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Sun 16th Mar 2025 at 8:35am by gshaug7741

Run > General
  • Time
    4:26:47
  • Miles
    26.66
  • Min/mi
    10:00
  • Pacing
    82.5%
  • WAVA
    56.04
  • Stride(cm)
    100
  • Cals
    3140
  • Watts
    298
  • Cadence
    161
  • BPM
    136
  • %MHR
    71.5
  • B/mi
    1359
  • Asc(m)
    175
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:50(5:50/km) 137/148bpm [799b/km] 74cal 330/435W
2) 1km - 5:41(5:41/km) 139/143bpm [790b/km] 76cal 321/408W
3) 1km - 5:24(5:24/km) 142/147bpm [768b/km] 75cal 369/411W
4) 1km - 5:30(5:30/km) 131/136bpm [721b/km] 66cal 340/386W
5) 1km - 5:27(5:27/km) 126/134bpm [687b/km] 68cal 330/381W
6) 1km - 5:42(5:42/km) 125/135bpm [713b/km] 71cal 336/390W
7) 1km - 5:33(5:33/km) 137/146bpm [759b/km] 69cal 348/404W
8) 1km - 5:32(5:32/km) 132/135bpm [730b/km] 66cal 339/363W
9) 1km - 5:40(5:40/km) 131/134bpm [742b/km] 74cal 341/416W
10) 1km - 5:43(5:43/km) 131/136bpm [748b/km] 76cal 307/335W
11) 1km - 5:38(5:38/km) 126/129bpm [709b/km] 77cal 323/364W
12) 1km - 5:51(5:51/km) 139/149bpm [814b/km] 71cal 309/513W
13) 1km - 5:59(5:59/km) 134/143bpm [801b/km] 73cal 295/375W
14) 1km - 5:49(5:49/km) 141/143bpm [820b/km] 73cal 305/350W
15) 1km - 5:54(5:54/km) 137/141bpm [808b/km] 72cal 313/424W
16) 1km - 6:34(6:34/km) 135/141bpm [887b/km] 72cal 265/380W
17) 1km - 6:16(6:16/km) 141/146bpm [883b/km] 75cal 303/437W
18) 1km - 5:49(5:49/km) 141/144bpm [819b/km] 70cal 305/412W
19) 1km - 5:57(5:57/km) 145/148bpm [862b/km] 73cal 300/386W
20) 1km - 6:15(6:15/km) 144/146bpm [899b/km] 71cal 303/372W
21) 1km - 5:58(5:58/km) 143/149bpm [854b/km] 76cal 334/399W
22) 1km - 6:07(6:07/km) 140/144bpm [855b/km] 72cal 281/425W
23) 1km - 5:39(5:39/km) 142/144bpm [803b/km] 75cal 349/384W
24) 1km - 5:52(5:52/km) 143/146bpm [840b/km] 73cal 299/388W
25) 1km - 5:57(5:57/km) 140/143bpm [832b/km] 76cal 287/353W
26) 1km - 6:29(6:29/km) 138/148bpm [894b/km] 81cal 276/467W
27) 1km - 5:59(5:59/km) 138/142bpm [826b/km] 75cal 304/370W
28) 1km - 6:07(6:07/km) 142/152bpm [869b/km] 75cal 289/370W
29) 1km - 5:51(5:51/km) 139/143bpm [813b/km] 77cal 308/358W
30) 1km - 6:35(6:35/km) 134/141bpm [882b/km] 73cal 239/350W
31) 1km - 6:02(6:02/km) 146/158bpm [882b/km] 74cal 284/347W
32) 1km - 6:40(6:40/km) 136/147bpm [908b/km] 75cal 288/393W
33) 1km - 6:25(6:25/km) 138/144bpm [886b/km] 75cal 284/392W
34) 1km - 6:30(6:30/km) 131/136bpm [852b/km] 78cal 278/494W
35) 1km - 7:21(7:21/km) 126/140bpm [927b/km] 73cal 214/349W
36) 1km - 6:24(6:24/km) 130/135bpm [831b/km] 72cal 275/584W
37) 1km - 6:39(6:39/km) 131/145bpm [871b/km] 71cal 252/437W
38) 1km - 6:54(6:54/km) 138/142bpm [952b/km] 74cal 239/367W
39) 1km - 7:10(7:10/km) 133/142bpm [953b/km] 74cal 238/362W
40) 1km - 7:47(7:47/km) 132/138bpm [1027b/km] 70cal 205/318W
41) 1km - 8:35(8:35/km) 128/145bpm [1098b/km] 71cal 188/352W
42) 1km - 7:38(7:38/km) 132/144bpm [1008b/km] 73cal 200/423W
43) 0.9km - 6:05(6:44/km) 136/146bpm [917b/km] 65cal 251/413W
5:50 5:41 5:24 5:30 5:27 5:42 5:33 5:32 5:40 5:43 5:38 5:51 5:59 5:49 5:54 6:34 6:16 5:49 5:57 6:15 5:58 6:07 5:39 5:52 5:57 6:29 5:59 6:07 5:51 6:35 6:02 6:40 6:25 6:30 7:21 6:24 6:39 6:54 7:10 7:47 8:35 7:38 6:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:19 9:19 9:19 138 74-148 1285 166 156-176 327 246-435 20/21
2.00 18:04 8:45 8:45 140 133-147 1225 166 154-176 351 279-411 19/17
3.00 26:58 8:54 8:54 129 120-135 1149 165 156-172 337 310-381 20/22
4.00 35:59 9:01 9:01 129 115-146 1163 162 122-174 343 140-404 13/19
5.00 44:54 8:55 8:55 133 128-143 1186 164 160-170 341 317-364 18/14
6.00 54:02 9:08 9:08 130 126-136 1187 164 158-172 329 291-416 12/16
7.00 1:03:25 9:23 9:23 129 123-144 1211 161 122-172 311 156-484 16/15
8.00 1:12:43 9:18 9:18 137 120-149 1274 163 124-246 304 156-513 13/12
9.00 1:22:10 9:27 9:27 140 135-143 1323 165 80-172 313 117-424 19/17
10.00 1:32:16 10:06 10:06 136 106-141 1374 155 80-168 294 50-398 16/15
11.00 1:42:10 9:54 9:54 141 136-146 1396 166 88-178 312 111-437 15/11
12.00 1:51:37 9:27 9:27 144 140-148 1360 169 158-174 314 284-412 16/14
13.00 2:01:26 9:49 9:49 143 133-149 1404 166 106-176 327 109-399 14/15
14.00 2:11:07 9:41 9:41 141 134-149 1364 163 90-178 299 77-425 17/17
15.00 2:20:31 9:24 9:24 143 135-146 1344 165 84-174 319 136-388 20/16
16.00 2:30:20 9:49 9:49 139 127-148 1365 162 80-176 298 99-467 10/16
17.00 2:40:27 10:08 10:08 138 129-147 1397 161 84-188 291 45-377 15/16
18.00 2:49:43 9:16 9:16 141 137-152 1306 168 130-174 320 176-370 13/15
19.00 2:59:55 10:13 10:13 138 121-158 1409 160 80-172 279 66-350 13/12
20.00 3:10:24 10:29 10:29 139 121-154 1456 157 82-250 286 120-393 17/13
21.00 3:20:56 10:32 10:32 134 125-144 1412 161 82-174 292 120-494 15/16
22.00 3:32:12 11:15 11:15 128 105-140 1441 157 82-250 258 47-354 19/23
23.00 3:42:43 10:31 10:31 131 116-145 1378 157 82-174 268 3-584 16/10
24.00 3:54:24 11:41 11:41 136 123-142 1589 154 80-174 258 53-367 16/15
25.00 4:06:31 12:07 12:07 132 121-139 1599 152 82-236 242 58-352 12/14
26.00 4:19:29 12:58 12:58 129 110-145 1673 145 82-176 215 55-369 18/6
26.66 4:26:47 7:18 11:06 136 123-146 1510 158 84-176 273 55-423 10/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.2% 12:12
    10 1.1% 9:03
    10 1.2% 8:42

  • Cadence Distribution

    161 avge / 250 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.0 167 24.3 3:49:19 9:27
    Walk 13.8 122 2.4 36:46 15:20
    Still 0.3 - - 42 -

  • Power Distribution

    298W (584 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 42.37% More
    800m 4:14 8:31 49.31% More
    1km 5:19 8:33 51.77% More
    Mile 8:40 8:40 55.10% More
    5k 27:35 8:53 57.06% More
    5 miles 44:43 8:57 57.53% More
    10k 55:49 8:59 57.61% More
    10 miles 1:32:11 9:13 57.37% More
    Half 2:02:30 9:21 57.49% More
    20 miles 3:10:24 9:31 57.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 65.06
    5km 25:23 8:10 61.99
    5M 42:43 8:33 60.22
    10km 54:12 8:43 59.32
    10M 1:31:14 9:07 57.97
    Half 2:02:35 9:21 56.99
    20M 3:14:47 9:44 56.19
    Mara 4:21:45 9:59 55.97
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