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Sat 1st Mar 2025 at 9:03am by Bob!
Run > parkrun
-
Time
28:23
-
Miles
3.11
-
Min/mi
9:08
-
Pacing
94%
-
WAVA
58.99
-
Stride(cm)
108
-
Cals
350
-
Watts
335
-
Cadence
163
-
BPM
136
-
%MHR
71.5
-
B/mi
1241
-
Surface
Road
Notes & Comments
1) 0.62mi - 5:56(9:33/mi) 118/131bpm [1127b/mi] 65cal 314/342W
2) 0.62mi - 5:36(9:01/mi) 135/139bpm [1218b/mi] 70cal 337/348W
3) 0.62mi - 5:34(8:58/mi) 140/142bpm [1255b/mi] 71cal 335/351W
4) 0.62mi - 5:28(8:48/mi) 143/145bpm [1258b/mi] 70cal 341/354W
5) 0.62mi - 5:27(8:46/mi) 144/150bpm [1263b/mi] 70cal 339/348W
6) 0.03mi - 21(10:10/mi) 144/144bpm [1463b/mi] 4cal 346/352W
5:56 5:36 5:34 5:28 5:27 21
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:22 |
1:22 |
10:54 |
99 74-117 |
1080 |
155 96-160 |
286 82-323 |
0/0 |
0.25 |
2:32 |
1:10 |
9:18 |
118 116-120 |
1098 |
160 158-162 |
327 322-333 |
0/0 |
0.38 |
3:40 |
1:09 |
9:11 |
123 119-126 |
1130 |
161 158-162 |
339 335-342 |
0/0 |
0.50 |
4:49 |
1:09 |
9:11 |
126 125-128 |
1157 |
160 158-162 |
337 333-342 |
1/0 |
0.63 |
5:58 |
1:08 |
9:07 |
129 127-131 |
1176 |
161 160-162 |
334 331-338 |
0/0 |
0.75 |
7:06 |
1:08 |
9:04 |
132 131-133 |
1198 |
161 160-162 |
336 332-342 |
0/0 |
0.88 |
8:13 |
1:07 |
8:58 |
134 133-135 |
1202 |
162 160-164 |
335 330-340 |
1/1 |
1.00 |
9:21 |
1:08 |
9:01 |
135 134-137 |
1218 |
162 160-164 |
337 334-342 |
0/0 |
1.13 |
10:27 |
1:06 |
8:51 |
137 137-138 |
1212 |
163 160-164 |
340 332-348 |
0/0 |
1.25 |
11:36 |
1:09 |
9:14 |
138 137-139 |
1275 |
162 158-164 |
336 322-346 |
1/1 |
1.38 |
12:43 |
1:07 |
8:52 |
139 137-140 |
1234 |
163 162-166 |
336 327-342 |
1/1 |
1.50 |
13:50 |
1:08 |
9:01 |
140 139-142 |
1262 |
163 160-164 |
339 333-346 |
0/1 |
1.63 |
14:58 |
1:07 |
8:59 |
141 140-142 |
1267 |
163 160-166 |
339 325-351 |
1/1 |
1.75 |
16:05 |
1:07 |
8:55 |
141 139-142 |
1257 |
164 162-166 |
331 328-333 |
0/1 |
1.88 |
17:12 |
1:08 |
9:00 |
141 140-142 |
1270 |
164 162-166 |
331 326-335 |
1/1 |
2.00 |
18:19 |
1:07 |
8:58 |
141 140-142 |
1264 |
164 162-166 |
334 328-342 |
1/1 |
2.13 |
19:25 |
1:05 |
8:44 |
143 141-144 |
1249 |
164 162-166 |
337 330-346 |
0/0 |
2.25 |
20:30 |
1:05 |
8:40 |
144 142-145 |
1249 |
165 164-166 |
342 337-347 |
1/1 |
2.38 |
21:36 |
1:06 |
8:49 |
144 143-145 |
1270 |
165 162-168 |
351 342-354 |
1/0 |
2.50 |
22:42 |
1:06 |
8:51 |
144 142-145 |
1274 |
165 162-168 |
340 333-350 |
1/1 |
2.63 |
23:48 |
1:06 |
8:47 |
144 143-145 |
1266 |
165 164-166 |
336 331-344 |
1/0 |
2.75 |
24:55 |
1:06 |
8:49 |
144 142-150 |
1270 |
166 164-168 |
337 331-345 |
1/1 |
2.88 |
26:00 |
1:06 |
8:44 |
145 143-149 |
1267 |
166 164-168 |
339 335-343 |
0/0 |
3.00 |
27:05 |
1:05 |
8:42 |
144 142-145 |
1254 |
166 164-168 |
341 335-348 |
1/1 |
3.13 |
28:11 |
1:06 |
8:45 |
144 143-145 |
1261 |
166 164-168 |
342 337-346 |
1/1 |
3.14 |
28:23 |
12 |
11:53 |
144 143-144 |
1712 |
167 164-170 |
349 342-352 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
163 |
3.1 |
28:14 |
9:00 |
Walk |
0.2 |
96 |
0 |
3 |
14:28 |
Still |
0.4 |
- |
- |
6 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:39 |
42.92% |
More |
800m |
4:21 |
8:44 |
50.89% |
More |
1km |
5:27 |
8:46 |
53.70% |
More |
Mile |
8:46 |
8:46 |
58.49% |
More |
5k |
27:50 |
8:58 |
60.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:39 |
7:39 |
67.00 |
5km |
28:21 |
9:07 |
59.06 |
5M |
49:09 |
9:50 |
55.84 |
10km |
1:03:11 |
10:10 |
54.36 |
10M |
1:49:32 |
10:57 |
51.68 |
Half |
2:29:40 |
11:25 |
50.01 |
20M |
4:04:07 |
12:12 |
48.14 |
Mara |
5:33:34 |
12:44 |
47.21 |
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