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Sun 2nd Mar 2025 at 5:16pm by IanS

Run > Warm Down
  • Time
    22:32
  • Miles
    1.54
  • Min/mi
    14:38
  • Pacing
    83.2%
  • WAVA
    34.56
  • Stride(cm)
    84
  • Cals
    184
  • Watts
    206
  • Cadence
    130
  • BPM
    99
  • %MHR
    56.8
  • B/mi
    1445
  • Asc(m)
    44
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Plod back from gym
13:46 8:46

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 51 51 13:32 92 87-101 1245 128 106-162 193 111-296 0/2
0.13 1:36 45 11:58 95 89-101 1137 155 116-166 260 145-310 1/0
0.19 2:39 1:03 16:49 98 87-103 1648 115 114-118 151 139-161 1/0
0.25 3:52 1:13 19:34 84 79-93 1644 151 114-164 245 136-318 2/1
0.31 4:33 41 10:53 98 93-103 1067 161 160-164 281 261-308 1/1
0.38 5:12 39 10:29 106 103-107 1112 161 160-162 267 254-287 0/2
0.44 6:15 1:03 16:42 106 101-108 1771 118 114-160 142 127-258 1/0
0.50 7:05 50 13:20 91 86-101 1213 130 114-164 181 119-287 2/0
0.56 8:03 58 15:27 98 89-102 1514 133 112-162 204 132-274 2/0
0.63 8:54 51 13:41 96 93-100 1313 129 112-164 224 162-376 3/2
0.69 9:41 46 12:22 100 95-102 1236 160 118-164 268 137-321 2/1
0.75 10:43 1:02 16:33 98 93-103 1622 115 114-122 154 132-170 2/0
0.81 11:25 42 11:15 91 89-94 1024 149 114-168 256 152-350 3/1
0.88 12:14 49 13:07 103 95-108 1351 154 118-162 273 147-303 1/1
0.94 13:07 53 14:07 104 100-108 1468 128 112-164 173 71-338 3/0
1.00 13:48 41 10:57 113 106-117 1237 161 158-164 330 305-369 5/0
1.06 14:46 58 15:28 116 109-119 1795 120 110-162 224 155-334 6/0
1.13 15:48 1:02 16:30 104 101-109 1716 113 110-118 194 150-239 5/0
1.19 16:51 1:03 16:53 103 101-105 1739 112 110-116 196 142-231 5/0
1.25 17:56 1:05 17:17 102 101-103 1763 113 110-116 191 175-209 4/0
1.31 18:50 54 14:19 103 97-108 1474 144 106-170 235 128-325 2/2
1.38 19:52 1:02 16:37 99 96-107 1645 116 112-118 181 157-209 2/1
1.44 20:55 1:03 16:46 91 89-96 1525 116 112-118 145 129-180 1/2
1.50 21:56 1:02 16:27 90 87-91 1481 115 112-120 178 146-206 3/0
1.53 22:32 36 18:17 91 88-92 1663 115 114-118 137 119-164 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    99 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 3.9% 15:18

  • Cadence Distribution

    130 avge / 170 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 31.9 161 0.6 7:12 11:12
    Walk 65.6 114 0.9 14:47 16:37
    Still 2.4 - - 33 -

  • Power Distribution

    206W (376 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:01 12:08 29.60% More
    800m 6:30 13:05 32.84% More
    1km 8:09 13:07 34.63% More
    Mile 13:43 13:43 35.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:48 13:48 35.63
    5km 50:01 16:06 32.29
    5M 1:25:52 17:10 30.78
    10km 1:49:54 17:41 30.08
    10M 3:08:42 18:52 28.84
    Half 4:16:26 19:35 28.04
    20M 6:54:41 20:44 27.19
    Mara 9:23:33 21:31 26.80

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