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Fri 14th Mar 2025 at 10:49am by Crash Hamster

Walk > General
  • Time
    50:13
  • Miles
    2.38
  • Min/mi
    21:06
  • Stride(cm)
    67
  • Cals
    276
  • Cadence
    114
  • BPM
    82
  • %MHR
    40.9
  • B/mi
    1726
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 19:44(19:44/mi) 81/99bpm [1598b/mi] 109cal 56/62rpm
2) 1mi - 22:52(22:52/mi) 83/115bpm [1898b/mi] 126cal 46/112rpm
3) 0.38mi - 7:37(20:14/mi) 78/102bpm [1578b/mi] 41cal 55/60rpm
19:44 22:52 7:37

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:44 2:44 21:49 84 78-88 1833 116 112-124 1/5
0.25 5:09 2:25 19:22 79 76-83 1530 115 112-118 4/1
0.38 7:41 2:32 20:20 80 75-86 1626 111 104-118 4/2
0.50 10:03 2:22 18:54 80 75-87 1512 117 114-120 3/3
0.63 12:30 2:27 19:35 84 74-97 1645 113 96-118 0/8
0.75 14:55 2:25 19:23 89 83-99 1726 117 114-118 1/4
0.88 17:18 2:22 18:56 81 75-87 1534 116 110-118 1/5
1.00 19:44 2:26 19:30 76 70-82 1482 115 112-120 1/2
1.13 22:33 2:50 22:37 75 72-78 1696 115 112-120 3/1
1.25 25:07 2:34 20:32 82 75-90 1683 110 108-114 4/3
1.38 27:35 2:28 19:40 79 73-84 1554 111 106-114 2/2
1.50 30:02 2:27 19:37 78 72-85 1530 114 112-118 4/2
1.63 33:16 3:14 25:54 82 75-88 2124 114 108-122 5/2
1.75 35:47 2:30 20:03 84 79-92 1684 112 106-118 6/1
1.88 40:11 4:25 35:16 92 79-115 3245 115 100-224 1/3
2.00 42:36 2:25 19:19 87 80-93 1681 115 106-118 3/1
2.13 45:08 2:32 20:17 77 70-84 1561 115 110-120 2/5
2.25 47:32 2:24 19:09 77 73-80 1475 116 114-118 2/4
2.38 50:12 2:40 21:24 80 73-102 1712 113 100-116 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 115 max Delete HR Trace

  • Cadence Distribution

    114 avge / 224 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:41 18:49 More
    800m 9:29 19:05 More
    1km 11:56 19:12 More
    Mile 19:23 19:23 More
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