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Wed 26th Feb 2025 at 4:31pm by snogard

Bike > General
  • Time
    19:03
  • Miles
    2.16
  • Mph
    6.8
  • Cals
    116
  • BPM
    98
  • %MHR
    51.6
  • B/mi
    861
  • Asc(m)
    14
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 2.16mi - 19:03(8:50/mi) 99/122bpm [875b/mi] 116cal
19:03

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 46 46 4.84 77 68-86 954 0/0
0.13 1:19 33 6.86 88 87-88 769 0/0
0.19 1:48 28 7.94 88 86-90 665 1/0
0.25 2:13 25 8.87 93 88-95 629 0/1
0.31 3:13 1:00 3.77 87 80-96 1385 1/0
0.38 3:42 29 7.72 87 84-89 676 0/0
0.44 4:08 27 8.42 92 89-98 656 0/1
0.50 4:33 24 9.36 103 99-105 661 1/0
0.56 4:55 22 10.22 95 91-101 558 1/0
0.63 5:16 21 10.63 104 95-109 587 0/1
0.69 5:38 23 9.97 110 109-110 662 1/0
0.75 6:03 25 9.15 111 107-113 728 1/0
0.81 6:29 26 8.54 103 100-106 724 0/0
0.88 6:55 26 8.79 102 101-103 696 1/0
0.94 7:23 28 7.95 102 98-107 770 1/0
1.00 8:46 1:23 2.71 90 74-107 1993 0/0
1.06 9:24 38 5.90 95 86-101 966 0/0
1.13 9:45 20 11.13 103 102-103 555 0/0
1.19 10:09 24 9.25 100 98-101 649 1/0
1.25 11:23 1:14 3.03 86 75-98 1705 0/0
1.31 11:46 22 10.00 82 79-87 492 0/1
1.38 12:03 18 12.67 90 87-92 426 1/0
1.44 12:23 19 11.58 95 93-96 492 1/0
1.50 12:45 23 9.96 109 96-120 656 1/0
1.56 13:17 32 7.04 121 118-122 1032 3/0
1.63 13:44 27 8.33 114 112-116 821 3/0
1.69 14:09 25 9.07 115 114-116 761 1/0
1.75 14:32 23 9.98 117 116-117 703 1/0
1.81 14:54 22 10.26 114 112-116 667 2/0
1.88 15:15 22 10.43 111 111-112 638 1/0
1.94 15:37 22 10.25 111 111-111 649 1/0
2.00 17:26 1:48 2.07 107 97-115 3095 0/1
2.06 17:50 24 9.32 106 103-109 682 0/1
2.13 18:12 22 10.24 102 101-103 598 0/0
2.16 19:02 50 2.21 99 94-101 2689 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    15 1.3% 7.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:15 5:03 More
    800m 3:02 6:06 More
    1km 3:45 6:02 More
    Mile 7:42 7:42 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:42:48 10:17
    20km 2:10:34 10:30
    15 miles 2:40:35 10:42
    20 miles 3:40:21 11:01
    40km 4:39:52 11:16
    25 miles 4:41:40 11:16
    42km 4:55:18 11:19
    50 miles 10:03:45 12:05
    56 miles 11:23:55 12:13
    100 miles 21:34:11 12:57
    112 miles 24:26:00 13:05

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