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Sun 2nd Mar 2025 at 6:36am by snogard

Walk > Dog Walking
  • Time
    48:29
  • Miles
    2.19
  • Min/mi
    22:08
  • Stride(cm)
    59
  • Cals
    213
  • Cadence
    122
  • BPM
    82
  • %MHR
    43.6
  • B/mi
    1823
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 20:31(20:31/mi) 83/93bpm [1703b/mi] 94cal 44/75rpm
2) 1mi - 23:36(23:36/mi) 82/92bpm [1936b/mi] 101cal 39/125rpm
3) 0.19mi - 4:21(23:10/mi) 83/88bpm [1922b/mi] 18cal 41/62rpm
20:31 23:36 4:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:31 82 80-84 1683 119 106-126 2/0
0.13 2:32 1:15 19:57 82 80-84 1636 120 112-136 1/1
0.19 3:42 1:10 18:37 81 78-84 1508 128 118-134 1/1
0.25 4:55 1:13 19:29 84 82-86 1636 127 120-140 1/2
0.31 6:05 1:10 18:41 88 86-92 1644 125 118-132 1/1
0.38 7:13 1:08 18:05 91 88-93 1645 121 118-130 1/1
0.44 8:29 1:17 20:26 87 85-90 1778 130 118-144 1/1
0.50 9:31 1:02 16:24 87 86-88 1428 127 118-134 1/2
0.56 10:44 1:13 19:34 84 82-87 1644 126 114-134 1/1
0.63 12:43 1:59 31:47 83 78-88 2638 115 80-138 0/0
0.69 14:03 1:19 21:10 79 77-82 1672 122 104-128 1/1
0.75 15:10 1:08 18:05 84 82-89 1519 124 120-128 1/1
0.81 16:34 1:24 22:21 86 77-91 1921 125 120-132 0/1
0.88 17:38 1:04 17:03 81 75-85 1381 126 118-132 1/0
0.94 19:05 1:27 23:10 84 82-85 1946 122 118-126 1/0
1.00 20:30 1:24 22:31 74 65-81 1667 122 114-130 1/1
1.06 21:35 1:06 17:31 83 77-86 1455 122 110-130 1/1
1.13 22:46 1:11 19:00 84 80-87 1596 126 118-134 1/1
1.19 23:48 1:02 16:29 81 80-83 1335 123 118-128 0/1
1.25 25:13 1:24 22:30 83 79-88 1867 119 114-124 1/0
1.31 26:23 1:10 18:43 83 82-88 1554 126 116-132 0/1
1.38 27:39 1:17 20:26 86 83-92 1757 119 102-128 1/1
1.44 32:21 4:42 1:15:13 78 71-84 5866 118 102-122 1/1
1.50 33:35 1:13 19:32 80 79-83 1562 122 114-130 0/1
1.56 34:35 1:00 16:03 83 81-85 1332 123 118-128 1/2
1.63 35:44 1:09 18:18 84 81-86 1538 122 106-146 0/0
1.69 37:20 1:37 25:45 79 71-83 2035 123 114-128 1/0
1.75 38:32 1:12 19:07 83 79-87 1586 117 110-122 2/1
1.81 39:40 1:08 18:09 87 85-90 1579 139 122-246 1/1
1.88 40:44 1:04 17:09 84 81-88 1441 125 106-138 1/1
1.94 42:11 1:27 23:04 82 80-87 1892 115 94-128 1/1
2.00 44:06 1:56 30:52 79 75-84 2439 113 96-122 0/0
2.06 45:24 1:18 20:47 81 79-83 1683 114 102-124 1/0
2.13 46:36 1:12 19:11 87 84-88 1669 118 112-124 1/0
2.19 48:28 1:52 29:49 81 73-85 2415 119 112-124 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 93 max Delete HR Trace

  • Cadence Distribution

    122 avge / 246 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 17:57 More
    800m 9:21 18:48 More
    1km 12:11 19:36 More
    Mile 20:01 20:01 More

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