Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 23rd Feb 2025 at 9:04am by IanS

Run > General
  • showers
  • v windy
  • Time
    54:31
  • Miles
    3.59
  • Min/mi
    15:11
  • WAVA
    34.42
  • Stride(cm)
    83
  • Cals
    387
  • Watts
    188
  • Cadence
    128
  • BPM
    86
  • %MHR
    49.2
  • B/mi
    1301
  • Asc(m)
    169
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Short plod round the Meadows while L was at junior parkrun. Too windy and wet to be much fun
14:50 12:37 15:22 11:42

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:23 2:23 19:02 69 64-73 1313 112 106-116 133 78-206 8/4
0.25 4:25 2:02 16:17 81 67-89 1319 120 112-162 218 172-336 11/4
0.38 6:07 1:42 13:35 83 74-103 1127 141 112-228 232 129-362 10/3
0.50 7:42 1:35 12:41 102 96-106 1294 151 120-162 236 140-294 4/16
0.63 9:11 1:29 11:51 103 101-108 1221 152 118-160 245 111-346 10/18
0.75 10:41 1:30 12:01 109 100-111 1309 150 114-160 247 148-344 12/11
0.88 12:45 2:04 16:31 86 81-98 1420 115 112-124 194 143-245 12/1
1.00 14:49 2:05 16:37 81 77-84 1346 116 112-118 162 116-239 9/6
1.13 16:14 1:25 11:20 92 74-102 1043 158 154-162 229 61-264 7/18
1.25 17:36 1:22 10:54 101 99-105 1100 158 156-160 261 194-304 10/8
1.38 19:27 1:51 14:46 91 83-105 1344 127 114-160 179 122-292 5/9
1.50 20:57 1:31 12:04 100 91-105 1207 146 114-162 206 56-326 6/6
1.63 22:16 1:19 10:30 102 95-110 1072 157 116-162 283 164-340 11/11
1.75 24:14 1:58 15:41 102 84-112 1599 126 114-162 184 91-338 14/15
1.88 25:48 1:34 12:30 88 80-99 1100 144 114-166 228 93-296 17/7
2.00 27:27 1:39 13:12 104 90-113 1373 133 106-164 239 131-522 11/8
2.13 29:19 1:53 15:01 88 83-92 1321 118 110-162 213 144-375 6/11
2.25 31:23 2:03 16:28 87 81-96 1433 124 108-164 146 103-303 11/13
2.38 33:01 1:38 13:04 91 81-100 1188 142 116-162 209 51-321 13/13
2.50 34:56 1:55 15:22 89 80-99 1368 123 116-164 166 101-292 9/4
2.63 36:45 1:49 14:30 90 80-96 1305 132 112-164 190 123-309 7/11
2.75 38:30 1:45 14:01 93 89-97 1303 134 114-164 206 119-280 11/13
2.88 44:06 5:37 +3:26 44:52 76 68-91 3410 117 112-164 135 87-206 9/13
3.00 46:15 2:08 17:07 74 70-80 1267 115 98-120 136 88-282 17/17
3.13 53:01 6:46 +4:08 54:09 71 56-82 3845 114 84-166 122 63-307 9/6
3.25 1:36:04 43:03 +40:28 5:44:22 68 56-84 23417 108 98-158 148 82-466 9/7
3.38 1:38:44 2:40 21:22 70 68-75 1496 110 102-116 150 87-261 12/8
3.50 1:40:56 2:12 17:34 77 73-80 1352 114 110-116 163 92-264 9/8
3.59 1:42:34 1:38 18:34 72 67-78 1337 116 110-220 141 90-231 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 5.2% 16:41
    13 5.2% 16:20

  • Cadence Distribution

    128 avge / 228 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 19.5 159 1.4 -1:44:25 20:09
    Walk 49.9 113 2.2 1:13:14 33:49
    Still 0.5 - - 40 -
    Pause 30.1 - - 44:15 -

  • Power Distribution

    188W (522 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:45 11:06 32.35% More
    800m 5:59 12:03 35.67% More
    1km 7:21 11:50 38.38% More
    Mile 12:35 12:35 39.08% More
    5k 52:36 16:56 30.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:46 12:46 38.51
    5km 46:16 14:54 34.91
    5M 1:19:26 15:53 33.28
    10km 1:41:40 16:22 32.52
    10M 2:54:33 17:27 31.18
    Half 3:57:13 18:06 30.31
    20M 6:23:36 19:11 29.40
    Mara 8:41:18 19:54 28.97

Bespoke Fields

Amend your bespoke fields
Session Intensity
Training Load
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,279 Fetchies!
Already a Fetchie? Sign in here