52:40 8:36 56.12
    20M 2:57:35 8:53 55.64
    Mara 3:57:25 9:04 55.61

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