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Thu 27th Feb 2025 at 6:47pm by olde english

Run > General
  • Time
    48:14
  • Miles
    4.78
  • Min/mi
    10:05
  • Pacing
    54.9%
  • WAVA
    46.36
  • Stride(cm)
    93
  • Cals
    572
  • Watts
    274
  • Cadence
    171
  • BPM
    137
  • %MHR
    78.2
  • B/mi
    1380
  • Asc(m)
    80
  • Surface
    Road

Notes & Comments

1) 1mi - 12:28(12:28/mi) 114/134bpm [1422b/mi] 118cal 171/362W
2) 0.14mi - 1:33(11:12/mi) 136/143bpm [1524b/mi] 19cal 254/376W
3) 0.02mi - 1:35(1:04:34/mi) 120/129bpm [7749b/mi] 15cal 19/103W
4) 0.28mi - 2:22(8:28/mi) 141/162bpm [1193b/mi] 29cal 290/521W
5) 0.25mi - 1:41(6:46/mi) 149/160bpm [1009b/mi] 24cal 372/473W
6) 0.03mi - 41(23:09/mi) 153/160bpm [3542b/mi] 9cal 87/335W
7) 0.25mi - 1:40(6:45/mi) 152/162bpm [1025b/mi] 24cal 364/454W
8) 0.03mi - 36(21:01/mi) 156/162bpm [3278b/mi] 8cal 124/313W
9) 0.24mi - 1:39(6:47/mi) 148/165bpm [1003b/mi] 23cal 367/483W
10) 0.03mi - 40(21:11/mi) 159/166bpm [3368b/mi] 9cal 122/354W
11) 0.24mi - 1:39(6:43/mi) 147/155bpm [987b/mi] 23cal 364/460W
12) 0.03mi - 42(21:48/mi) 154/156bpm [3356b/mi] 8cal 71/351W
13) 0.25mi - 1:37(6:35/mi) 159/166bpm [1047b/mi] 24cal 365/488W
14) 0.03mi - 40(21:56/mi) 160/165bpm [3509b/mi] 9cal 98/323W
15) 0.25mi - 1:41(6:47/mi) 155/165bpm [1052b/mi] 24cal 366/505W
16) 0.03mi - 46(24:10/mi) 156/165bpm [3769b/mi] 10cal 76/338W
17) 0.24mi - 1:38(6:45/mi) 139/151bpm [938b/mi] 21cal 369/458W
18) 0.04mi - 48(22:28/mi) 155/161bpm [3483b/mi] 11cal 58/332W
19) 0.14mi - 59(6:55/mi) 136/143bpm [942b/mi] 11cal 341/429W
20) 0.04mi - 49(21:57/mi) 152/163bpm [3337b/mi] 11cal 96/385W
21) 0.14mi - 1:00(7:01/mi) 142/151bpm [996b/mi] 13cal 339/419W
22) 0.03mi - 40(22:11/mi) 154/157bpm [3416b/mi] 8cal 136/378W
23) 0.14mi - 57(6:35/mi) 135/144bpm [888b/mi] 12cal 343/436W
24) 0.03mi - 46(22:14/mi) 149/154bpm [3312b/mi] 9cal 110/395W
25) 0.14mi - 55(6:33/mi) 143/159bpm [936b/mi] 13cal 358/418W
26) 0.73mi - 7:44(10:34/mi) 139/161bpm [1468b/mi] 87cal 236/406W
12:28 1:33 1:35 2:22 1:41 41 1:40 36 1:39 40 1:39 42 1:37 40 1:41 46 1:38 48 59 49 1:00 40 57 46 55 7:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 12:26 12:26 12:27 114 61-134 1419 128 0-196 171 0-362 16/41
1.14 13:54 1:28 10:47 137 124-143 1477 162 0-188 266 0-376 6/1
1.16 15:30 1:36 1:05:33 120 111-133 7866 36 0-142 18 0-103 1/1
1.44 17:52 2:22 8:29 141 106-162 1196 158 0-200 288 0-521 8/8
1.69 19:32 1:40 6:44 149 137-160 1004 190 110-204 372 105-473 7/6
1.71 20:12 40 23:33 153 146-160 3602 90 0-176 87 0-335 0/1
1.96 21:52 1:40 6:44 152 140-162 1024 189 112-206 364 73-454 6/6
1.99 22:27 35 21:23 156 144-162 3336 134 110-192 123 60-313 0/1
2.23 24:05 1:38 6:43 148 135-165 995 190 114-200 367 85-483 7/6
2.26 24:44 39 22:07 159 148-166 3517 118 0-192 121 0-354 0/1
2.50 26:22 1:38 6:42 147 140-155 985 192 112-202 364 75-460 7/7
2.53 27:02 40 22:18 154 152-156 3434 77 0-200 71 0-351 0/1
2.78 28:39 1:37 6:35 159 152-166 1046 182 0-196 365 0-488 6/6
2.81 29:18 39 22:38 159 151-165 3599 102 0-196 98 0-323 0/1
3.06 30:58 1:40 6:45 155 146-165 1047 187 0-202 366 87-505 7/7
3.09 31:43 45 24:33 156 137-165 3829 82 0-180 76 0-338 1/1
3.33 33:20 1:37 6:42 139 127-152 931 183 118-200 369 86-458 6/6
3.36 34:07 47 23:24 155 139-161 3627 54 0-190 58 0-332 1/1
3.50 35:04 57 6:46 136 131-143 920 190 94-208 342 76-429 4/3
3.54 35:53 49 23:17 152 141-163 3539 97 0-208 96 0-385 1/1
3.68 36:51 58 6:51 142 137-151 974 191 108-208 340 94-419 3/2
3.71 37:30 39 23:22 153 142-157 3574 126 110-196 135 71-378 0/1
3.85 38:26 56 6:31 135 130-144 879 188 110-206 344 101-436 4/3
3.88 39:11 45 22:36 149 140-154 3367 89 0-192 109 0-395 1/1
4.02 40:05 54 6:27 143 130-159 923 191 110-204 358 77-418 3/3
4.75 47:49 7:44 +1 10:36 139 114-161 1473 161 0-190 236 0-406 20/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 166 max Delete HR Trace

  • Cadence Distribution

    171 avge / 208 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.7 187 4.3 36:01 8:22
    Walk 19.8 110 0.5 9:33 20:04
    Still 5.5 - - 2:39 -

  • Power Distribution

    274W (521 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 49.38% More
    800m 3:44 7:31 50.99% More
    1km 5:00 8:02 50.15% More
    Mile 8:01 8:01 53.68% More
    5k 27:13 8:46 52.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:58 8:58 48.00
    5km 30:21 9:46 47.37
    5M 50:37 10:07 46.25
    10km 1:03:57 10:18 45.69
    10M 1:46:40 10:40 44.94
    Half 2:22:37 10:53 44.33
    20M 3:44:47 11:14 43.96
    Mara 5:00:30 11:28 43.93

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