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Mon 3rd Mar 2025 at 7:02pm by IanS

Run > General
  • Time
    50:39
  • Miles
    3.70
  • Min/mi
    13:41
  • Pacing
    73.8%
  • WAVA
    38.24
  • Stride(cm)
    86
  • Cals
    425
  • Watts
    212
  • Cadence
    136
  • BPM
    93
  • %MHR
    53.5
  • B/mi
    1275
  • Asc(m)
    69
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Wee jog down to Craiglockhart to meet L from Zumba
11:36 10:52 16:27 11:43

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:45 1:45 14:02 75 57-88 1053 148 114-168 179 82-270 1/11
0.25 3:11 1:26 11:24 94 88-99 1072 158 156-160 257 232-296 1/3
0.38 4:34 1:24 11:08 104 99-107 1159 161 124-168 272 245-287 2/3
0.50 5:54 1:20 10:36 107 104-109 1135 159 122-162 274 187-293 3/2
0.63 7:32 1:38 13:05 113 105-120 1479 140 116-162 253 163-331 5/0
0.75 8:57 1:25 11:19 103 97-109 1166 146 116-166 251 157-367 6/1
0.88 10:17 1:20 10:37 116 109-119 1232 160 158-164 345 299-434 2/3
1.00 11:36 1:19 10:33 118 117-120 1245 161 156-164 303 267-322 0/10
1.13 12:50 1:14 9:54 118 116-124 1169 163 160-168 278 267-290 0/11
1.25 14:07 1:17 10:16 116 113-124 1192 162 160-170 261 250-284 3/5
1.38 15:22 1:15 10:00 112 111-113 1120 161 158-164 250 241-271 0/8
1.50 16:53 1:31 12:10 108 101-114 1314 148 114-166 234 153-339 1/8
1.63 18:21 1:28 11:43 102 99-106 1194 149 114-168 216 113-302 4/3
1.75 19:36 1:15 10:00 112 104-118 1120 162 158-170 246 225-280 1/2
1.88 21:10 1:34 12:29 115 111-118 1436 155 118-166 257 134-364 6/3
2.00 22:28 1:18 10:25 115 110-118 1198 161 158-164 322 272-367 4/2
2.13 24:06 1:38 13:07 105 97-113 1377 139 114-166 209 115-351 4/3
2.25 25:52 1:45 14:03 111 105-116 1560 135 110-166 237 166-397 4/0
2.38 28:08 2:16 18:10 98 90-105 1780 125 94-174 164 31-274 7/0
2.50 30:18 2:10 17:17 87 82-92 1504 114 110-118 165 132-208 5/0
2.63 32:26 2:09 17:11 81 79-86 1392 113 108-120 177 150-197 4/1
2.75 34:35 2:08 17:07 85 58-93 1455 117 110-234 163 127-241 7/0
2.88 36:46 2:11 17:25 60 57-65 1045 113 110-116 155 121-191 3/0
3.00 38:56 2:10 17:23 64 63-66 1113 112 106-116 156 117-190 0/7
3.13 40:41 1:45 13:59 66 61-79 923 135 112-232 166 120-238 2/3
3.25 42:12 1:31 12:06 90 80-98 1090 155 118-168 257 123-303 1/2
3.38 44:46 2:34 20:33 95 79-103 1953 114 82-120 133 2-167 2/1
3.50 46:58 2:12 17:36 73 68-85 1285 115 110-118 136 122-158 5/0
3.63 49:08 2:10 17:22 69 63-73 1198 114 110-118 158 117-194 4/2
3.70 50:39 1:31 19:16 64 62-68 1233 110 100-118 189 110-275 8/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    93 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 3.1% 17:14
    12 1.7% 11:30

  • Cadence Distribution

    136 avge / 234 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 46.8 161 2.2 23:43 10:49
    Walk 52.0 114 1.5 26:21 17:26
    Still 1.1 - - 35 -

  • Power Distribution

    212W (434 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:57 36.08% More
    800m 5:04 10:11 42.20% More
    1km 6:21 10:14 44.40% More
    Mile 10:38 10:38 46.25% More
    5k 40:03 12:53 40.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:28 11:28 42.88
    5km 41:32 13:22 38.89
    5M 1:11:18 14:16 37.07
    10km 1:31:16 14:41 36.22
    10M 2:36:42 15:40 34.73
    Half 3:32:58 16:15 33.76
    20M 5:44:23 17:13 32.75
    Mara 7:48:01 17:52 32.27

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