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Sat 15th Mar 2025 at 9:01am by lin50

Run > parkrun
  • cold
  • Time
    32:01
  • Miles
    3.11
  • Min/mi
    10:18
  • Pacing
    93.3%
  • WAVA
    56.97
  • Stride(cm)
    94
  • Cals
    290
  • Cadence
    166
  • BPM
    134
  • %MHR
    78.6
  • B/mi
    1383
  • Asc(m)
    137
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

Course PB!

1) 1mi - 10:32(10:32/mi) 121/146bpm [1275b/mi] 91cal
2) 1mi - 10:17(10:17/mi) 144/154bpm [1480b/mi] 95cal
3) 1mi - 10:15(10:15/mi) 141/150bpm [1445b/mi] 96cal
4) 0.11mi - 57(8:41/mi) 145/148bpm [1258b/mi] 8cal
10:32 10:17 10:15 57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:12 87 50-114 1061 172 158-176 2/2
0.25 2:48 1:16 10:10 113 106-118 1149 168 164-170 0/13
0.38 4:09 1:21 10:48 116 111-119 1253 167 166-170 5/5
0.50 5:20 1:11 9:30 128 118-140 1216 167 164-170 8/9
0.63 6:38 1:18 10:27 133 128-138 1389 168 166-170 8/3
0.75 7:58 1:19 10:35 126 125-129 1333 165 164-166 5/4
0.88 9:17 1:19 10:36 136 127-146 1441 165 162-168 12/11
1.00 10:33 1:16 10:04 133 131-139 1340 165 162-170 8/2
1.13 11:48 1:16 10:04 135 129-141 1360 165 164-168 4/12
1.25 13:10 1:21 10:52 142 139-145 1543 164 162-166 5/9
1.38 14:26 1:16 10:11 143 140-145 1457 163 162-164 14/6
1.50 15:45 1:19 10:32 144 138-148 1516 164 162-166 4/3
1.63 16:59 1:14 9:53 148 140-154 1462 168 164-172 5/3
1.75 18:12 1:13 9:47 148 145-150 1447 167 166-168 3/8
1.88 19:33 1:21 10:45 150 147-153 1613 166 164-168 6/7
2.00 20:49 1:16 10:09 145 137-154 1473 165 162-168 4/2
2.13 22:06 1:17 10:17 143 141-148 1470 166 164-168 8/10
2.25 23:23 1:17 10:15 146 141-150 1496 165 164-168 12/3
2.38 24:41 1:17 10:18 138 134-144 1422 165 162-168 10/8
2.50 25:54 1:13 9:48 139 135-144 1362 164 162-166 4/8
2.63 27:11 1:17 10:12 140 136-143 1429 163 162-166 3/15
2.75 28:32 1:21 10:48 139 136-141 1500 163 162-164 7/1
2.88 29:47 1:15 10:02 141 137-148 1415 164 160-166 13/5
3.00 31:04 1:17 10:16 143 141-146 1469 165 162-166 4/16
3.11 32:02 58 8:50 145 142-148 1282 160 84-172 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 154 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 7.8% 10:05
    12 8.7% 10:39

  • Cadence Distribution

    166 avge / 176 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 165 3.1 31:59 10:18
    Walk 0.1 84 0 2 10:49
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:42 44.11% More
    800m 4:59 10:01 48.82% More
    1km 6:14 10:01 50.52% More
    Mile 10:06 10:06 52.13% More
    5k 31:59 10:18 57.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:37 9:37 54.71
    5km 31:59 10:18 57.03
    5M 52:58 10:36 55.73
    10km 1:06:41 10:44 55.11
    10M 1:50:25 11:03 55.10
    Half 2:27:01 11:13 54.89
    20M 3:50:13 11:31 54.04
    Mara 5:06:31 11:42 53.18

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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