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Thu 13th Mar 2025 at 7:47am by snogard

Bike > General
  • Time
    29:33
  • Miles
    2.11
  • Mph
    4.3
  • Cals
    122
  • BPM
    87
  • %MHR
    46.2
  • B/mi
    1222
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 2.11mi - 29:33(14:00/mi) 85/118bpm [1191b/mi] 122cal
29:33

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 31 31 7.20 85 77-94 708 0/0
0.13 55 23 9.61 92 90-93 574 0/1
0.19 1:14 19 11.77 98 96-100 500 2/0
0.25 1:33 19 11.81 101 100-101 513 1/0
0.31 1:54 22 10.44 102 100-103 586 1/2
0.38 2:17 23 9.86 108 105-110 657 0/3
0.44 3:25 1:08 3.32 93 79-113 1680 0/3
0.50 3:49 24 9.31 94 85-99 605 0/4
0.56 4:06 17 13.35 99 98-100 445 0/1
0.63 4:31 25 8.95 96 95-97 643 1/1
0.69 4:49 18 12.77 98 95-100 460 1/1
0.75 5:05 17 13.45 100 100-101 446 1/1
0.81 5:22 17 13.37 102 101-102 458 0/1
0.88 5:38 16 14.18 103 103-103 436 1/1
0.94 5:54 16 14.06 100 99-100 427 1/1
1.00 6:10 16 14.01 100 100-101 428 0/2
1.06 7:01 51 4.43 100 96-102 1356 0/1
1.13 7:22 21 10.95 100 98-101 548 3/0
1.19 7:41 20 11.36 103 101-105 544 0/0
1.25 8:13 31 7.16 101 99-106 846 1/0
1.31 8:40 27 8.27 107 100-116 776 0/0
1.38 9:06 26 8.70 113 109-118 779 0/0
1.44 9:31 25 8.86 108 108-109 732 0/1
1.50 10:45 1:14 3.04 100 86-111 1971 0/1
1.56 11:08 23 9.81 93 90-97 569 0/0
1.63 12:00 52 4.31 91 84-97 1266 0/0
1.69 12:21 21 10.73 101 93-106 565 0/0
1.75 12:38 17 13.36 106 105-107 476 0/0
1.81 13:11 33 6.87 99 95-106 865 0/0
1.88 13:32 21 10.52 99 97-100 565 0/0
1.94 13:55 23 9.95 95 88-100 573 0/0
2.00 14:42 47 4.75 94 86-104 1188 0/0
2.06 21:46 7:03 0.53 79 62-101 8919 0/0
2.11 29:34 7:48 0.37 65 60-71 10640 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 118 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:04 4:19 More
    800m 2:18 4:38 More
    1km 2:55 4:42 More
    Mile 5:54 5:54 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 2:43:37 16:22
    20km 3:27:49 16:43
    15 miles 4:15:36 17:02
    20 miles 5:50:44 17:32
    40km 7:25:27 17:55
    25 miles 7:28:19 17:56
    42km 7:50:01 18:01
    50 miles 16:00:59 19:13
    56 miles 18:08:34 19:26
    100 miles 34:19:54 20:36
    112 miles 38:53:23 20:50

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