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Mon 3rd Mar 2025 at 11:48am by olde english

Run > General

  • Time
    38:38
  • Miles
    5.05
  • Min/mi
    7:39
  • Pacing
    89.7%
  • WAVA
    61.25
  • Stride(cm)
    116
  • Cals
    547
  • Watts
    326
  • Cadence
    181
  • BPM
    154
  • %MHR
    88
  • B/mi
    1178
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 7:53(7:53/mi) 139/154bpm [1095b/mi] 101cal 313/431W
2) 1mi - 7:39(7:39/mi) 155/159bpm [1186b/mi] 109cal 329/390W
3) 1mi - 7:27(7:27/mi) 157/160bpm [1169b/mi] 107cal 334/385W
4) 0.94mi - 7:01(7:30/mi) 160/164bpm [1200b/mi] 103cal 326/436W
5) 1mi - 7:50(7:50/mi) 160/163bpm [1254b/mi] 115cal 320/433W
6) 0.12mi - 48(6:57/mi) 155/157bpm [1077b/mi] 12cal 367/473W
7:53 7:39 7:27 7:01 7:50 48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 7:53 7:53 7:53 139 85-154 1095 179 0-192 313 0-431 15/14
2.00 15:31 7:39 7:39 155 150-159 1186 180 176-188 329 291-390 12/12
3.00 22:58 7:27 7:27 157 154-160 1169 181 176-190 334 292-385 14/14
3.93 29:59 7:01 7:30 160 156-164 1201 182 176-188 326 260-436 10/14
4.93 37:48 7:49 7:50 160 153-163 1252 181 162-192 320 136-473 17/16
5.04 38:36 48 +1 7:14 155 153-157 1121 180 178-184 367 276-473 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    154 avge / 164 max Delete HR Trace
  • Cadence Distribution

    181 avge / 192 max Stride Length: 116cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 180 5 38:38 7:39
    Walk 0.0 116 0 1 12:02
  • Power Distribution

    326W (473 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 45.49% More
    800m 3:36 7:14 52.94% More
    1km 4:30 7:15 55.59% More
    Mile 7:19 7:19 58.87% More
    5k 23:19 7:30 61.65% More
    5 miles 38:13 7:39 61.27% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 63.61
    5km 22:55 7:23 62.73
    5M 38:13 7:39 61.26
    10km 48:17 7:46 60.51
    10M 1:20:32 8:03 59.52
    Half 1:47:40 8:13 58.72
    20M 2:49:43 8:29 58.22
    Mara 3:46:53 8:40 58.19

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