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Sun 23rd Feb 2025 at 4:50pm by IanS

Run > Warm Down
  • showers
  • windy
  • Time
    15:21
  • Miles
    1.06
  • Min/mi
    14:29
  • Pacing
    85.5%
  • WAVA
    34.22
  • Stride(cm)
    85
  • Cals
    120
  • Watts
    191
  • Cadence
    131
  • BPM
    91
  • %MHR
    52.6
  • B/mi
    1325
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

Plod back from gym
14:25 56

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 49 49 13:03 108 102-116 1410 139 106-162 214 136-285 2/3
0.13 1:37 48 12:48 96 70-103 1229 140 114-166 221 130-316 4/3
0.19 2:39 1:02 16:33 73 69-75 1208 124 114-166 182 131-297 2/3
0.25 3:46 1:07 17:56 80 72-82 1434 113 110-116 141 115-187 2/2
0.31 4:29 43 11:31 79 77-81 910 148 110-160 242 115-327 4/4
0.38 5:36 1:06 17:40 86 82-89 1520 134 82-176 171 60-271 1/3
0.44 6:38 1:03 16:41 81 79-83 1351 114 112-118 135 119-157 3/1
0.50 7:23 45 11:54 82 81-84 976 142 114-164 191 114-259 1/2
0.56 8:20 57 15:09 94 85-97 1424 132 112-162 191 134-259 1/2
0.63 9:09 49 13:08 88 86-92 1156 131 110-164 208 135-372 2/1
0.69 10:03 54 14:27 100 91-105 1445 136 114-162 227 120-413 5/5
0.75 11:06 1:03 16:42 98 94-103 1637 114 112-116 160 132-203 4/1
0.81 11:48 42 11:18 89 86-93 1005 144 112-166 228 157-284 3/3
0.88 12:48 1:00 15:59 104 95-107 1662 128 112-166 164 83-274 3/3
0.94 13:43 55 14:38 93 90-99 1361 125 112-162 193 139-326 3/1
1.00 14:24 42 11:04 102 95-106 1129 159 156-162 253 227-316 2/4
1.06 15:21 57 15:10 110 104-112 1668 133 114-162 199 139-244 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 116 max Delete HR Trace

  • Cadence Distribution

    131 avge / 176 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 36.4 160 0.5 5:35 11:30
    Walk 62.7 114 0.6 9:38 16:43
    Still 0.9 - - 8 -

  • Power Distribution

    191W (413 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:14 12:59 27.64% More
    800m 6:57 13:59 30.72% More
    1km 8:38 13:53 32.70% More
    Mile 14:18 14:18 34.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:22 14:22 34.22
    5km 52:04 16:46 31.02
    5M 1:29:24 17:53 29.57
    10km 1:54:26 18:25 28.89
    10M 3:16:29 19:39 27.70
    Half 4:27:01 20:23 26.93
    20M 7:11:48 21:35 26.12
    Mara 9:46:48 22:24 25.73

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