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Ian Williams aka Fetch
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Sat 15th Mar 2025 at 9:01am by lin50
Run > parkrun
cold
-
Time
32:01
-
Miles
3.11
-
Min/mi
10:18
-
Pacing
93.3%
-
WAVA
56.97
-
Stride(cm)
94
-
Cals
290
-
Cadence
166
-
BPM
134
-
%MHR
78.6
-
B/mi
1383
-
Asc(m)
137
-
Hillscore
2
-
Surface
Mixed
Notes & Comments
Course PB!
1) 1mi - 10:32(10:32/mi) 121/146bpm [1275b/mi] 91cal
2) 1mi - 10:17(10:17/mi) 144/154bpm [1480b/mi] 95cal
3) 1mi - 10:15(10:15/mi) 141/150bpm [1445b/mi] 96cal
4) 0.11mi - 57(8:41/mi) 145/148bpm [1258b/mi] 8cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:31 |
1:31 |
12:12 |
87 50-114 |
1061 |
172 158-176 |
2/2 |
0.25 |
2:48 |
1:16 |
10:10 |
113 106-118 |
1149 |
168 164-170 |
0/13 |
0.38 |
4:09 |
1:21 |
10:48 |
116 111-119 |
1253 |
167 166-170 |
5/5 |
0.50 |
5:20 |
1:11 |
9:30 |
128 118-140 |
1216 |
167 164-170 |
8/9 |
0.63 |
6:38 |
1:18 |
10:27 |
133 128-138 |
1389 |
168 166-170 |
8/3 |
0.75 |
7:58 |
1:19 |
10:35 |
126 125-129 |
1333 |
165 164-166 |
5/4 |
0.88 |
9:17 |
1:19 |
10:36 |
136 127-146 |
1441 |
165 162-168 |
12/11 |
1.00 |
10:33 |
1:16 |
10:04 |
133 131-139 |
1340 |
165 162-170 |
8/2 |
1.13 |
11:48 |
1:16 |
10:04 |
135 129-141 |
1360 |
165 164-168 |
4/12 |
1.25 |
13:10 |
1:21 |
10:52 |
142 139-145 |
1543 |
164 162-166 |
5/9 |
1.38 |
14:26 |
1:16 |
10:11 |
143 140-145 |
1457 |
163 162-164 |
14/6 |
1.50 |
15:45 |
1:19 |
10:32 |
144 138-148 |
1516 |
164 162-166 |
4/3 |
1.63 |
16:59 |
1:14 |
9:53 |
148 140-154 |
1462 |
168 164-172 |
5/3 |
1.75 |
18:12 |
1:13 |
9:47 |
148 145-150 |
1447 |
167 166-168 |
3/8 |
1.88 |
19:33 |
1:21 |
10:45 |
150 147-153 |
1613 |
166 164-168 |
6/7 |
2.00 |
20:49 |
1:16 |
10:09 |
145 137-154 |
1473 |
165 162-168 |
4/2 |
2.13 |
22:06 |
1:17 |
10:17 |
143 141-148 |
1470 |
166 164-168 |
8/10 |
2.25 |
23:23 |
1:17 |
10:15 |
146 141-150 |
1496 |
165 164-168 |
12/3 |
2.38 |
24:41 |
1:17 |
10:18 |
138 134-144 |
1422 |
165 162-168 |
10/8 |
2.50 |
25:54 |
1:13 |
9:48 |
139 135-144 |
1362 |
164 162-166 |
4/8 |
2.63 |
27:11 |
1:17 |
10:12 |
140 136-143 |
1429 |
163 162-166 |
3/15 |
2.75 |
28:32 |
1:21 |
10:48 |
139 136-141 |
1500 |
163 162-164 |
7/1 |
2.88 |
29:47 |
1:15 |
10:02 |
141 137-148 |
1415 |
164 160-166 |
13/5 |
3.00 |
31:04 |
1:17 |
10:16 |
143 141-146 |
1469 |
165 162-166 |
4/16 |
3.11 |
32:02 |
58 |
8:50 |
145 142-148 |
1282 |
160 84-172 |
0/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
165 |
3.1 |
31:59 |
10:18 |
Walk |
0.1 |
84 |
0 |
2 |
10:49 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:42 |
44.11% |
More |
800m |
4:59 |
10:01 |
48.82% |
More |
1km |
6:14 |
10:01 |
50.52% |
More |
Mile |
10:06 |
10:06 |
52.13% |
More |
5k |
31:59 |
10:18 |
57.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:37 |
9:37 |
54.71 |
5km |
31:59 |
10:18 |
57.03 |
5M |
52:58 |
10:36 |
55.73 |
10km |
1:06:41 |
10:44 |
55.11 |
10M |
1:50:25 |
11:03 |
55.10 |
Half |
2:27:01 |
11:13 |
54.89 |
20M |
3:50:13 |
11:31 |
54.04 |
Mara |
5:06:31 |
11:42 |
53.18 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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