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Tue 11th Mar 2025 at 12:39pm by olde english

Run > General
  • Time
    38:45
  • Miles
    5.03
  • Min/mi
    7:42
  • Pacing
    91.4%
  • WAVA
    60.83
  • Stride(cm)
    114
  • Cals
    544
  • Watts
    329
  • Cadence
    184
  • BPM
    152
  • %MHR
    87.1
  • B/mi
    1174
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 8:02(8:02/mi) 138/152bpm [1108b/mi] 104cal 306/447W
2) 1mi - 7:35(7:35/mi) 154/156bpm [1169b/mi] 108cal 321/354W
3) 1mi - 7:35(7:35/mi) 155/159bpm [1176b/mi] 108cal 324/409W
4) 1mi - 7:44(7:44/mi) 157/161bpm [1213b/mi] 111cal 341/421W
5) 1mi - 7:38(7:38/mi) 159/164bpm [1215b/mi] 110cal 347/429W
6) 0.03mi - 11(5:55/mi) 161/162bpm [952b/mi] 3cal 397/412W
8:02 7:35 7:35 7:44 7:38 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:09 2:09 8:37 117 70-134 1008 181 174-188 312 109-447 8/7
0.50 4:08 1:59 7:56 140 133-145 1111 183 178-188 302 254-333 2/1
0.75 6:07 1:59 7:54 148 144-151 1170 185 180-190 303 279-327 2/2
1.00 8:01 1:55 7:38 150 146-152 1146 185 176-194 322 280-389 2/1
1.25 9:54 1:53 7:31 152 149-153 1142 184 176-194 309 289-334 2/3
1.50 11:46 1:52 7:27 155 153-156 1154 183 174-190 319 308-331 2/1
1.75 13:40 1:54 7:37 155 153-156 1180 184 180-188 319 297-338 2/3
2.00 15:36 1:57 7:46 154 153-156 1196 184 180-190 337 321-354 3/4
2.25 17:35 1:59 7:56 155 152-157 1229 185 180-190 337 313-409 5/3
2.50 19:30 1:54 7:37 154 152-158 1173 184 176-194 312 277-353 4/4
2.75 21:23 1:53 7:32 153 150-158 1153 183 180-190 322 297-361 3/3
3.00 23:12 1:49 7:17 157 155-159 1142 184 180-190 324 300-343 1/3
3.25 25:01 1:50 7:18 158 156-160 1154 183 176-188 340 308-371 2/4
3.50 26:57 1:56 7:43 158 155-159 1219 182 178-192 357 281-387 2/2
3.75 28:58 2:01 8:06 158 157-160 1279 184 180-196 353 324-410 7/4
4.00 30:55 1:57 7:48 154 145-161 1201 183 178-188 315 225-421 4/8
4.25 32:51 1:55 7:41 155 149-157 1191 185 178-190 344 288-386 5/4
4.50 34:41 1:50 7:21 159 157-161 1169 185 180-194 351 124-390 2/2
4.75 36:29 1:48 7:12 161 159-162 1159 187 182-192 375 354-399 3/3
5.00 38:33 2:04 8:17 160 155-164 1327 184 154-194 322 116-429 7/7
5.03 38:45 12 6:34 161 160-162 1058 187 184-192 397 374-412 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 164 max Delete HR Trace

  • Cadence Distribution

    184 avge / 196 max Stride Length: 114cm

  • Power Distribution

    329W (447 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 46.23% More
    800m 3:33 7:09 53.56% More
    1km 4:28 7:12 55.98% More
    Mile 7:22 7:22 58.47% More
    5k 23:35 7:35 60.98% More
    5 miles 38:30 7:42 60.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 63.14
    5km 23:05 7:26 62.28
    5M 38:30 7:42 60.81
    10km 48:38 7:50 60.07
    10M 1:21:08 8:07 59.08
    Half 1:48:28 8:17 58.29
    20M 2:50:57 8:33 57.80
    Mara 3:48:33 8:43 57.76

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