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Sun 9th Mar 2025 at 3:17pm by IanS

Run > Warm Up
  • Time
    23:56
  • Miles
    1.82
  • Min/mi
    13:09
  • Pacing
    77%
  • WAVA
    38.93
  • Stride(cm)
    86
  • Cals
    211
  • Watts
    211
  • Cadence
    142
  • BPM
    102
  • %MHR
    58.8
  • B/mi
    1345
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Jog along to gym
12:44 11:12

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:22 1:22 21:54 64 61-69 1402 113 104-120 97 75-116 0/5
0.13 2:18 56 15:00 67 63-84 1005 138 114-166 142 87-229 0/4
0.19 3:18 1:00 15:55 93 85-96 1480 164 158-172 175 137-236 0/8
0.25 4:12 54 14:22 100 96-102 1437 133 110-164 196 143-269 0/11
0.31 4:52 40 10:43 105 99-120 1125 161 158-164 267 212-315 4/1
0.38 5:33 40 10:46 123 120-127 1324 162 156-166 311 263-359 1/3
0.44 6:16 43 11:34 129 127-130 1493 153 118-166 251 84-334 2/2
0.50 6:53 37 9:48 126 123-129 1235 161 158-164 293 280-310 0/3
0.56 7:32 39 10:23 124 123-126 1287 163 158-168 277 260-304 0/2
0.63 8:19 48 12:44 125 122-126 1591 139 116-164 227 144-296 0/1
0.69 9:15 55 14:44 115 110-122 1694 120 114-158 161 130-229 2/0
0.75 9:54 39 10:27 110 109-112 1150 161 158-162 253 231-274 0/1
0.81 10:32 38 10:15 115 111-118 1179 162 158-168 282 269-292 1/1
0.88 11:10 37 9:58 117 117-118 1167 162 160-166 294 285-300 0/0
0.94 12:02 53 14:05 116 111-119 1634 138 116-162 213 130-297 0/0
1.00 12:44 41 11:01 112 110-115 1233 146 118-164 221 66-317 0/1
1.06 13:20 37 9:45 117 114-119 1142 162 160-166 302 293-330 0/1
1.13 13:58 38 10:05 121 119-122 1221 162 160-164 302 298-307 2/1
1.19 14:57 59 15:43 118 115-121 1854 127 102-162 198 116-314 1/2
1.25 15:37 40 10:32 106 103-114 1117 160 120-162 268 114-314 0/2
1.31 16:28 51 13:36 107 102-109 1455 136 114-162 213 131-301 0/0
1.38 17:30 1:02 16:37 90 86-101 1496 116 114-118 135 126-145 1/0
1.44 18:18 48 12:46 86 85-87 1097 133 114-166 181 134-277 0/1
1.50 19:28 1:11 18:49 91 84-96 1712 137 114-164 176 94-330 1/0
1.56 20:06 38 10:09 91 87-96 923 162 160-164 305 284-315 1/1
1.63 21:08 1:02 16:33 97 94-100 1605 126 118-162 161 125-310 0/2
1.69 21:55 46 12:23 94 91-99 1165 151 116-164 221 56-288 1/1
1.75 22:57 1:02 16:39 95 89-99 1582 118 112-124 139 56-170 1/1
1.81 23:44 47 12:35 87 84-91 1094 141 114-166 204 131-283 1/0
1.82 23:56 12 19:41 90 89-91 1772 114 112-116 167 162-171 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 130 max Delete HR Trace

  • Cadence Distribution

    142 avge / 172 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.9 161 1.2 13:09 10:51
    Walk 44.1 116 0.6 10:33 17:18
    Still 1.0 - - 14 -

  • Power Distribution

    211W (359 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:31 34.16% More
    800m 5:30 11:04 38.86% More
    1km 6:52 11:03 41.11% More
    Mile 11:24 11:24 43.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:07 12:07 40.58
    5km 43:56 14:08 36.76
    5M 1:15:26 15:05 35.04
    10km 1:36:33 15:32 34.24
    10M 2:45:47 16:35 32.82
    Half 3:45:17 17:12 31.92
    20M 6:04:19 18:13 30.95
    Mara 8:15:07 18:54 30.50

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