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Sat 1st Mar 2025 at 9:03am by Bob!

Run > parkrun
  • Time
    28:23
  • Miles
    3.11
  • Min/mi
    9:08
  • Pacing
    94%
  • WAVA
    58.99
  • Stride(cm)
    108
  • Cals
    350
  • Watts
    335
  • Cadence
    163
  • BPM
    136
  • %MHR
    71.5
  • B/mi
    1241
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:56(9:33/mi) 118/131bpm [1127b/mi] 65cal 314/342W
2) 0.62mi - 5:36(9:01/mi) 135/139bpm [1218b/mi] 70cal 337/348W
3) 0.62mi - 5:34(8:58/mi) 140/142bpm [1255b/mi] 71cal 335/351W
4) 0.62mi - 5:28(8:48/mi) 143/145bpm [1258b/mi] 70cal 341/354W
5) 0.62mi - 5:27(8:46/mi) 144/150bpm [1263b/mi] 70cal 339/348W
6) 0.03mi - 21(10:10/mi) 144/144bpm [1463b/mi] 4cal 346/352W
5:56 5:36 5:34 5:28 5:27 21

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:22 1:22 10:54 99 74-117 1080 155 96-160 286 82-323 0/0
0.25 2:32 1:10 9:18 118 116-120 1098 160 158-162 327 322-333 0/0
0.38 3:40 1:09 9:11 123 119-126 1130 161 158-162 339 335-342 0/0
0.50 4:49 1:09 9:11 126 125-128 1157 160 158-162 337 333-342 1/0
0.63 5:58 1:08 9:07 129 127-131 1176 161 160-162 334 331-338 0/0
0.75 7:06 1:08 9:04 132 131-133 1198 161 160-162 336 332-342 0/0
0.88 8:13 1:07 8:58 134 133-135 1202 162 160-164 335 330-340 1/1
1.00 9:21 1:08 9:01 135 134-137 1218 162 160-164 337 334-342 0/0
1.13 10:27 1:06 8:51 137 137-138 1212 163 160-164 340 332-348 0/0
1.25 11:36 1:09 9:14 138 137-139 1275 162 158-164 336 322-346 1/1
1.38 12:43 1:07 8:52 139 137-140 1234 163 162-166 336 327-342 1/1
1.50 13:50 1:08 9:01 140 139-142 1262 163 160-164 339 333-346 0/1
1.63 14:58 1:07 8:59 141 140-142 1267 163 160-166 339 325-351 1/1
1.75 16:05 1:07 8:55 141 139-142 1257 164 162-166 331 328-333 0/1
1.88 17:12 1:08 9:00 141 140-142 1270 164 162-166 331 326-335 1/1
2.00 18:19 1:07 8:58 141 140-142 1264 164 162-166 334 328-342 1/1
2.13 19:25 1:05 8:44 143 141-144 1249 164 162-166 337 330-346 0/0
2.25 20:30 1:05 8:40 144 142-145 1249 165 164-166 342 337-347 1/1
2.38 21:36 1:06 8:49 144 143-145 1270 165 162-168 351 342-354 1/0
2.50 22:42 1:06 8:51 144 142-145 1274 165 162-168 340 333-350 1/1
2.63 23:48 1:06 8:47 144 143-145 1266 165 164-166 336 331-344 1/0
2.75 24:55 1:06 8:49 144 142-150 1270 166 164-168 337 331-345 1/1
2.88 26:00 1:06 8:44 145 143-149 1267 166 164-168 339 335-343 0/0
3.00 27:05 1:05 8:42 144 142-145 1254 166 164-168 341 335-348 1/1
3.13 28:11 1:06 8:45 144 143-145 1261 166 164-168 342 337-346 1/1
3.14 28:23 12 11:53 144 143-144 1712 167 164-170 349 342-352 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 150 max Delete HR Trace

  • Cadence Distribution

    163 avge / 170 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 163 3.1 28:14 9:00
    Walk 0.2 96 0 3 14:28
    Still 0.4 - - 6 -

  • Power Distribution

    335W (354 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 42.92% More
    800m 4:21 8:44 50.89% More
    1km 5:27 8:46 53.70% More
    Mile 8:46 8:46 58.49% More
    5k 27:50 8:58 60.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 67.00
    5km 28:21 9:07 59.06
    5M 49:09 9:50 55.84
    10km 1:03:11 10:10 54.36
    10M 1:49:32 10:57 51.68
    Half 2:29:40 11:25 50.01
    20M 4:04:07 12:12 48.14
    Mara 5:33:34 12:44 47.21

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