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Sat 15th Mar 2025 at 9:10am by justcol

Walk > General
  • Time
    2:08:10
  • Miles
    6.44
  • Min/mi
    19:54
  • Stride(cm)
    73
  • Cals
    675
  • Cadence
    111
  • BPM
    80
  • %MHR
    43.7
  • B/mi
    1593
  • Asc(m)
    192
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 24:58(24:58/mi) 70/96bpm [1747b/mi] 99cal 35/75rpm
2) 1mi - 21:56(21:56/mi) 85/110bpm [1864b/mi] 123cal 40/79rpm
3) 1mi - 20:17(20:17/mi) 67/80bpm [1360b/mi] 86cal 44/63rpm
4) 1mi - 18:44(18:44/mi) 71/85bpm [1330b/mi] 91cal 46/107rpm
5) 1mi - 17:49(17:49/mi) 92/121bpm [1639b/mi] 127cal 52/71rpm
6) 1mi - 17:33(17:33/mi) 90/108bpm [1579b/mi] 101cal 54/77rpm
7) 0.44mi - 6:53(15:45/mi) 100/130bpm [1575b/mi] 48cal 56/61rpm
24:58 21:56 20:17 18:44 17:49 17:33 6:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:12 5:12 20:50 67 56-79 1396 113 100-122 9/5
0.50 11:53 6:41 26:42 65 51-83 1736 108 94-118 4/12
0.75 17:18 5:25 21:39 77 55-96 1667 104 86-114 12/3
1.00 24:57 7:39 30:37 70 63-81 2143 104 86-150 4/6
1.25 30:46 5:49 23:18 75 62-86 1747 100 86-158 6/3
1.50 36:11 5:25 21:38 82 67-94 1774 103 96-110 11/1
1.75 41:47 5:36 22:25 93 78-110 2085 105 94-110 18/0
2.00 46:53 5:06 20:23 91 72-102 1855 106 92-136 19/3
2.25 52:02 5:09 20:36 70 60-80 1442 114 106-122 13/4
2.50 56:23 4:21 17:24 66 58-75 1148 115 98-126 2/20
2.75 1:01:35 5:12 20:47 66 57-76 1372 114 100-120 1/20
3.00 1:07:11 5:36 22:24 66 53-73 1478 107 100-118 1/15
3.25 1:11:32 4:21 17:26 68 56-83 1185 114 106-118 2/8
3.50 1:16:42 5:09 20:38 72 62-83 1486 107 88-118 4/10
3.75 1:21:03 4:21 17:26 71 60-83 1237 113 100-122 5/5
4.00 1:25:54 4:51 19:25 72 61-79 1398 110 84-120 2/9
4.25 1:30:07 4:13 16:50 74 66-82 1246 113 102-122 2/13
4.50 1:34:18 4:11 16:45 82 65-104 1373 115 94-120 6/7
4.75 1:38:55 4:37 18:28 110 101-120 2032 111 84-118 41/1
5.00 1:43:46 4:50 19:21 98 84-116 1897 113 92-142 28/1
5.25 1:48:35 4:49 19:16 84 72-96 1618 113 90-130 6/19
5.50 1:52:58 4:24 17:35 83 73-94 1460 123 100-152 2/29
5.75 1:57:05 4:06 16:25 96 75-108 1576 114 106-118 2/31
6.00 2:01:17 4:12 16:49 98 89-108 1649 112 100-118 16/2
6.25 2:05:15 3:58 15:51 94 88-102 1490 117 110-122 8/4
6.44 2:08:10 2:55 15:43 109 90-130 1713 115 110-120 13/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    72 6.7% 17:56
    59 3.4% 22:21
    21 2.6% 16:29
    13 4.3% 15:43
    10 3.6% 20:14

  • Cadence Distribution

    111 avge / 158 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:49 15:21 More
    800m 7:57 15:59 More
    1km 10:01 16:07 More
    Mile 16:22 16:22 More
    5k 55:06 17:44 More
    5 miles 1:33:27 18:41 More
    10k 2:03:29 19:52 More
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