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Thu 13th Mar 2025 at 10:02am by Giantant

Bike > General
  • Time
    4:17:20
  • Miles
    43.51
  • Mph
    10.1
  • FBI
    49.03
  • Cals
    1516
  • Watts
    92
  • Cadence
    55
  • BPM
    120
  • %MHR
    61.1
  • B/mi
    712
  • Asc(m)
    327
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 43.51mi - 4:17:20(5:55/mi) 120/154bpm [710b/mi] 1516cal 55/82rpm 73/352W 10.14/23.29mph
4:17:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 19:17 19:17 +5:07 6.22 102 72-134 984 54 6-74 84 1-352 25/26
4.00 31:59 12:42 +1:30 9.45 113 91-134 717 57 5-81 94 1-232 34/34
6.00 42:16 10:17 11.67 111 104-121 571 56 5-71 76 1-163 22/23
8.00 53:52 11:36 10.34 113 106-123 656 57 7-69 87 1-199 26/29
10.00 1:04:19 10:27 11.48 117 110-127 611 60 5-77 84 1-197 25/22
12.00 1:14:46 10:26 11.49 124 112-138 647 62 6-78 105 1-263 29/25
14.00 2:39:57 1:25:11 +1:13:23 1.41 119 85-132 5069 57 7-74 117 1-257 44/32
16.00 2:53:13 13:17 +1 9.04 134 104-154 890 57 47-69 195 112-249 39/32
18.00 3:06:22 13:09 +5 9.13 131 111-154 861 57 9-71 117 1-245 46/22
20.00 3:20:47 14:25 +1:47 8.33 129 114-143 929 58 6-71 119 1-204 27/70
22.00 3:34:16 13:29 +1:57 8.90 125 110-142 843 58 5-74 95 1-213 35/36
24.00 3:46:00 11:44 10.23 128 115-148 751 56 5-67 93 1-205 31/21
26.00 3:59:01 13:01 +48 9.22 132 116-150 859 58 6-82 111 1-235 38/42
28.00 4:14:39 15:38 +3:38 7.68 131 118-144 1024 58 5-78 104 1-272 41/32
30.00 4:26:29 11:50 +37 10.14 126 117-141 745 52 5-74 93 1-209 37/48
32.00 4:39:47 13:18 +1:26 9.02 127 115-142 845 52 6-70 101 1-301 56/60
34.00 5:31:12 51:25 +39:32 2.33 115 101-137 2957 49 6-74 61 1-224 22/22
36.00 5:43:29 12:17 +23 9.77 111 101-123 681 51 5-65 66 1-241 27/28
38.00 5:54:57 11:28 10.47 113 105-119 648 52 5-63 62 1-142 24/25
40.00 6:07:44 12:47 +1:48 9.39 114 96-122 728 54 6-66 79 1-195 21/22
42.00 6:20:16 12:33 +23 9.57 118 106-142 740 53 5-70 91 1-236 32/31
43.52 6:30:22 10:06 +38 9.05 125 118-142 829 54 6-74 80 1-317 23/23

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    36 4.5% 6.1
    35 3.0% 6.7
    31 2.7% 7.7
    29 1.4% 8.8
    18 1.8% 8.9
    17 1.4% 11.0

  • Cadence Distribution

    55 avge / 82 max

  • Power Distribution

    92W (352 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 50 3:21 More
    800m 1:48 3:38 More
    1km 2:20 3:45 More
    Mile 4:01 4:01 More
    5k 15:30 4:59 More
    5 miles 26:03 5:13 More
    10k 33:08 5:20 More
    10 miles 52:50 5:17 More
    Half 1:23:51 6:24 More
    20 miles 2:09:49 6:29 More
    Mara 3:26:37 7:53 More
    50k 4:25:24 8:33 More
    40 miles 5:58:54 8:58 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 54:09 5:25
    20km 1:08:11 5:29
    15 miles 1:23:13 5:33
    20 miles 1:52:54 5:39
    40km 2:22:09 5:43
    25 miles 2:23:01 5:43
    42km 2:29:41 5:44
    50 miles 4:58:12 5:58
    56 miles 5:36:15 6:00
    100 miles 10:21:43 6:13
    112 miles 11:41:04 6:16
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